Archived threads in /fit/ - Fitness - 2834. page

>>41226346
Do it to show them the way.
Enlighten them and bring them into healthy living through your own sacrifice.

Don't say nothing, don't brag about it, don't try to explain a lot. They won't understand , and they will be expecting you to fail.
Once you finish your cut they won't understand why you are progressing.
Once you are in the bulking phase and u start eating more they will hate you and accept youthats the moment when you try to guide them and teach them

>Doing IF
>Things are great, dropped from 190 to 170.
>Co-Worker mentions I looked like I leaned up.
>Asks how I did it so quickly.
>I explain IF and calorie deficit

"Anon, that is only going to slow your metabolism and make you fat"

>Explain basic physics, you cannot create something out of nothing. No Calorie surplus = No weight gain.

"You'll see Anon, you'll see"

>Months later and I am still lean while he is chunky as fuck.

>>41226331
be 5'7"
find the first Asian American and beat him up

>>41226334
>find the first Asian American and beat him up.

This OP. Vietnam fucking shits

be famous so women know your status is better than regular guys, this will put you in a league above regular guys

>>41226280
Smoke a lil koosh and think about dat hot wet poosy hole you will be stretching

>>41226280
Stop caring what other people think. Kinda defeats the purpose of this reply though. I can assure you right now though that there is some guy getting his dick wet at this very moment and not caring about the same shit you are

play vidya at your place instead. DaS II, steam ed

>>41226265

>Fapping
>Not sleeping well because I don't know
>Browsing this website
>Actually not lifting

>>41226265
wtf is wrong with you guys, the only things you have to do are

1.not eat like shit/stick to your cut/bulk
2.lift
3.fucking sleep

>>41226290
They think fapping has anything to do with gains. Simply put, they're idiots

It's cheap and helps with recovery, why not?

Do it. I recover much faster which gives me more days to lift and less resting days.

>>41226277
>>41226990
>>41227118
the same people who buy testosterone boosters btw

>>41226109
im buying roids online right now because of this

File: Who Could Be Behind This Post.png (528KB, 483x632px) Image search: [Google]

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>>41226109
oh it's weird nipple guy again. thanks for remindnig me why I love test e.

>>41226109
Even the low quality bait fish picture is in too high resolution for this

Maybe unlike 99% of people you actually use strict form on rows and don't lurch with your lower back

>>41226097
I do pay strict attention to form, especially because I have lower lumbar scoliosis and I'm paranoid about hurting my back. My back posture is on point doing the row.

Still, the lats are bigger and stronger than the rhomboids and rear delts. I would assume I could lift far more weight in the cable row than in the face pull. Am I crazy?

I can facepull more than I can bench, help.

nice

did your dick shrink at all? guess you donno.

>>41226027
no, why would it shrink,

I miss hentai too much to do nofap for more than a week

>>41225766
MEME FAILIN'

LEG SKIPPIN'

>>41225766
WEAPONIaED AUTISM
A weapon underestimated by the Normie Class...


A weapon to surpass Metal Gear.

>>41225742
>can't resist the munchies
what are you 12

>>41225742
Drugs are a waste of time mate speaking from experience

Except lean that shit is the bomb

>>41225742
I posted in a similar thread last week. I have done:

Recreational drugs:
LSD about 50 times
Shrooms about 20 times
NBOME (some kind i think 25l) 1 time

Retard drugs:
MDMA
MDA
Cocaine
Weed
Amphetamine
Heroin
Pregabalin

I'm not ''enlightened'' but the first two drugs changed my life for the better. Really made me think about some stuff that i already knew but never thought through.

Ask me anything if you need advise regarding. At this point i do LSD or shrooms maybe 1-2 times a year.

anon is p huge

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>>41225713
U-u-uh....m-m-m-m-me? hehe, heheh.....

Your mom lol

>>41225707
you're a fag

Don't do that.

>>41225707
Jokes aside but that guy has some amazing deadlifting arms

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>>41225702

>ye

>>41225702
Boredom

I remember reading an old comic when I was a a really young kid. Okay, not reading it but simply looking at the story.
I remeber the silver surfer standing there with his board in his hand.
He was on the moon and he stared at the earth for a moment. He flew away on his surfboard and into..where ever.

That imprinted on me more then I realized. I always wanted that.


Oh and I still remember almost killing myself while trying to lift weights that my uncles were lifting as a little boy. My uncles looked on from the house and laughed as I struggled with it they went into hysterics when my mom had to come help me.

I never lived that down.

>>41225533
Easy. Beat up the owner.

>>41225533
By not wasting your money at a gym.

By challenging the current boss of your gym to a Greco-Roman wrestling match and defeating him

Melatonan 2

>>41225494
does that not fuck your organs or something though ?

why do you care when literally everyone in the UK is pale?