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why are people forgetting about zyzz? hardly anyone talks about him anymore.. he's seldom mentioned in motivation threads
it seems like you've all forgotten who died for us, this is the guy who made fitness the global phenomenon it is
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>>41216523
>this is the guy who made fitness the global phenomenon it is
Yeah, a bunch of nerds spouting cringe-worthy garbage and other people roiding to sell supplements to naive retards.
He didn't 'die for us' he died for being a retard and getting poisoned by a random thai tranny. His biggest achievements were being a stripper and fucking random cocked up sluts in parties he went with his brother and gay friends once a month
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I'M JIZZ BRAH
CUM AT ME BRAH
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>>41216523
People stopped talking about him because a lot of the folks who grew up on Zyzz left this shithole years ago. All that's left now is nu-/fit/ that's pretty much full of sad kunts.
Anonymous
When you're peeling a soft boiled egg and a significant amount of white sticks to the shell 2017-04-26 04:11:45 Post No.41216477
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When you're peeling a soft boiled egg and a significant amount of white sticks to the shell 2017-04-26 04:11:45 Post No.41216477
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When you're peeling a soft boiled egg and a significant amount of white sticks to the shell
Anonymous
2017-04-26 04:11:45
Post No. 41216477
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This is one of the chief stresses of my daily live. I get roaring mad. How do I prevent this without having wildly underdone eggs?
18 Posts / 2 Images
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>>41216477
Soak them in cold water first
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>>41216488
I rinse them under cold water for 1 minute
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>2017
>not peeling eggs before cooking them
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What routine/ diet should I follow to get this thic?
And how long would it take me taking into account that I'm a 6''2' skinnyfat beginner?
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read the sticky
2 - 3 years natty
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>>41216427
delusional
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>>41216427
>2-3 years natty
>OP is 6'2" skinnyfat
>OP's pic related physique
>mfw
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hey bros, so I have a problem with my knee and the doctor said I should stop working out muh legs and recommended I started swimming.
Is swimming a meme or is it actually useful for leg gains?
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>>41216293
If you use a kickboard for a 1650m sure but most swimming is upper body.
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>>41216293
If riding a bike is alright with your knee do that instead. Biking is king of low impact leg gains.
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I wanma start swimming at least once a week for recovery and cardiovascular endurance.
Will that fuck with my gains if i do it the day after leg day?
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>that 250 pound "powerlifter" who brags about benching 225 in less than a year.
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Bragging in general is pretty sad, humblebragging included
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>>41216229
>taking an entire year to bench 225
What a pussy I can do reps of 225 in seconds
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good thing I benched 225 in less than a year @75kg then
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how do i not be fat fuck?
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>>41215986
try /fat/ general
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Step 1. Stop being fat.
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>>41216183
WTF IM THIN NOW
thanks
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Skelly boy here. I can exercise all I want, but I cant make myself eat enough to see gains. What are some tricks for eating enough food?
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U keep eating and keep eating until your fuckin so full it looks like you got a roid gut, but at one point it's fuckin hard to gain weight sooo there's that
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>this again
Why do i still come here
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Legit GOMAD and SS
MR lower back pictures.
MR lower back pictures. 2017-04-26 03:17:30 Post No.41215890
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MR lower back pictures. 2017-04-26 03:17:30 Post No.41215890
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MR lower back pictures.
MR lower back pictures.
2017-04-26 03:17:30
Post No. 41215890
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Hello.
I just recieved pictures of my back.
Can anyone tell me if this is bad? :S
16 Posts / 3 Images
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>that little F at the bottom
F is right....
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>>41215916
fucked? :-(
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>>41215890
I'm assuming 5 lumbar vertebrae here.
So your lumbar intervertebral disc 4/5 and the L5/S1 one are pretty dark, which means they lack water, which is an early sign of degeneration.
Also there's some protrusion of them, assessing how critical that would be would need to know your symptoms, if any.
What's going on with the L1/L2 intervertebral disc I don't know, seems like it's fractured into the above vertebra?
