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Rate my squat form
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thank skeltal
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8/8 b8 m8
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>>41219837
GO LOWER ;)
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Bodyweight training thread.
I've got a few questions:
What type of results can we get from bodyweight training only ?
Does anyone have a picture of someone using bodyweight only ?
What are the bests exercises ? How much reps ? Should I take a long ass time to do each rep ? Will this make me gay ?
Also, general thread. Shares your experiences or whatever
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>>41219827
Those flaring elbows, for fuck's sake.
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Dude's wearing gloves?
fucking faggot
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20 push ups every day before going to bed for max faggot gains
What does it take to "look like you lift"?
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>>41219453
1.5/2.5/3/4
15 pullups in a row
14 second 100m
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>>41219565
Im 0/0/0/0
10 pullups in a row (these are more of a finisher for me, my main back work is done on super advanced rowing machines)
haven't sprinted since i was 12
i only use meme plate loaded hammer press machines, and do tons of isolations for every body-part, i do very high volume lifting sessions
im 99% percentile at my gym in terms of muscle gains/aesthetics/symmetry/proportions, i no longer do any more "strength" based lifts, so I don't know where my strength is at in terms of using barbells.
the muscle understands tension/overload, this can be achieved through many different ways, you dont need to be locked down to barbells only
lifting since 04'
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>>41219453
>>41219453
You don't it's an endless cycle.
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Lads I'm going to a party with my crush tonight. She rejected me a few months ago with the whole "I have a boyfriend" meme. What do I do tonight to win her over?
To keep it fitness related: How many pullups can you do in a row? I'm at 8
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Did she have a boyfriend, though?
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>>41219389
>"I have a boyfriend" meme
Usually it isnt a meme, if a girl is decently attractive and not a complete social shut in she usually has a bf.
Or she is you know, 11 and hasnt met a boy before
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>>41219389
Roofie in her drink and rape her.
24 pull ups.
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>get fit
>get employed
>struggling to the point of near failing, but in college none the less
>still depressed to the point that I asked my roomie to hide my gun from me
How does fit combat their depression and unbearable knowledge that life has no meaning
30 Posts / 3 Images
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>>41219059
Read books and stop thinking you've somehow surpassed thousands of years of billions of written down thoughts before you.
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>>41219059
set your own goals. strive to be a ubermensch. realise you have a lot of worth in you, but dont be arrogant. use your insatisfaction to fuel your ambition. if you dont have one, get one
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>>41219059
>Be fueled by rage
>Have a steady group of friends
>Eat healthy
>Take walks on sunny days
>Unironically run or do a form of cardio
>Get a doggo
>Have a good gf, not a bad gf
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How many push ups for 5 sets before switching to dips?
Likewise, how many inverted rows for 5 sets before switching to chin ups?
Curious about the conversion rate.
They say that a push up is roughly 65% of body weight. Also push ups to dips are comparable to flat bench and decline, right?
Anyone know the math?
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Also is there any validity to using a 1RM calculator to do the math here?
Say we take a 200lb person and calculate 65% of his weight to 130.
130 would be the working set, correct?
At 14 reps his 1RM would be 203lbs using the Brzycki calculation.
https://muscleandstrengthpyramids.com/1rm-calculator/
Is it fair to guess a person should be able to do 1 dip for 5 sets then?
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how about you just try dips and see how hard they are instead of being an autist about shit that doesn't matter
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>>41219311
Thee 's two bee quaint who nest we th' yoof a milli A
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Anyone else doing these?
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>>41218949
I did the yesterday. How do I get the bar over me without looking like a faggot?
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>>41218975
Sit down on the ground with your back to the bench, get the bar in a position over you so when you raise your hips the bar will be where your torso and your legs meet, then hold the bar while you raise your hips up and down
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I only ever see girls doing them. I assumed they were a meme.
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What kind of brown rice do you anons buy ?
Was reading up on white rice that shit is disgusting and lacks in so many aspects... feel like i just made a break through in my life.
So was wondering what brand of brown Rice do you guys buy ?
32 Posts / 7 Images
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Brown Basmati is undeniably GOAT. It's crazy expensive where I live, so I have to make do with shitty short grain brown rice. Parboiled Brown Basmati is probably the Rich Piana of brown rice but I've never seen it anywhere.
