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https://www.youtube.com/watch?v=lCVEzfmVvjA
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>22 views
how do you find this shit
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>>41215462
>be me
>search for "Seated Dumbbell behind the neck triceps extensions scott hermann"
>mfw this is one of the first results
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>this fucking kid also reviews protein powders
I dont know how to feel about this
My goal is to squat 1.5 bodyweight. I just found out I weigh more with my clothes on, so I should I make it my clothed weight or not? Cuz I'm not gonna be squatting in the nude.
13 Posts / 5 Images
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>>41215401
>Be me
>Hit the gym after work
>Some commotion in the gym lobby
>Bunch of Dyels and curlbros gathered >outside the free weight area
>Each one staring at the ground, >occasion chancing a glance into the >free weight area
>Overhear weights slamming and low >grunting echoing from inside
>Take a peek
>Muscular man is squatting butt fucking naked
>Balls make peanut-shaped print on the puzzlemat as he hits depth
Eyes meet mine in the mirror
>"When in Rome..." I say as I remove my basketball shorts and begin incline benching
>still not as gay as crossfit
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>>41215401
Do your clothed weight, jackass
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>>41215401
that's strange man, I usually weigh less when clothed. Maybe there is somehing wrong with your scale.
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>large puffy nipples
>soft voice
>scoliosis
>wide-ish hips
>2 years of lifting and bench has never exceeded 50kg 3 x 5
>ohp has never exceeded 45kg x 3
>wristlet, handlet and footlet
>patchy, low level facial hair
>no proper chest hair
>4.5inch dick hard
Am I low test?
27 Posts / 5 Images
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sounds like it yeah. Have you been doing a proper routine and gaining weight?
Also go see a doctor and get checked.
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>>41215354
I did SS and Madcow and over the first year I gained around 8kg (also when i reached 50kg bench). Lifts weren't going up any more, so I cut down about 5kg and did Madcow where I got my 45kg OHP.
Granted I wasn't religious when going to the gym, but as a 70kg guy, I expected to be able to bench more than 50kg for reps and sets.
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Age? Try harder
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"Im practically indiana jones"
You know how it goes bois
19 Posts / 10 Images
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_waits_
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Op here. Have some other interesting twitter interactions ive had
>join BJJ 2 years ago
>socially awkward
>lack confidence
>but people are still friendly
>I bite my tongue and keep going
>months later, I'm still not developing socially around these people
>remain a quiet little mouse
>it's not long before people start avoiding me
>I get to class, no one says hi, and when class begins and we have to partner up, I'm always the last one to get a partner, and it's usually with a beginner newbie
>when it's time to switch partners, again, I'm always the last one to get a partner
>I see people making friends and chatting
>people who started around the same time I did start going to tournaments and win them
>People keep asking me if I'm going to do a tournament, I keep saying "Yea I'd like to"
>Never do it
>People who started around the same time I did have gotten their blue belt now
>I'm still a white belt 3 stripes
>Sometimes we wrestle in front of the class, and the winner stays on the matt and the next person in line tries to win, repeat for 30 minutes
>while I'm in line waiting for my turn I'm dreading it, anxiety and shit. Having to roll while the whole class watches
>I feel like everyone can tell by my eyes I'm nervous and have anxiety
>Eventually, I start dread going to class
>I dread being picked last for a partner
>I dread having to roll in front of the class
>I dread having to engage in awkward conversations
>I dread people asking me when I'm doing a tournament, and me saying "I don't know"
>I dread it
>I eventually start going only 1 night a week
>Then one night every other week
>Then it got to a point where I wouldn't go for a month, and then I'd show up for 2-3 classes a week thinking to myself "this is where I will make my grand return" but then all those negative thoughts and feelings filled my head again and I left again
>I eventually just stopped going
>And now I haven't trained since last September
>Still think about it everyday
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>>41214924
You need to do starting social
>talk to a stranger x5
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>>41214956
Door Holds, Clothes Compliments, Eye Contacts, Good Mornings
What are some other starting social accessories?
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>>41214969
>ask a Girl on a date
Maybe Thats advanced, but twice a Month couldnt hurt
Anonymous
Will having a gf elevate my gains 2017-04-26 01:21:57 Post No.41214917
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Will having a gf elevate my gains 2017-04-26 01:21:57 Post No.41214917
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Will having a gf elevate my gains
Anonymous
2017-04-26 01:21:57
Post No. 41214917
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Be honest.
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Yes.
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>>41214917
>Children
>Companionship
That's about it....
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no
i got fat after getting a gf because wed always go out to eat
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>tfw this has over 24k likes
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>>41214906
lol tall people are the biggest copers, the only thing they have got going for them is their height and try to make it seem like anyone shorter than them is a less of a person. even tho the people that do this usually have a few extra chromosones running through them
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>>41214983
Stop being so mad little gnome, relax man lmao.
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>>41214906
>Short guys can have each other
b-but what if a tall guy also wants a short guy? just hypothetical
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Jealous, /fit/? How does it feel knowing I can enjoy the meaty, succulent taste of this delicious pizza while you eat nothing but grilled chicken breast.
