im 5,10 and 190 pounds 3 months ago i weighed around 220 ive plateaued and i need help me anyone got any good recommendations for diet plans? Or exercises i can do at the gym i am about to buy a member ship
Eat what you're eating now, but less of it
>>41234301
Cardio+Calorie deficit = body fat reduction
Also lift so you don't look like shit
>>41234301
STICKY FAG
If I do 1,000 pushups a day, and 1,000 squats a day, and swim 3 days a week(All this with proper stretching, nutrition, rest time, so on); how much months would it take to develop a Pysche that's considered worthy of envy, capable for turning on both young and older women,and young gay boys also(I mean well-proportioned, not with belly or looking like a cloud,inflated)??
>>41234270
you cant go cold turkey... and also tell us more about your self. weight, height, etc..
bout three fiddy
>>41234295
post pics and did you say 350lbs
Redpill me on eliptical machines.
>>41234215
It's pretty damn great.
>burn more calories than running
>doesn't destroy your joints unlike running
>gives you big calves and a nice butt
ellipticals are more important than squat racks for fitness.
my legs aren't long enough for them
Welp my gym bro is making me go to a BBQ/hot tub with 4 other girls
And I'm recovering from being obese just really fat now with no social skills and 24 year old virgin. Any tips for making conversation? Sorry for not being very fit related.
>>41234101
Get drunk and then you'll be a smooth sick cunt
Ask the girls at what age they went through their shoplifting phase?
For real have never had that go wrong, usually gets laughs and stupid conversations
>>41234133
True been a long time since I drank since trying to lose weight. Wouldn't have to drink to much to feel it
Will drinking 8 beers tomorrow night (Friday) fuck my shit up and ruin all my gains for the week?
not unless you're a fucking pussy
>tomorrow night (Friday)
Why did he do this?
8 beers is quite a lot but no it's not going to cost you a week's progress. Let me explain how this works - after you work out your muscles experience elevated muscle protein synthesis levels for 24-36 hours afterwards. Drinking excessive amounts of alcohol will inhibit your body's ability to process protein - so at worst you don't get enough protein in the blood to recover properly from yesterday's workout. Not a problem if you make up for it tomorrow.
That's why a few drinks has literally no negative impact on gains, it doesn't stop your body from absorbing protein into the blood, it's just extra calories like food would be. Some people say that because alcohol leads to increased estrogen and lower test levels that it's a gains goblin - but fact of the matter is if you only do it once a week or so it's a negligible change that will have no noticeable effect on your body.
>situations where alcohol will fuck up your gains
Drinking every single night may have a noticeable negative effect on your hormones
Getting shitfaced so you're vomiting more than a couple times a year
If you're on a cut and beers cause you to go over your calories
Does your past define your future?
Only if you let it brah
Everything that happens is the effect of everything that happened previously.
>>41234059
the past gives perspective on today's choices that with decide you future. learn from your past, dont be a slave to it
Just curious
>>41233985
>nigger
>>41233995
She's clearly blonde.
>>41233985
BBBBBBRRRRRRRAAAAAAAAPPPPPP
If your had to pick an RPG class, for your fitness routine what would it be?
>>41233986
Cuad?
>>41233921
> Paladin
Almost always easy as fuck to play and overpowered.
>>41233921
Weightlifting
>Knight
Strongman
>Tank/Marauder
Athleticism and Conditioning
>Paladin
boxing/mma
>Monk
cardio phags
>thief/assassin
yoga/meditation/pilates
>healer
What's your bulk food /fit/
Mine is the 32 pack of hambugers from walmart
>32 patties
>18G protein each
>under 20 bucks for the box
>>41233786
Gypped. You spent $20 for 8lbs of burger. I can buy that much for $16 in ground burger.
>>41233812
Yeah but it won't keep as long.
>>41233832
It'll keep the exact same amount you dumbass. They both go in the freezer when not being used.
I recently noticed I've become a bit fat, so I bought myself a 16kg kettlebell. Does anybody have a good beginner workout that I can use? I found a few on google but I don't know what's legit.
Did You know?!
