>"When I was your age I could lift twice the amount you're lifting now!."
Well fit?
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>>41235527
"that's too bad ol' man, your time is coming to an end. Get the fuck out of here"
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>>41235527
Hit em' with the old >Costanza.jpeg and shig his digs.
Next he'll tell you about how many gooks he killed in 'Nam and how many bitches he fucked.
Yeah sure gramps, keep curling them 15 pounders.
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>>41235527
"40 pounds isn't impressive grandpa"
>OHP 45kg for reps
>Bench 75kg for reps
>Squat 125kg for reps
>Can only deadlift 110kg
What the fuck is wrong with me lads?
40 Posts / 5 Images
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just get stronger, you're still weak. it might balance out later.
that being said, my squat is higher than my deadlift at 202kg. i only DL 175kg.
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>>41235408
I don't want to bulk though because I'm already 20% bf
I've been fucking around in the gym for about 8 months but only really started progressing this month. Can I make gains on a cut? Is it worth trying?
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If you aren't fagging your squats, its grip strength.
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Is your childhood the secret to a masculine face as an adult?
>"He has never eaten a Big Mac or an Oreo or a Ding Dong. When he went to birthday parties as a kid, he would take his own cake and ice cream to avoid sugar and refined white flour. He would eat homemade catsup, prepared with honey. He did consume beef but not the kind injected with hormones. He ate only unprocessed dairy products. He teethed on frozen kidney and liver. When Todd was one month old, Marv was already working on his son's physical conditioning. He stretched his hamstrings. Pushups were next. Marv invented a game in which Todd would try to lift a medicine ball onto a kitchen counter. Marv also put him on a balance beam. Both activities grew easier when Todd learned to walk. There was a football in Todd's crib from day one."
Pic related.
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>>41235386
holy fuck that is the pushiest parenting i have ever heard of, that dad must have had some issues
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>>41235386
>No matter how hard his father tried Todd is still a ginger.
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$1000 says that kid is mentally DAMAGED from his childhood. Also OP no, you are a fucking idiot. Genetics determine what your face will look like. Also not being a mouth breather as a child.
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I have an appointment to get my man boobies off next month. Anybody have it done? What should I expect as far as recover and returning to training? Also General Gyno sympathizer thread. How bad is yours? To me it's all I can see on my body.
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>>41235246
am i stupid or is this minimal gyno
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>>41235246
Body dysmorphia everyone
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>>41235320
It's the first thing thats been pointed out by anybody thats seen me take my shirt off, Including women.
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I did judo for the first time tonight. Was fun, more like wrestling than karate. I'm a fat fuck powerlifter. As a laffo one time they had me grapple with some 130 pound green belt girl. i pinned her in like 3 seconds and she kept trying to grab my face with feet. I sat her on her head for a while cause I thought it was funny.
I was really tempted to kiss her.
Anyway judo is fun but women are weak as shit.
66 Posts / 21 Images
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>>41235199
Cool story, bro. Yeah, there's a reason men and women don't usually fight each other in combat sports and why there's a stigma for men hitting women at all.
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Also they are all foreigners, mostly frenchies and Spaniards. So they al were hairy and reeked of onion.
I got beet red from doing cardio for the first time in like 5 years.
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>>41235199
Tell me more about Judo you 14y/o creep.
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/PLG/
>7x20 squats edition
327 Posts / 41 Images
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What happened to the other thread?
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>>41235255
The mods know /plg/ is pure garbo, and they're putting us out of our misery.
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What's your excuse for not eating these /fit/?
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>>41235143
they are gross
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>>41235143
my market has shit quality ones
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I get these from an international market
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Cheating /fraud/s - Return of Crusader Edition
Previous bread: >>41232632
You're all disgusting heretics.
314 Posts / 77 Images
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>>41234973
literally nothing wrong with roids.
If you disagree with me you are a faggot.
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>>41234987
FUCKNYOU YOU DIMB FUCKINGNTRANMY
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>>41234987
THIS
little to no sides if you take it during your prime years as a young man
men who doesn't fraud during this peroid are stupid as fuck
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How important is leg day, really?
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important if you don't want to look like a fuckin dweeb
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>>41234709
How often in real life do you apply a force with your arms without going through your hips and legs?
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only fags on /fit/ care about it
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how do i stop myself being a target of aggression at nightclubs.
>dyel white 20 year old
81 Posts / 11 Images
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>>41234651
Start lifting and become the agressor
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>>41234651
practice at your gym's manlet pit
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You probably have a punchable face
Grow a big beard
What do you wear to the gym?
What do you disdain that others wear to the gym?
>leaving my home gym for three months
>have to go to commercial gym
>don't want to look like autist
pls help
131 Posts / 22 Images
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Worst possible thing you can do is try to hard. I can not stand seeing some fag in all nike shoes, leggings,shorts, shirt(skin tight of course), wrist wraps and a bunch of other useless gear just to cheat bench 225. Keep it simple, wear whats comfortable. I usually wear a cutoff, tanktop or t shirt, shorts around knee level or a bit above and some vans or sneakers, sometimes a hat. Idk though maybe everyone else thinks i look like an autist.
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>>41234594
Basketball shorts in the gym
cargo shorts out of the gym
>wat fagget
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>>41235336
>wearing a hat in the gym
that guy huh
Anonymous (ID: !IGORsW/P/E)
NARROW KNEES 2017-04-28 02:19:22 Post No.41234533
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NARROW KNEES 2017-04-28 02:19:22 Post No.41234533
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NARROW KNEES
Anonymous (ID: !IGORsW/P/E)
2017-04-28 02:19:22
Post No. 41234533
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Is it just genetics? This part of mine is narrow af.
I don't wanna get YUGE LEGS. I am happy with my upper body size and just need my legs proportional. But this part near knees is staying small!
Will it get bigger if i keep up the squatting?
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>>41234533
wtf are you wearing
you're not steve jobs, ditch the turtleneck
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>>41234551
i think i was subconsciously going for the Yung Rock look
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>>41234533
Can't take your post serious when you look like someone 30 years late to the party
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>tfw benched 225 lbs today
I feel like a damn beast, just 2 years ago I was only benching 125 lbs
How many of you have also reached the milestone of 225lb bench?
83 Posts / 15 Images
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>>41234506
based on the last /fit/ surveys... "welcome to the majority"
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>>41234506
8 months in and I benched 185 the other day
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I can only bench press 125, i have been stuck here for like 3 weeks or more. Help!
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Just found out that I have phimosis. I'm 18, virgin. I'm really afraid to get a gf now because she will probably rip off my foreskin if it goes into her vagina and I will be in incredible pain and blood everywhere.
Not to mention the years of old smelly cum under my foreskin like a cheese would disgust this hypothetical gf.
Now...how do I get a normal looking penis without going to the doc?
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>>41234505
go to the doc lol
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>get a boner
>pull skin down as far as you can
>leave it there for a few minutes
>repeat once or twice a day and try to go a little further after a few times
you can easily stretch it out like this over a few weeks/months
also its not an issue if you use a condom only if you raw dog it
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>>41234505
>Just found out that I have phimosis.
No you don't. You're just a /b/tard that wasn't to post about dicks.
kys
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Can I still get /fit/ while eating like this?
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the only way to get fit is by growing and hunting your own food
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No, that shit has no nutritional value.
You can get /fat/.
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>>41234459
Technically yes
but it will be much harder, and you'll feel like shit
its like using hamsters to produce electricity instead of proper fuel
you missing out on nutrition