Anonymous
Stretch marks is where the fun stops 2017-04-28 12:51:20 Post No.41238820
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Stretch marks is where the fun stops 2017-04-28 12:51:20 Post No.41238820
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Stretch marks is where the fun stops
Anonymous
2017-04-28 12:51:20
Post No. 41238820
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So how the fuck do I get rid of the red stretch marks?
27 Posts / 3 Images
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>>41238820
Fade over time or get tattoos
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>>41238820
Why do you care?
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>>41238820
>stop bulking and creating mass
>stop lifting for hypertrophy
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what does it take to have a /fit/ gf ?
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1) be fit
2) not have assburgers
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>>41238806
ALPHA GENETICS or BETA BUX
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>>41238806
Work on yourself and lived a balanced lifestyle, this includes the following
1. Exercise
2. Socialising
3. Get some sun each day
4. Eat well, it's what keeps you going
5. Don't masturbate any more than once a week, just enough to keep your prostate healthy.
6. Don't be a beta
7. Don't discuss politics, its too polarising these days
8. Don't tell people you're a virgin
9. Don't be insecure, quite possibly an impossible standard, but the key is to confront your issues like a train against a parked car.
>Oh, hi
>How can i help you today, anon?
29 Posts / 9 Images
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need some sc00ps
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HEY PIANO MAN
HAD A ROUGH DAY,
MAKE ME A SHAKE BROTHER?
5 SCOOPS BABY COME ON
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>>41238760
umm Im Kinda Trying to get big
ummm Could i Get 2 uhh make that 4 scoopz please
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Should I drink a protein shake immediately after my workout?
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>>41238628
Apparently it helps with muscle repair so that is what I do
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>>41238628
If you want to keep your gains. Normal people food works too.
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>>41238628
it literally doesn't matter
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how do you tell someone they are doing meme exercises without it sounding condescending?
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Ask them if they want to do a "better" exercise?
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How do I flirt with girls in the gym?
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>>41238560
>hey do you mind if I show you a more effective way to do that?
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>"I w-w-will get a Stacey gf when I get really ripped, have a perfect diet, lift 2/3/4/5 plates, read lots of philosophy, get posture, speech, conversational lessons, a well paid job after a masters degree, approach 100 women as practice, travel the world, learn a new languge, and join the yoga, Pilates, zumba, and table tennis after work lessons for middle aged women and horny losers clubs!"
Sounds great. But I have one teensy weensy little question... If you claim that you need to do all that to get quality women... why does Chad do NONE of that and still rawdog your crush, his gf, and that le so qt cashier who was so le flirting with you, among other women weekly?
27 Posts / 4 Images
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Who says I don't? You should be trying to improve yourself at all times anyways anon.
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>>41238539
You're lazy, and you're trying to rationalize to us your shitty choices.
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It's all about face, height, and frame. They can waste their entire lives coping if they please, they're not avoiding their genetics
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>walk into gym
>you keep me under your spell
>you keep me under your spell
>you keep me under your spell
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>enter gym
>LISTEN TO YOUR HEART
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>>41238531
>walk into gym
>I TRIED SO HARD AND GOT SO FAR
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>>41238941
>>41238966
I don't understand these are good songs?
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Am i gonna make it lads?
23 Posts / 4 Images
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>>41238205
london?
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>>41238205
Not with that appetite
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>>41238205
fix ur imbalances cunt
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How much sleep do you get on most nights /fit/? I get around 5 hours for dem gains
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>>41238173
I need 10-12 hours or I can't function
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>>41238173
0 since I work graveyard. Just kidding, I sleep on the job all the time so around 1-2 hours
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6-8 hours on weekdays, 9-10 on weekends and holidays. Went to bed last night at 8:30pm and just woke up 10 minutes ago (5:45AM) and sipping coffee.
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Does any of you faggots train grip?
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In general grip strength deteriorates faster than other muscles so if you need to take time out for an injury/can't go to the gym for whatever reason then maybe do it when returning
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>>41238059
I used to but I stopped when I thought my forearms were getting disproportioned
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work on a farm m8
Anonymous
Is soy really that bad? 2017-04-28 10:58:52 Post No.41238054
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Is soy really that bad? 2017-04-28 10:58:52 Post No.41238054
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pic related
66 Posts / 15 Images
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>>41238054
Yes. It's the government's way to keep men docile and low test. Soy and goy are only one letter apart.
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>>41238085
Now THIS is what I call woke
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>>41238085
>Soy and goy are only one letter apart.
mind blown
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What drugs does /fit/ do, and how often?
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>>41237879
drugs are degenerate
If you gave two shits about >>>making it, you'd stick to a healthy life style.
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>>41237879
Taking psychedelics responsibly is a 100% must for mind gains. In the past I've really enjoyed MDMA and pills.
Stay the fuck away from cocaine and ketamine though. That shit will fuck you up.
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>>41237879
lsd once/twice a week. heavy dmt dose once a month or so.
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Do any of you guys do Yoga or Tai Chi? I'm interested in trying it for flexibility and also for the mental health benefits.
I'm bewildered by all the different variants and not sure if I need to go to class or whether I can just follow guides on Youtube.
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It's easy enough that you can follow guides going to the classes is more about meeting others interested in the same thing
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>>41237859
I'm fine with not meeting other yoga enthusiasts.... Do you have a recommended type? I want a strong mental aspect.
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>>41238195
No it's literally all in your mind you can do something as simple as standing in place and get the same results as a guy who balances on one knee it's 100% up to you
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Previous thread >>41231854
Who is /fat/ for? Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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Post 'em.
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I look exactly like pic related
Will I lose my love handles if I cut down completely?
Currently at 225 from 280 @ 6'3
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Got offered a pizza today, s-should I do it? Figured out it should be about 800 calories tops, considering I'll feel guilty as fuck and not eat anything for the rest of the day it's not THAT bad, r-right?
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Is she fit?
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>>41237678
she can fit my dick in that ass
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>>41237678
she looks like she's 12
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>>41237678
flabby and skinny arms, rolls of fat, no muscle.
skinnyfat, more skinny doe,