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do i have to shower daily or what?
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>>41225139
do you care about being a gross loser? if so, shower once a day, if not, don't. people can definitely tell if it's been more than a day.
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>>41225139
Wash your body everyday PLEASE, if your hair gets dry from washing it everyday instead wash it every other day but FFS shower every night. People DO notice. Wear deodorant.
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>>41225139
yes and if you dont wear deodorant, but wear it anyway and SHOWER EVERY DAY PLEASE
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Can i benchpress with one of these bars and just leave the screw clamps off for safety?
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>>41225075
According to /fit/ the bar doesn't weigh anything and shouldn't be added to total weight
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Why would you need clips if there's no weight? Why would you not use clips if there is?
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>>41225088
the clips are the weight you dunce
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First time poster on /fit/ here
What is best workout routine to get rid of visceral fat fast and get some glistening fucking abs, I have decent arms, chest and shoulders but can't seem to get rid of the visceral fat covering my abs. It's seriously demotivating please help.
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bumpity
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>>41224950
>visceral fat
>covering abs
Also
>routine to lose fat
I would tell you to read the sticky but I'd rather you kys
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>>41224950
100 x 100 fork putdowns
You can be big without being strong but you can't be strong without being big
Prove me wrong.
Protip: You can't
People who are strong AND small would probably still be small even if they did hypertrophy focused training
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google ipf records for each weight class
/thread
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I'm stronger than at least 90% of guys my age, am only missing the 3 of 1/2/3/4, and I still don't even look like I lift.
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>>41224799
Tazio Il Biondo
Absolute DYEL
11 consecutive one armed pullups, followed immediately by 7 with the other arm and never leaving the bar
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What mode is this?
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>>41224763
I have to take my shirt off because otherwise you can't tell I work out mode
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>>41224763
>crush the globalists with my supplements mode
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Globalist marauder mode
Anonymous
Is there a better channel than broscience? 2017-04-27 05:43:50 Post No.41224542
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Is there a better channel than broscience? 2017-04-27 05:43:50 Post No.41224542
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Is there a better channel than broscience?
Anonymous
2017-04-27 05:43:50
Post No. 41224542
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Also, is dom natty?
20 Posts / 4 Images
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>>41224542
He's more then likely half natty.
And yeah. He's one of those infotaining "bro" lifter channels that I watch.
Him, the hodge twins, and a few other guys are my go to.
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Delray Misfits is essential /fit/ viewing
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>>41224542
>Is there a better channel than broscience?
Yeah, pretty much any serious channel. It's a shame unfunny shitheads with lame comedy like this get way more subscribers than people who give good advice like AthleanX or even bro scientists like Jerry Ward.
>Also, is dom natty?
No way of knowing but his physique is attainable natty, which should be the question.
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how do you stop binge eating junk food?
i'm considering going down and getting 4 of these + a 20 pc chicken nugget
obviously i'm fat and want to change, but don't know where to start... it feels like this is natural for me-- it's part of my.. personality.
fucking help me bros
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Been craving one as well, but I'm staying disciplined as much as possible
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embrace the mass
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U start by reducing
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>Stupid gay guy at the gym won't leave me alone
>Keeps trying to initiate conversation with me in the locker room while he's naked
>He's done this at least three times now
>Also one time while I washing my hands he stopped right next to me, while naked of course, and just started staring at me through the mirror like a creeper
How do I deal with this faggot /fit?
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>>41224131
did you try telling him youre not gay?
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tell him to fuck off/give him a disgusted look
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Chain him to the back of your truck and drag him for a few miles
do you guys have any good exercises for getting abs? It seems like the ways I lift weights at the moment only work out my legs, arms, pecs, and back. Feedback would be appreciated!
(pic not me, just needed something)
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>>41223654
fork put downs and sit ups.
No but seriously eat less, continue working out and do any ab exercise you can think of till failure multiple times. Every other day.
That's it.
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>>41223654
Add front squats & ab pull downs/crunches on a cable machine
Butterfly kicks ftw
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>>41223675
Okay, I'll be sure to keep that in mind, and look up what a fork put down is!
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Hey /fit/, I'm pretty new here. I've lost a bunch of weight, started running and I'm trying to get into lifting.
I just want to know, has anyone here gone from being a friendless, khv robot, to being a relatively normal person?
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side discussion: is it really a beta-guy thing to want to date asian girls exclusively even though you're not asian?
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>>41223591
>Exclusively
Yes but I'm right there with you
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>>41223591
If it's exclusively Asian girls maybe. If you just happen get a wife worthy Asian gf you're in luck.
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What can I expect on my first cycle of ZMA?
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>>41223436
hair loss
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>>41223442
That's creatine
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instant death
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>when the sips run out
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>7-11 out of sips
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>>41223246
> marketers keep coming to this board
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Who here night shift
Anonymous
/ironpill/ - Iron Pill General 2017-04-27 02:41:59 Post No.41223146
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/ironpill/ - Iron Pill General 2017-04-27 02:41:59 Post No.41223146
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/ironpill/ - Iron Pill General
Anonymous
2017-04-27 02:41:59
Post No. 41223146
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Has anyone here taken the Iron Pill? I've been trying to follow it but it's really hard. Those of you that have achieved Iron Pill status in the past or now, what did you do and how did you do it?
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when will this meme die
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>>41223146
fuckin autist
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>>41223180
Never
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How long do i have to floss my teeth for before the floss stops coming out bloody?
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>>41223083
How long has it been so far?
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>>41223083
I did it for about 3 weeks every day before I could really get in there without it bleeding. Last dentist check up said my everything was healthy so I don't know if it could take longer for you.
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>>41223096
just did the first one tonight
Is this a meme brand? Should I be paying double the price for the higher quality brands?
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>>41222493
Just get ON double chocolate.
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>>41222493
i buy this brand
i am skinny fat
whoa is moi.
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>>41222493
diminishing returns for things like ON. especially now that the whey as a fitness trend item has driven it's price to like triple what it was a couple years ago.
you buy whey for cheapness and convenience. if protein whey costs more than fucking steak, then why the fuck should you buy whey in the first place.