Velociraptor (/vᵻˈlɒsᵻræptər/; meaning "swift seizer" in Latin)[1] is a genus of dromaeosaurid theropod dinosaur that lived approximately 75 to 71 million years ago during the later part of the Cretaceous Period.[2] Two species are currently recognized, although others have been assigned in the past. The type species is V. mongoliensis; fossils of this species have been discovered in Mongolia. A second species, V. osmolskae, was named in 2008 for skull material from Inner Mongolia, China.
Smaller than other dromaeosaurids like Deinonychus and Achillobator, Velociraptor nevertheless shared many of the same anatomical features. It was a bipedal, feathered carnivore with a long tail and an enlarged sickle-shaped claw on each hindfoot, which is thought to have been used to tackle prey. Velociraptor can be distinguished from other dromaeosaurids by its long and low skull, with an upturned snout.
Velociraptor (commonly shortened to "raptor") is one of the dinosaur genera most familiar to the general public due to its prominent role in the Jurassic Park motion picture series. In real life, however, Velociraptor was roughly the size of a turkey, considerably smaller than the approximately 2 m (7 ft) tall 80 kg (180 lb) reptiles seen in the films. Today, Velociraptor is well known to paleontologists, with over a dozen described fossil skeletons, the most of any dromaeosaurid. One particularly famous specimen preserves a Velociraptor locked in combat with a Protoceratops.
>>41233553
Cool... I guess?
>>41233558
Did you even read that. It anwsers mostly all you your questions
>tfw genital warts
I'm just hitting my prime, going to the doctor to confirm these bumps and get them removed im a sexy cunt who made some bad decisions and fell for the slootz
Is it all over from here?
Suddenly I don't feel as bad for being a virgin
Just pop em yourself brah
Post pics for propper diagnosis breh
Will Kai Greene ever win Mr Olympia?
>>41233243
Probably not since since he fucked that grapefruit. He has bad blood between him and the management of Mr Olympia.
>>41233243
No. but he won the hearts of fitness fanatics around the world over the last few years.
Guy will go down as a living legend, even with the grapefruit nonsense.
>that video he made when he announced he wouldnt be competing in the olympia, standing outside in the cold night talking about his family
fuark brehs.
>>41233243
kai has not once ever looked better than phil. He has several lagging areas, chest, forearms, calves, and worst of all is his traps. Phil is a complete package and will remain mr olympia as long as hes competing because his cock is feet down the throats of the organization. Similar to how deep kai's cock was in that grape fruit
A load only has 0.2g before you try it
As a young girl I watched too much gay porn so now am into tiny twink boys--5'6" 125lb bf is ALMOST the perfect man. That being said, his friend that works the exact same manual labor job has way more muscle definition.
bf blames genetics, claims that 1/4 mexican blood has predestined him to the body of a 12 year old emo boy's myspace photo circa 2005. that sounds wrong, but I don't know enough about genetics to dispute it. As far as I'm concerned, it's because he only eats 1000 calories a day of ginger ale and Sour Patch Kids, hates eating "normal" food like chicken and vegetables unless it's from a restaurant.
The kid is also bursting with psychotic rage at all times, so in my professional medical opinion, his T levels are likely healthy. he's got a natural adonis belt and v-taper, full of potential to turn into a miniature greek statue
We're moving in soon and i need a plot to housewife him into eating more/better. His current schedule is like so:
Morning - coffee, cigarettes, weed
Noon - sandwich, cigarettes, weed
Evening - takeout, soda, cigarettes, weed
Night - candy, weed
My suggestion would be to break up with him, possibly date his friend.
>Trying to fix a deadbeat that lives on sugar, cigarettes and weed
>>41233267
>have the slightest issues with your boyfriend?
>lmao just dump that cuck and date his friends
>...
>why are all women such whores ;_;
>>41233301
>just stick with this living garbage human XD
Pros and cons of being a madman working out all muscle groups every day 5-6 days a week?
>>41232770
>every day 5-6 days a week
I get what you're sayin' but I can't help but laugh.
>>41232770
I do this 3-4 days a week, basically as soon as the DOMS subsides. I make great gains. Higher frequencies could be better but you'd need to have 10/10 recovery. Sleep, diet and hydration would have to be perfect.
>>41232770
you will just kill your social life
How does one obtain the ultimate body
>>41232675
By posting weird art on /fit/
1x1 Stone Mask
1x1 Red Stone of Aja
Insta-God.
>>41232675
o shit nigga is dat a zyozyo reference