Anonymous
>good eating habits long term 2017-04-27 09:10:57 Post No.41231435
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>good eating habits long term 2017-04-27 09:10:57 Post No.41231435
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>good eating habits long term
Anonymous
2017-04-27 09:10:57
Post No. 41231435
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>be me
>got serious about dieitng
>manage to lose 40ish lbs
>slowly began to adopt shitty eating habits again
>gained all back
>keeping coming on and off of diets
Im getting sick of chicken, and all the food i want is horrible for me
Legit, how do you stick to eating well long term?
24 Posts / 2 Images
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Keep your goals in your mind at all times
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Focus on losing weight and getting your appetite/willpower in check before you switch over to "clean" eating.
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You just don't want it enough
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Is this the ultimate female form?
>tanned creamy skin
>Hip to waist ratio
>wide hips and big ass
>thick thighs
>flat stomach without abs
>Adonis Belt
>perfect muscle to fat ratio
>not too skinny, not fat and not muscular, perfect balance between them.
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>>41231383
Goddamn...is she Latina? Please tell me she's a Latina.
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>>41231383
Who grill?
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>>41231422
Maybe if she dyed her hair and is wearing coloured contacts
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Currently, I can do 8-10 reps of wide grip pull ups.
Should I start using a dip belt for weighted reps, or wait until I can do more unweighted ones?
11 Posts / 2 Images
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>>41231198
I'd go weighted. Your lats will explode
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>>41231198
Imo more than 12. I do 20-25 and still don't feel the need to go weighted but to each their own
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>>41231228
How much weight should I start with?
Anonymous
Jordan Peterson: "Testosterone is the reason men die 8 years sooner than women on average." True? 2017-04-27 08:45:58 Post No.41231147
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Jordan Peterson: "Testosterone is the reason men die 8 years sooner than women on average." True? 2017-04-27 08:45:58 Post No.41231147
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Jordan Peterson: "Testosterone is the reason men die 8 years sooner than women on average." True?
Anonymous
2017-04-27 08:45:58
Post No. 41231147
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Is there evidence linking testosterone levels and life expectancy? If so, will shooting roids literally shorten my life span in a causal manner?
18 Posts / 6 Images
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Just do it faggot.
King for a day > peasant for eternity
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>>41231147
That's on a population level. Test increases risk-seeking behavior.
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>>41231164
>shooting chinese bathtub chemicals into your ass and sitting in a gym for 2-3 hours every day is being "king for a day"
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Can I lose body fat just from doing HIIT cardio 3-4 times a week while eating normally? I don't wanna go through that cutting bullshit
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>>41231093
is eating normally shoveling shitty food into that fat fucking face of yours? then probably not. if its eating fuck tons of vegetables and fruit and some meat then yea
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If you are fat you probably aren't eating normally so no
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>>41231120
Healthy food, just can't bother counting calories so that I can eat at a deficit.
>>41231127
I'm 160lbs but at 23% BF
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"I'm just saying, you should go outside. You need a little color. It's florida man." -unsolicited advice from some dude at the gym.
How do I combat the tan skin meme?
23 Posts / 8 Images
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Just tell 'em meleNOTHANKYOU
seriously though all the gains can be amplified hugely by a light tanning
don't go on beds that's cancer incarnate just play vidya by the window
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Tanning increases your chances of getting skin cancer and makes your skin age faster. Show them some pictures of asian models and their flawless skin.
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Tell him you get your vitamin D from sucking D.
Who here can meat the Navy Seals PST minimum standards? How about optimum standards?
Minimum:
500 Yard swim in 12.5 mins
50 push ups in 2 mins
50 curl ups in 2 mins
10 pull ups in 2 mins
1.5mile run in 10.5 mins
Optimal:
500 Yard swim in 8.5 mins
100 push ups in 2 mins
100 curl ups in 2 mins
20 pull ups in 2 mins
1.5mile run in 8.5 mins
This is all done in this order, one after the other.
