Anonymous
Recently crowned eternal king of manlets 2017-04-25 09:51:20 Post No.41207341
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Recently crowned eternal king of manlets 2017-04-25 09:51:20 Post No.41207341
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Recently crowned eternal king of manlets
Anonymous
2017-04-25 09:51:20
Post No. 41207341
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116lbs for 5'9"
Doctor said i should not lift.
How long would i last in a fight against you ?
63 Posts / 16 Images
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30 seconds
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>>41207341
why did the doctor say this?
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>>41207367
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So what's the deal with meat?
I hear that red meat is bad for you while white meat is better for you.
Then I sometimes hear that both are bad for you and increase your likelihood of having long-term diseases like diabetes, heart disease, cancer, etc.
What's the truth about meats?
188 Posts / 23 Images
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>>41206697
Processed meat (bacon sausage etc) < beef/pork/mutton < chicken < fish/veggies
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>>41206697
They both taste good and if they take 10 years off my life, so be it.
>>
>>41206697
You can eat too much of any meat, and pay fofor it in constipation and feeling like trash. Grass-fed red meat is much better for you than corn-fed, which is basically as bad as vegans say all meat is. Smoked and processed meats are also as bad as the vegans say.
Meat is a convenient and enjoyable way to get a ton of important nutrients and complete proteins, so most people should eat at least a little bit regularly.
Anonymous
/fraud/ Steroids general 2017-04-25 08:46:36 Post No.41206463
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/fraud/ Steroids general 2017-04-25 08:46:36 Post No.41206463
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Read the wiki on Le Reddit first
No sauce talk
:)
328 Posts / 42 Images
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1st for 600mg a week
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Past half a year I've been in a rut and usually pulled an all nighter once a week cuz I'm NEET.
I was on track really good for almost a month now but I just woke up at 3:40pm in the afternoon so it looks like I'll probably just skip my workouts today and tomorrow to reset.
Thoughts?
>>
If you're not on DNP fuck off you're a pussy.
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>watching Bill Nye Saves the World
>season 1 episode 8
>trashes meme diets
>conflates all dieting with meme diets
>"expert" claims that starvation mode means you can't keep off the weight
>actual quote "you can choose death or you could choose regaining the weight"
Well guess I'm going to kill myself. It's been nice sippin with you.
313 Posts / 65 Images
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>>41206193
saged
go on /pol we're trashing him. Shame cause I met him, he's a fag but cool
>>
Claims to be saving the world with science yet he's endorsing HAES when his own country has an obesity epidemic. He could have dedicated an episode to fitness, CICO, and general healthy living. Instead he made excuses to pander to his fat reddit fanbase.
>>
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>>41206208
He is the trusted arbiter of science anon.
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>day 2 of nofap
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Cant stop fapping twice a day should i cut my hands
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I have fapped to much the last few days my dick is fucking sore. It hurts when I pee. I need to fucking stop fapping right now. It's killing me.
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>>41205778
>day 6 of nofap
I forgot why I even jerked off in the first place. I get a lot more boners in public now and I can't stop staring at women who wear yoga pants to the gym.
Alex (ID: !!7MqHyi7wR0A)
/plg/ - powerlifting general 2017-04-25 07:21:07 Post No.41205354
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/plg/ - powerlifting general 2017-04-25 07:21:07 Post No.41205354
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/plg/ - powerlifting general
Alex (ID: !!7MqHyi7wR0A)
2017-04-25 07:21:07
Post No. 41205354
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/plg/- Powerlifting general.
>Old OP is best OP edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed) (embed) (embed) (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed) (embed) (embed) (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0 (embed) (embed) (embed) (embed)
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c (embed) (embed) (embed) (embed)
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c (embed) (embed) (embed) (embed)
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU (embed) (embed) (embed) (embed)
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg (embed) (embed) (embed) (embed)
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg (embed) (embed) (embed) (embed)
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo (embed) (embed) (embed) (embed)
>How to bench press by PTW
https://youtu.be/_V189hK85BI (embed) (embed) (embed) (embed)
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA (embed) (embed) (embed) (embed)
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed) (embed) (embed) (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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yo dudes any good online source for juice?
>>
TRAPPY 2017
PLEASE COME BACK
>>
now accepting applications/nominations for chaotic good, lawful good, and any other edits to reflect the current state of the general because living in the past is for goobers
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This is the ideal female body.
315 Posts / 95 Images
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This is the ideal male body.
>>
>>41200948
need bigger tits famie
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this is the ideal woman
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comics, videos, and memes made by faggots who hate fit people
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>>41195479
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>>41195485
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Feel good by minimizing the accomplishments of others
Ayyyyyyy
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Can you guys please share all Cheekie rares and pictures, my gf deleted my Cheekie folder put of jealousy.
242 Posts / 62 Images
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>Rick and Morty
>>
>>41194772
isnt that sarah or sparrow
>>
Nice lips
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ITT: post your area/your gym, find a gym bro
Pic related, I'm thinking of joining Bethnal Green Weight Lifting Club as a noob, and would like to meet and talk to someone who goes there so I don't make a fucking joke of myself when I show up on day 1
Who else needs a friend?
228 Posts / 21 Images
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Powerflex Montreal
>>
Sporta klubs "Centrs"
Pls, I'm kinda lonely
>>
24hr fitness in seattle
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CBT natty edition
Raisen nut roiders need not respond
315 Posts / 101 Images
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>>41190101
OP pic isn't natty at all he's got that creatine look
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>>41190101
Niggers aren't allowed on /fit/ shoo shoo
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What mode am I? So tired of working out 2x a day 5 times a week. Am I close to making it? 5"7 130-10th
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Is my weekly routine going to kill me?
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Yes.
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>>41214374
It looks like this.
Monday
Push (chest and triceps)
Hiit Sprint 20 min
Tuesday
Pull (biceps back)
Wednesday
shoulders
Hiit Punching bag 40min
Thursday
Break
Friday
Push
Plyo Hiit 30min
Saturday
Pull
Sunday
Shoulders
Hiit Sprint 20min
(repeat)
>>
I don't know
Anonymous
Women & lifting ruining my mental health 2017-04-26 10:25:44 Post No.41213732
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Women & lifting ruining my mental health 2017-04-26 10:25:44 Post No.41213732
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Women & lifting ruining my mental health
Anonymous
2017-04-26 10:25:44
Post No. 41213732
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I'm craving women like never before, /fit/. Is it because of the increase in testosterone? How can I control it? It's come to the point where I can't concentrate while studying (math). I tried to ask /adv/ but they don't know what a barbell is or a girl.
Is this normal? There is nothing about it in the sticky.
pls help
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Have sex with a woman.
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Women just adds a couple of points if they have beautiful legs/10
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Make a tulpa of your waifu.
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>be me
>20 years old
>173 cm
>48 kg
And I just started to lifting and eating a 3000+ calories per day.
The problem is, I workout in home so what I have is just the adjustable dumbbells and pull-up bar. But man I literally lost, when It comes to routine I need bro-science!
21 Posts / 2 Images
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>>41213281
read the sticky
>>
>posting foreign measurements on an American imageboard
>>
That chick looks dumb
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>that first sip of the day
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>>41213124
>olive
>not coconut
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>that first sip of the day
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>>41213161
>coconut
>sip