Anonymous
If you were this girl's coach at the gym 2017-04-27 12:29:32 Post No.41221964
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If you were this girl's coach at the gym 2017-04-27 12:29:32 Post No.41221964
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If you were this girl's coach at the gym
Anonymous
2017-04-27 12:29:32
Post No. 41221964
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What advice would you give her?
Lighthearted thread is lighthearted.
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1xf dickrides
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>>41221964
Cardio to lose a bit of the appearent booty flab. Otherwise just tell her to keep up the good work, she's a winner.
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did we ever find out who that guy is that always posts this and says "is this ass muscular"?
Is Pectus an aesthetics killer?
Can a good chest make it look better?
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>>41221959
I got pectus excavatum too.
I'm a dyel, so I still look like shit, but I'm hoping to achieve pic related someday. I'm just hoping when my pecs grow they don't look like tits.
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i knew a guy with pectus excavatum who was strong with a big upper body in high school. he was paranoid about it but his chest looked better than anybody else in school. so yes pack on muscle, it does help the aesthetic tremendously. super low bf% tends to make deformities stick out more tho.
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Literally bowl chest
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What did i just eat ?
Does anybody eat this in place of tuna or other food.
Will it give me a decent amount of gains ?
or did 12 pieces of tumors ?
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>>41221863
if you're looking for the best /fit/ canned seafood, I'd go for pic related
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>>41221863
Those macros are bredy good. The ingredients are also pretty good. The mercury content is probably very high. One meal will not give you cancer though, so don't worry about it.
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>>41221903
damn i thought that tuna was the king of kings for /fit/
but what makes sardines [water] better than the rest.
almost bought canned pink salmon bought skipped on it to expensive .
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/r/ing conclusive studies about the difference in hypertrophy training (like Lyle McDonalds) vs traditional powerlifting methods (like SS) for both strength and muscle mass increases.
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if u have good genetics you can do any routine and get aesthetic
c ase in point
this guy did nothing but lat pulldowns
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>>41221678
http://www.testofuel.com/tf/does-porn-increase-testosterone/
Gotchu senpai
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>>41221687
>>41221704
hey thanks retards
What does /int/ think on paleo diet?
four days here
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It's for retards
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>>41221638
It's gimmick, innit?
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"Hi cutie! You must be here for weight training orientation. Have a seat and your trainer, Chad, will be right with you, ok!
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*leaves tip*
M'lady
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>>41221551
Wifey has some other job? If so where?
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>>41221551
My mind's tellin' me no, but my body...
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i don't even eat food anymore, just take supplements, 4 tables spoons of olive oil and drink protein shakes
is this a-alright?
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sup·ple·ment
noun
ˈsəpləmənt/
1.
something that completes or enhances something else when added to it.
eat some food, desu
you can't rely on supplements
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youre gonna go elliot rodger man
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>>41221498
if you're not hitting your calories, you're completely wasting your time. calories > macros
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How do i eat 2000 calories a day without breaking the bank or getting fat?
T. minimum wage person. I budget 50 dollars every two weeks for food, and i don't feel healthy at all. I can't do better than that though. Chicken, rice, vegetables. Every single day.
I want to go to the gym, but i get shaky from hunger real easy these days.
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Beans rice and the cheapest chicken breasts you can find. It's gonna be a bland life
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>>41221289
Have none of you niggers heard about things called spcies?
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>>41221337
Yeah that's a great way to get 200% of your sodium intake.
>>41221289
So Fitness is for the rich?
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As long as im doing face pulls and weighted chins 3x a week can i just can rows altogether?
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>>41220299
You can if you want an imbalanced physique and miss out on gains
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why tho
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>>41220323
>>41220324
Weighted chins hit lats and bis and face pulls get them rear delts and upper back, correct? Honestly, i fucking hate rows.
Anonymous
Working out in the City 2017-04-26 09:02:31 Post No.41219847
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Working out in the City 2017-04-26 09:02:31 Post No.41219847
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How safe is it to work out in the city?
I was thinking of skipping bus and running/jogging on my way from the University to Home. It'd take about an hour or so, but my key concern is:
HOW SAFE IS IT TO EXERCISE NEAR ROADS?
You obviously breathe more heavily and more often. Does that fuck up your lungs, because you breathe in all that trash and fumes?
Also, is there any reason to get running shoes for running? Won't any comfortable shoes do?
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>You obviously breathe more heavily and more often. Does that fuck up your lungs, because you breathe in all that trash and fumes?
Yes - this is why a lot of bike commuters develop asthma and other breathing problems.
That combined with the risk of being hit is enough to stop me from running in a high traffic area.
If there is a park or track nearby that would be way better
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>>41219847
>the city
You're going to need to be more specific, chief
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>>41220083
A normal metropolitan area, with a lot of traffic.
More specifically, a 600k population city.
>>41219882
Shit, is it that bad? Would running in the streets, away from the main car roads be better?
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post'em if you got em
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Do you guys have any ideas on how to stop masturbation? Like a 'tick' or process you go through stop it from happening?
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you eventually lose interest
i think this happens when you grow up idk
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fuck actual girls instead?
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Why do you want to stop?
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ITT post the most broscience things someone has actually said to your face.
1 of 2
>be in high school weights class
>spotting South American exchange student doing bench
>puts three 10lb plates on each side of the bar
>wtf, ask him why he doesn't put on a 25 and a 5
>says something in broken english about it weighing more with the 10s because it covers a larger surface area of the bar
>laugh and tell him thats fucking wrong, then ask if he wants to lift more weight why not put on some 35s or 45s
>he ignores me and continues to search the gym for more 10s
2 of 2
>my buddy invites me to his local gym in another city
>he wants to get bigger and has become friends with some guys at the gym
>his new friends aren't small but they aren't very impressive either
>whatever, let's lift
>killin my workout, mirin intensifies
>doin face pulls with 20lbs
>one of my buddy's new friends approaches concerned
>"you really shouldn't do that exercise with more than 15lbs, the rear delt can only can only handle so much weight. Even if you do it with perfect form, once you get past a certain weight it won't work anything"
>tell him thanks
>move cable clip to 30lbs
>he judges me in the distance
And this is why I'm building a homegym.
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>>41216424
the first one is niglet retardation not bro science
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>>41216501
I considered it broscience because we were in the gym. The guy really was an idiot
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>>41216424
Cardio kills gains
Smith machines are useless
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>the 48kg Male and still look fat
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L O N D O N
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Mods are asleep, show me your boipussy.
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>>41210570
you haven't shaved your pubes huh
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I'm getting desperate to lose weight. My dietitian would never say it's OK, but what I start skipping lunch every day and go to the gym starving?
Is there any really good reason other than that my metabolism will slow down?
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Just take dnp
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>>41222290
lmao dietician
Just eat once a day, in the afternoon. One big fucking meal, highly voluminous. Enough volume to make you feel stuffed. GOing on a cut? MOre high volume food
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>>41222347
I have a semi-"voluminous" breakfast and a HUGE bowl of veggies for dinner.
I guess I'll see if my plan works...