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I see a post the other day where people were saying they only spent £30-40ish a week on gains food but I can't see how that's possible
I'm looking to eat the same shit to hit my calories and macros to make it simple
5kg chicken breasts - £25
5kg rice - £10-15
4kg kidney beans - £12
1kg Brussels or broccoli - £1
For fats I'm thinking olive oil, avocado, dark chocolate or regular olives
Not sure how much of this I'll go through in a week I'll have to check on mfp
Also been looking into huel + milk diet
400g huel:
1650 calories
153g carbs
54g fat
122g protein
2 litres milk:
1240 calories
93g carbs
67g fat
66g protein
Not sure if I wanna go down the autistic liquid astronaut diet route though
45 Posts / 6 Images
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Plz help
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Help
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Where do you shop?
Which one would you get? I usually get Alpha Amino by Cellucor but I saw they had BPI BCAA's for $15 on sale. It doesn't have the other amino acids though but if I'm just drinking it during my workout would those make a big difference?
Also my Cellucor C4 has beta-alanine already in it. Plus thing is I can use 2 1/2 scoops instead of 1 1/2, the only real selling point
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>>41215824
None of that shit makes any difference dude save your money
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>>41215847
Actually it does when you're not properly fueled or even if you are it gives more the energy to finish up my workout a lot harder. Plus since I started taking them I've taken a huge jump forward in progress.
Money isn't an issue here though, I guess I'm just trying to figure out if the EAA's are worth it or not.
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>>41215900
And I should have said when you're doing an intense work out with little rest in between which is what I do. I'm drenched in sweat after as if I did cardio. Also why I drink dextrose...wouldn't recommend either if someone did lighter workouts.
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>wanting to be a 5'5"/165cm smurf
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>>41215786
Terrell Owens circa 2004
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Check avmarie on IG.
About that type of body would be perfect.
Anonymous
Fat loss and speed gains 2017-04-26 03:06:28 Post No.41215781
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Fat loss and speed gains 2017-04-26 03:06:28 Post No.41215781
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How much faster could I run if I lost 10lbs of fat? Pic related is my sport (pr 14.12, college height).
I've always been on the heavier/fatter side. Floating around d186-190 lbs and like 17%ish bf. Currently on a quest to get down to 175-180.
Was wondering if any sprint fags here had any experience with fat loss and speed gains.
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My fat ass is wondering also
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You're not going to be noticeably faster by losing 10lbs. If you want to be faster, do your 50s, 100s, and 200s.
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>>41215844
So if I strapped on a 10lbs vest you're telling me I wouldn't run noticeably slower?
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How do you get rid of calluses? Mine are like pic related.
>inb4 you don't
I know they'll help me with weightlifting, and they're considered "manly" or something, but they're honestly very uncomfortable and annoying.
46 Posts / 12 Images
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Kys senpai
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Soak them in warm/hot water and then peel or scrape the outermost layer. Dry and then apply moisturizer. Do that every week or two or whenever one gets unruly and they'll stay in check.
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>>41215754
google mark rippetoe calluses
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>tfw too intelligent to lift
...
who am I trying to convince here...
I'm a 60kg/130lbs neet, c-can you give me a starting routine to not look miserable before going to the gym ?
18 Posts / 6 Images
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>>41215621
read sticky
nobody cares at the gym m8 get over your pathetic insecurities - or get drunk...
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>>41215621
>how do I work out before I start working out
read
sticky
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>>41215634
>>41215636
I don't speak english very well and I don't have any of these fancy sports equipment. Just me in my neet nest.
I thought you would have a starting guide in a pic for a r9k refugee
Anonymous
How long should an effective ab workout be? 2017-04-26 02:44:25 Post No.41215581
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How long should an effective ab workout be? 2017-04-26 02:44:25 Post No.41215581
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How long should an effective ab workout be?
Anonymous
2017-04-26 02:44:25
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As long as it takes to finish. Why do autists ask this question as if takin an extra 2 minutes for their sit ups will make their abs suddenly pop?
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However long it takes you to do front squats.
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>>41215589
kek