62 Posts / 13 Images
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>>41214808
Post body
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>>41214808
>pepperoni
>meat
pick one piggy
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>not eating protein pizza every night on a cut
Lmaoing at ur life kid
Anonymous
Negative aspects of becoming /fit/ 2017-04-26 01:07:15 Post No.41214802
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Negative aspects of becoming /fit/ 2017-04-26 01:07:15 Post No.41214802
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Negative aspects of becoming /fit/
Anonymous
2017-04-26 01:07:15
Post No. 41214802
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Hey folks, lets have an honest discussion about the bad things you've noticed since becoming more /fit/ and get things off our muscular chests.
>People assume I'm vain/arrogant
>Ever since becoming single everyone assumes I'm fucking numerous women
>People feel the need to give retarded advice on exercise and diet when I never asked
>Girls are far more shy around me
>People think it's okay to touch/grope me
>Recently found out many of so-called male 'friends' say all kinds of shit about me, making up that I cheated on my ex-gf etc. (I didn't) that I use women
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people assume i'm a brute because I dress working class and look xbox.
>bitches don't know about my degree in English literature or my love of gardening
>all i want to do is post grad at Oxford or Cambridge
>a fucking white male so it will never happen
pain is forever
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>>41214820
>>41214802
So many people assume I'm dumb now, despite having a Master's degree in biological sciences and teach Neuroscience
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i don't know what people assume about me since i don't talk to anyone
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>he sips water between sets
>he wears basketball shorts to hide weak legs
>he chalks up
>he times his rests
>he actively looks at a bodybuilding.com routine
>he listens to music
>he doesnt yell for every rep
>he tucks his stringer into his shorts
>he showers before going to gym
>he wipes down machine after using them
My god you people are pathetic
24 Posts / 12 Images
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> he wears basketball shorts to hide weak legs
big quads are autism. athletic prowess comes from the posterior chain you dumpshit.
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>>41214796
>>he sips water between sets
>>he times his rests
>>he listens to music
>>he wipes down machine after using them
What's wrong with any of those, but especially these?
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>>41214796
>he doesn't have a cute 2d gym qt to spot him when he squats
Losing weight is fucking impossible. It's never ending. I have done it six months and it moves so slow. You can do perfect then fuck up in one day and end your streak. It is so unfair and impossible and never ending. Then at the end you are thin, boo hoo. It is not even a great reward at the end. FUCK EVERYTHING.
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>>41214737
>unfair
You feel that you are entitled to weight loss without effort?
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>>41214737
>me
>get injured
>can't lift
>do cardio like 3x a week
>eat healthy
>lost 5 pounds in 2 weeks
Losing weight is so rediculously easy I don't understand why anybody who needs to doesn't just do it. It's way harder gaining muscle.
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>>41214754
completely agree. that's why my eyes bug out when I see a 400lb person because I think of the food they must eat on a daily basis to maintain that mass.
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>gf wants a break
>already cheated on her twice during this break
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>>41214669
>cheating
>alpha
You hide like a rat. Honesty is the most alpha trait
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>>41214669
>allowing your girlfriend to have the authority to call a "break"
>not dumping her as soon as she suggests it
>not understanding she already has a guy in mind that she's fucking until he gets bored of her and then she will come back
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How does one become alpha
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Attention fat fucks: using A/C will keep you fat.
Many people mistakenly think that cold temperatures increase your metabolism. This is absolutely false. You will not "burn more" energy to stay warm. Have a look at the physiology of other mammals. The metabolism actually slows at colder temperatures to save energy. Many animals take this to the extreme and will hibernate if temps fall below a certain point.
If you're sitting in your "comfy" air conditioned house at 65 F, you're never going to make it. Hot temperatures will help you lose weight or help you cut for summer (duh: hot temp = cut. cold temp = bulk.) So if you use A/C when the air temp outside is below 85 degrees, please promptly kill yourself.
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>>41214552
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>>41214552
>85 degrees
Can human survive this temperature?
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>>41214622
Yea faggot. I ran track in high school and was always at peak athletic performance around 90F. As long as there is plenty of water, 90 F is a wonderful temperature for humans. Its still well below body temp so there's little risk of overheating if you're hydrated
Anonymous
Lenny is back with some words of wisdom for all you cookie cutters 2017-04-26 12:29:44 Post No.41214526
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Lenny is back with some words of wisdom for all you cookie cutters 2017-04-26 12:29:44 Post No.41214526
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Lenny is back with some words of wisdom for all you cookie cutters
Anonymous
2017-04-26 12:29:44
Post No. 41214526
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https://www.youtube.com/watch?v=dMUfJfphwQk
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"If you're feeling good you should shoot yourself"
solid kek
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>tfw cookie cutter
he's right though, the weather has been pretty nice recently
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because i need advice from a deformed lunch lady that lives in a 3 room shack.
okay
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Got my first sip ever last night. About to crack it open, what am I in for? I usually drink coffee.
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I really want to try sip but I can't find it anywhere. :(
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Some cheap orange soda with a disgusting aftertaste
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>>41214475
Pic is pretty much it.