Archived threads in /fit/ - Fitness - 283. page

>>42798078
Cocaine, methamphetamine (not crystal meth), low calorie but filling foods

Shit's not that hard

Why do my muscles get smaller as i move closer to the mirror /fit/? I always think no matter what mirror i look better when i'm a bit away from it. Is this a meme or what?

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>tfw using snus while bulking
Who else /mischief/ here?

>>42798053
how do i get his body?

>>42798053
Please sticky this for motivation
Slight homo

woah....

also i should add im 6ft4.5/194cm tall 24 yearsold work 40 hours a week labor lift weights 3 times a week and hit the heavybag 4 days a week just want to get a little leaner build alittle muscle and most of all have more energy

Scared of needles? Orals will fuck up your liver

>>42798037
Oral only will leave you worse off. Crash your natty test and have a cortisol rebound making you fatter and weaker than you were natty.
Needles fucking suck but if you want to play this game you gotta commit.

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>>42798010

>>42798010
sternum cancer. good riddance, faggot

>>42798010
sorry the circle is just pointing out how small you are. Please tell me what im supposed to look for.

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>>42797986
maybe the third's the charm?

>>42797995
Not going to happen

>>42797986
>lifting for a bitch
you're never going to make it

If it doesn't come easy, it was probably never there anon

Anon - This is a fitness forum. But if you must know you should take it slowly. Put simply the process is

1. Imagine who you want to be
2. Decide what you need to do to get there
3. Set goals around those actions
4. Do stuff and meet people along the way
5. Repeat step 4

Social skills come from meeting people. And meeting people is a process that goes both way. The more true you are to who you want to become (inb4 just be urself) the more likely you are to attract people that you genuinely want to hang out around. With the right people around you conversation should come naturally.

That said there are some tips you can pick up. Dale Carnegie's "How to win friends and influence people" is a good, short pick up. Essentially you can boil it down to treat people how you want to be treated, be genuinely interested in other people, and ask them questions that allow them to talk about themselves and interests while being a good listener (bonus points for remembering)

In the end your just going to need to practice but improving yourself a long the way is going to make it a lot easier.

Get off 4chan.

>>42797858

Are you a grill?

If yes then dont do a thing

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>>42797867

lower overall body fat

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you can squat, OHP, bench there np. Plus do some leg accessories, curls, lying tricep extensions.

Suggest some floor matting, a pull up bar, and some more weight but otherwise you're good

>>42797783
when should i use the straight barbell and when the short curved one

should have just opted for a power rack imo

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>>42797727
That back isn't juicy

>>42797732
So you are saying you wouldnt put your cock in between her traps?

>>42797727
her back looks all fucked up and gross.
large traps = shitloads of androgen receptors and test anon.

>>42797705
Been doing it along with chewing falim gun for a while now. Slow but steady results. My face is way more symmetrical than it used to be

'it s really changing the bone structure of my face, really!'
sure buds, post some before& afters with no camera&lighting trickery, there's a reason plastic surgery exists. hell zyzz had it to make him 10/10 looks. and this qas a vain fuck on roids and still didn t fix his weak neck/jaw.

>>42797705
You got a before and after pic?

>>42797652
Lel, nice bait.

>>42797652
You mean dumbbells

How do those things work, /fit/?

I'm too much of a brainlet to figure them out myself.

lifting ruined my back lol

man this guy is cringe

>>42797613
kys

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>letting a fungi get the best of you

>>42797501
I sweat buckets anon. I just got some compression shorts the other day and those have helped a lot. the itchyness is annoying as hell though and I am having a lady over on my next day off I NEED IT GONE BY THEM SO WE CAN FUGGGG

>>42797473
Just improve your hygiene

>>42797448
always POST workout BEFORE you eat a huge amount of protein :)

>>42797448
never

>>42797448
Fapping lol only nut inside bitches fag

>>42797353
tau neatsibodo postinti to velnio? cia tu tik vienas apie ji postini

isn't he an ex strongman?

>>42797353
Leave spiderman to me!