I'm nowhere close, just wondering how many fitizens stood a chance.
https://www.youtube.com/watch?v=We-Bh1z4JgE
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Everything but the cardio.
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>>41230812
is this a joke?
if not, pathetic
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>>41230865
This is just the entrance exam, anon. Actual BUD/S is way more difficult.
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>wearing ANYTHING but one-piece to the gym
Say goodbye to your gains, dude.
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>reading ANYTHING but One Piece at the gym
Say goodbye to your gains, dude
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Where am I supposed to put my dick? Straight up? To the side? What?
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>>41230756
Tuck it up between you legs, you faggot
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https://www.youtube.com/watch?v=TZvK3vLsNBU
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>>41230559
>not knowing how to spell male
Feminist much?
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>>41230559
Well, he's not wrong. Emelianenko would stomp anyone on /fit/ in a fight.
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>>41230559
GOAT
O
A
T
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Why isn't dark, wholegrain rye bread the staple bread of your country? Do you hate being healthy and fit?
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Because US is the land of salt and sugar.
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>>41230523
Why? Do you hate being healthy and fit?
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>>41230502
They sell black german bread on LIDL. Tastes like dirt but it's nutritious as fuck. Tastes 10 times better when toasted and with some butter and ham on it.
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Post shit that gets you ABSOLUTELY HYPED before hitting the gym.
https://www.youtube.com/watch?v=vPi6ip2iIgk
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>>41230499
YOU WA SHOCK
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>DEEZ
https://www.youtube.com/watch?v=HVO5WhIm4uI
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I used to hate him but later came to admire him for his confidence and determination.
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>Go for a run
>Pretty fit
>Nice day out
>run through park
>People are having some sort of party
>Its a public park
>Random guy with his girlfriend
>Tells me to fuck off
>pic related
Why is it always out of shape dudes that do this?
33 Posts / 3 Images
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brabs in a cucket
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>>41230503
wtf does this even mean
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>>41230479
Why did (you) stop and stare though?
Anonymous
Hands getting destroyed from lifting 2017-04-27 07:31:25 Post No.41230386
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Hands getting destroyed from lifting 2017-04-27 07:31:25 Post No.41230386
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Hands getting destroyed from lifting
Anonymous
2017-04-27 07:31:25
Post No. 41230386
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Title and pic related. Tried moisturizing but that doesnt do shit.
Anyone have a similar problem and found a solution?
15 Posts / 2 Images
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https://en.wikipedia.org/wiki/Callus
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>>41230386
Bruh that's the shit that makes you a man
I show people my calluses after deadlift day cause it's manly haha
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>>41230386
After 2 minutes or so in the shower once your hands are all softened up, use pumice stone. Once you're out use olive oil based hand moisturizer. If you scrub hard and moisturize every day your hands will be silky smooth within a week or two.
Anonymous
Front Squat Alternatives 2017-04-27 07:31:04 Post No.41230382
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Front Squat Alternatives 2017-04-27 07:31:04 Post No.41230382
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What are good Front Squat alternatives.
I am doing Reg Park's Beginner Routine, which calls for 5x5 front squats on B days. My gym doesn't have barbells, only dumbbells, a bench press, and a smith machine.
Any recommends?
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how were you planning to do back squats and deadlifts then?
a gym without a free barbell isnt a real gym
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>>41230382
i would bring my own barbell
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>>41230382
Goblet squats with a heavy dumbbell are a decent alternative
https://www.youtube.com/watch?v=MeIiIdhvXT4
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Asking someone "do you train" is a much smarter way to bring that you lift. You'll seem mature, and you'll sound like you're training for a sport or a marathon.
And if your peers are all jacked you can all jerk off together over lifting memes
It never hurts to play it cautiously
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>>41230040
id ruin this birdie desu
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>>41230040
>train for nothing
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>talking about lifting
Yeah no, I always say I just do push ups and shit in my house