Archived threads in /fit/ - Fitness - 2824. page

Ok

t. Guy that does nothing but 30lbs dumbbell shrugs 1x8 then leaves

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>>41234038
Switch chest and abs and you got yourself a chart.

Undercooked.

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>>41233398
>frozen vegetables

>>41233398
>Not a single scoop of mutant mass
You gotta eat big to get big C'MON

>>41233189
PPL is great for natties

hehe

ppl is the way

Same, i did gain some strength while on bulk but not nearly enough like people say online... Should just say fuck it and focus on bodybuilding since apparently hitting 1/2/3/4 is gonna take forever plus I'll look shit doing it. Wanted to first have that as a base but I can barely squat 1.5 plate after half a year.

I've never gotten baggy eyes from minoxidil just an itchy head sometimes

>>41232879
You should probably stop using mino then

>>41232715

Buddy takes finasteride and he's ripped. His testosterone is fine, he's jacked, doesn't use extra test, and he looks like a goddamn perfect Chad who pulls tail like it's his job. So no... It's safe.

This kid on my HS football team always claimed to be samoan to make it seem like he wasn't just a fatass. He was really just a 5'11 315 pound mixed black kid

>>41232705
I would like to have superbabies with a Samoan woman.

>>41232705
>get fat easily
>nappy hair
>high risk for heart disease
Samoan genetics are awful though

doing alright. planning to swim a lot this swummer.

no prom date, pretty sad about it

>>41232187
tell a girl you'll prone bone her into oblivion. that usually works.

>>41231944
what's going on in this pic?

>>41231981
Squats.

>>41231981
spinal decompression

>>41231759
Whey protein
Magnesium
Fish oil
Multivitamin
Creatine

Whey, creatinine, that's it and I've been building up muscle quite nicely

>>41231759
Sugar-free dietary fiber
Men's health multivitamin
Melatonin
Sugar-free rockstar

>niggers

>>41231509
>>>/pol/

>>41231509
/thread

>>41231423
long road ahead dude

>>41231423
squats to oats

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>>41231423
kek

No the parasites you get from it will kill your gains

>>41231287
it's pretty shit as far as macros... white rice is never good for the gains. I suppose nigiri is good cuz it's pretty much half fish, but other than that no, sushi is white girl food, and white girls aren't strong at all...

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>>41231287
kimbap > sushi

this is not debatable.

That pic makes me really insecure....

Can we turn this into a mental health general, too?

How do I deal with being automatically looked upon as a beta because of my height.

>>41231265
if people see you as a beta who cares, the most alpha thing you can do is not give a shit, because you know you are not beta. As far as women go us manlets aren't going to be getting any 5'10 girls, so just be realistic and find a hot short girl.

I legit gained over an inch from lifting, from 5'7" to 5'8" . I was in poor shape before, though, so the extra height probably came from fixing my posture. Still a manlet which sucks but if you're borderline manlet it can be encouraging...

I just wish roiding were legal. Misinformation is worse than anything negative roids actually causes directly physically

the ma has been training for like fifteen years if he was on gear he would surely be far far bigger

>>41230660
I have nothing against roids. But I can't stand people who not only claim natural but also denigrate steroids... while taking them.

It's called hypocrisy. Why doesn't he just shut the fuck up?

>>41230881
>le the longer you lift the bigger you become meme

There's such a thing as a natural limit. The fact that he blew up after 15+ years of lifting is he we know he's on roids.

Get real.

>>41229423

reee

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>>41229423
99 cmon

>198 seconds maximum

fucking easy

i hate it when people do this

>LOL FUCK YOU IM A BITCH
>no offense tho : )

>>41228340
By pointing out it's the same dude, who actually got depressed when he got fat - which he did to experience what is clients as a PT went through. Even his family suffered.

He's now ripped again, and much happier.

>>41228340
Well shit I sure am told, let me just toss out my years of work and become a fat shit because that's the only way I'll ever find a REAL woman.