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There literally is no significant differemce between white and brown rice besides whichever tastes better to you. When will this meme end
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>>41218911
https://authoritynutrition.com/brown-vs-white-rice/
???
I hope its not the same with white and brown bread man i gotta do more research...
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>gym isnt playing music for some reason
>weight room is dead quiet except for a few muffled clanks and thumps
Weirdly creepy desu lads.
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This is when you go and do deadlifts.
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>gym isn't playing music
>it's my PR day for squat
>HNNNNNNNNNNGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
Fuck me lads it was embarrassing.
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>>41218824
I find it strangely calming whenever the gym isn't playing any music.
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>Be lanklet NEET
>Spent the past 4 years sitting down on 4chan
>Sexual function diminishing
>Want to fuck thicc bishes
>Want to get swole
>Want to make money
Guys, what's the quickest way to turn my life around and reach my goals?
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>>41218593
Win the lottery
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Get a friend and go down your town's state street or mal
approach every girl
Get confident after being rejected 100 times
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>>41218610
Good plan, I'll start strategizing
>>41218611
Fear of rejection is probably a big cause of my paralysis
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How do I achieve this?
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>>41218497
I want to fuck that pony.
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>>41218497
Sweet fucking jesus
Asses like that should come with a warning label.
Can cause fatal priapism and massive heart attacks.
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I've never even been near an ass half that size
fuck this shit is depressing
Anonymous
Besides roids or growth for recovery 2017-04-26 06:59:37 Post No.41218478
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Besides roids or growth for recovery 2017-04-26 06:59:37 Post No.41218478
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Besides roids or growth for recovery
Anonymous
2017-04-26 06:59:37
Post No. 41218478
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My construction jobs taking a toll on me.Im out the house for 10-12 hours a day I walk with tools to work and around site which adds up to 8-10 miles a day.On top of that I did have a little side project renovating after work and on the weekends.
That ontop of weight lifting Mon-fri and swimming fri&sat has completely Burnt out my body and brain.my joints have started to hurt my muscles for just picking things up and walking up stairs in work now hurt.now and then I get Muscle ache as if I have gotten the flu.
So now I'm resting for a few weeks then going to cut down on training.
>what supplments or drugs could I buy to improve recovery when I get back into it ?
I don't want juice and I'm not paying for hgh.
>I've been told BCAA are worth buying when you are doing this much activity.
>5g of fish oils
>sarms-mk677 and ostraine seem good,any experiences ?
>bpc 157 or tb500 ? Any experiences ? The latter seems good for all around repairing of the body but I've herd it can increase the chance of cancer.
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>>41218478
>wants to take experimental SARMS
>against medically reviewed Testosterone
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Stop lifting so often.
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Nothing will help really other than a shitload of food.
I hopped on test after a few months of starting my new job which is physical as fuck.
Best decision ever. Also cheaper than supplements and extra food.
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Can we get a mirin thread going, need some motivation so post your stories.
>tfw girl smiled at me at gym
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>tfw walking to gym
>10/10 qt passing by in a car stares at me and bites her lips
that didn't feel bad
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>>41218468
>walking down street
>no longer get looks of disgust from everyone
Feels good
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>>41218468
>buying groceries
>cashier tells me to have a good day
What did she mean by this? Should I ask for her number?
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Can you train your pain threshold?
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>>41218433
Idk OP I think after a certain point it's just in your intestines don't go too deep
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>>41218433
I believe so, to an extant. Pain can be ignored.
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>>41218433
Yes
https://www.youtube.com/watch?v=wusYZFXpPas
Anonymous
/jeff/ - Jeff Seid General 2017-04-26 06:56:03 Post No.41218429
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/jeff/ - Jeff Seid General 2017-04-26 06:56:03 Post No.41218429
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/jeff/ - Jeff Seid General
Anonymous
2017-04-26 06:56:03
Post No. 41218429
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It's time to discuss the premier up and coming bodybuilder in the game today.
13 Posts / 5 Images
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is he really all natty?
I find that hard to believe
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HIS HAIR LOOKS SO FUCKING STUPID WHY HE CANT GET A NORMAL HAIRCUT WHY HAVE A HAIRCUT LIKE A FUCKING MIDDLESCHOOLER AAAAAAAAAAAAA
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>>41218429
jeff pls go