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What's your opinion on dark chocolate?
You keep hearing about how healthy dark chocolate is and a while ago i've read about how good the fats are in it. But i always hear that you should try to get non-saturated fats, whereas dark chocolate seems to have lots of saturated ones. Am i missing something here?
I'm currently cutting and was planning on eating about 25 grams of dark chocolate daily for some easy fats and calories, but not sure if it's really a good idea or not.
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bump
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>>41229216
Probably best eaten at a minimum or on a cheat day. Safest bet is to avoid it.
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I need to get some dark chocolate, I haven't had any "sweets" in months.
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I've been away a while, can someone give me a quick run down on what happened with rich and sara?
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>>41228951
who is rich?
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>>41228951
>only dated for like 6 months
>she wanted him for greencard/money
>he found out
>they split
>he claims she didn't steal all his monies
>she prolly did imo and now has some other wanna be bber bf
>rich is beta af
>got back with his ex who he claims loves him
>now rich getting sick and sad
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He got cucked by a trans Latino fat midget.
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Thoughts on Spirulina ?
Ive ordered 1000 tablets and Im gonna try it out.
What dosage do you guys recommend?
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>>41228926
4 scoops, 2-3 times a day
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>>41228961
Im getting tablets
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6 tablets a day, I take mine in the morning and they just make me feel generically healthier, I think my hair has also been growing a bit faster too
Anonymous
Where do I find crossfit girls IRL 2017-04-27 04:53:22 Post No.41228849
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Where do I find crossfit girls IRL 2017-04-27 04:53:22 Post No.41228849
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Where do I find crossfit girls IRL
Anonymous
2017-04-27 04:53:22
Post No. 41228849
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My gym (powerlifting/oly focus) is filled with dudes.
I was thinking of joining a crossfit box only so I could hit on the grills- but I don't know if in-group-cest would be a barrier
Regular cardio bunny and thicc women don't cut it anymore my bitches need to have muscle on them
What do? Where do these types of women hang out where I can hit on them and bang?
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>>41228849
abs on women are disgusting
cardio bunnies is where its at
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>>41228859
To each their own mang
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>join box
>Start unironically enjoying CrossFit
>Literally gamified barbell and calisthenics.
>You already have the knowledge to stay safe.
>Musclefus everywhere.
Do it.
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I've started to notice my chest insertions are similar to pic related.
Do I have chance at aesthetics?
What are examples of other bad muscle insertions?
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>>41228834
why the fuck would you get insertions? just kill yourself
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>>41228834
He's flexing
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>>41228841
>he doesn't have insertions
How do you manage to stand, walk, or type?
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Do you lift girls at parties and such?
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>>41228644
i bench press and lift girls at parties
they be mirin
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>>41228644
Invited this really hot fit girl to one of my fraternity functions once.
>everything was going really well
>she was super into me
>we were about to set off fireworks outside
>she wasn't paying attention
>pick her up playfully and she laughed
>briefly forgot I was 6'5"
>walked with her on my shoulder through a doorframe
>she clocks her head on the top of the door frame
>knocks herself out
>don't even notice until I put her limp body down outside
>all her friends are pissed at me
>never talks to me again
So no I don't lift girls anymore
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>>41228680
What did she say when she woke up though?
If she was cool with it and knew it was an accident you should be able to just laugh it off and be careful
But then again >women
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r8 my girlfriend's jaw
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>>41228525
im sorry but your """girl"""friend is a trap
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>>41228525
I love women wth strong jaws, but they have to be women not trap or female(male).
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>>41228525
I see this chick all the time
What name?
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What's your grocery bill each week /fit/?
I see here alot that you have to eat a lot of meat etc to get to your protein goals and I'm not sure if I should start lifting if I can't afford the proper foods and supplements
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I know this is herecy but I dont eat 36 meals per minute with protein shakes before, during, inbetween reps and 5 seconds after a set.
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i eat 300 grams of kebab 2 times every week
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20 bucks every week/two weeks
I eat shit and I'm cutting though. I'll start bulking soon and I'm afraid it'll cost much more. I'm sure I'll manage to keep it at 20 a week though
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Does anyone else deal with family that actively tries to sabotage their efforts to be healthy? I'm perfectly fine with only having a burger and some beans at a barbecue, but when I'm with my family it turns into the whole "Oh, just live a little! Have some chips and potato salad! We have brats too, you know! What do you mean you don't want dessert?"
I don't want to be an asshole and say something like "I would eat like you, but I don't want to look like you," but I don't quite know how to deal with situations like this.
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>>41228323
Gains goblins are real anon
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You can be assertive without insulting them, you autist.
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>>41228332
It's not that simple though, you autist.
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Alright /fit/
I've turning 26 this year, I'm overweight, depressed, and single. All these things combined just feed each other, and I can't do anything.
When I hit 21, I started going to the gym, got healthy, got my first GF (cheerleader, college teacher, way out of my league in every way), got a good salary paid managers job. After 3 years, I stopped going to the gym (went overseas, killed my routine), and started drinking heavily. Ended up breaking up with my GF, now I live with some friends, and can't muster the energy to go exercise. At my best, I was 75kg, now I'm 110kg.
I'm not uneducated when it comes to exercise and nutrition, I just need to drop shit tons of weight and wear my old clothes, then bulk up. What's my best legal method of doing so? Any supplements I can order from overseas and get through customs? What do?
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>>41228290
What part of the sticky are you having trouble with?
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>>41228290
Should I just smoke crack?
>>41228342
For a TL:DR version;
I'm mentally ill, and I can't hit up a gym without a chemical initiative. The only reason I started going was because drugs, lol.
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>>41228352
Ok, but what part of the sticky are you specificall having trouble with?
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>tfw lifting for 6 months and made no visible gains
Is there even any point continuing to lift if I'm only getting stronger and getting no visible gains? I can't afford to eat more so that's out of the question as well considering the gym membership itself is 35 dollars and I'm already living in poverty
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>>41228044
>I can't afford to eat more
You can, try harder
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>>41228061
I already only buy stuff on sale and get stuff from the food bank and I still cant get enough food to gain any weight
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>>41228044
Literally just eat rice and legumes, cheap as fuck, healthy and high in calories and protein
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/fit/ when is the best time to eat fruit? Reading so many articles saying you will not lose weight if you eat fruit WITH meal, but only between meals. what kind of bullshit is this? opinions please.
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>>41227936
>when is the best time to eat fruit?
When you are hungry.
Don't listen to meme diet bullshit, CICO is everything you need to know. All the meme diets, supplements and whatever the fuck is just money making.
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>>41227986
not sure what a meme diet is? what i read said eat regular food really, but it was the fruit that was a problem. something about how it causes high blood sugar if eaten with meals or after.
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Fruit = sugar. Sugar = more hunger.
Not nearly as much as candy, soda, etc. but it's still a factor.
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http://www.mnn.com/food/healthy-eating/stories/8-surprising-sources-of-refined-sugar
Who exactly is the target audience for articles like this? I hang out with turbonormies all the time and I couldn't in a million years imagine any of them going "wait, barbeque sauce has sugar in it?". Is it a cultural thing? are some countries just somehow unaware that strong sweetness generally implies some kinda sugar added? or is there some sector of humanity I just don't get to meet living in their own parts of town, segregated from non-tards.
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>>41227868
People are legit retarded.
Hear all about how "hut hur high fructose corn syrup is bad!"
But don't bother to read the label on most commercially made barbecue sauces.
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>>41227901
>People are legit retarded.
This.
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>>41227939
I'm afraid of IQ test scores because it drops every time I take one.
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So why dont you have a gf anon?
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self-improvement, women distract from improving oneself.
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Social retardation
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I suck
OMG anon is that you? I can't believe it you've changed so much! Look at those muscles WOW.
How have you been? I just graduated college 2 years ago and i'm trying to find a job while living with my parents tee hee. How about you?
Oh wow, you're making that much money now, that's great!
Listen anon, when you confessed to me in HS. I wasn't ready to accept your feelings, I thought i didn't deserve a great guy like you. But I wanna give it a chance, we should hang out
What do /fit/?
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Is she hot?
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shes cute even as a fatty, id fuck her but keep her in the friend zone. Id bring my own condoms just to be extra carful though
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>>41227596
She is your average pic related.