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Let's get an ass thread going. Here's mine
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>those weak twink hams
Camera tricks pls go
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>>41242073
>>41243101
My hand sick but I squat 3.5pl8 am I ok
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>>41243110
Hams suck*
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So, ramadan is coming up.
How do I best keep my gains during the blessed month?
I've heard good things about intermittent fasting, would that be best?
Also cant drink water when the sun is up. So I wonder if the workouts should be scheduled after sunset because working out while dehydrated will be tough
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>>41238658
You can stop believing in a backwards ass Iron Age philosophy and join the rest of the educated world in the 21st century
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>>41238658
i could never worship a god that tells me i have to sacrifice my gains or else i go to hell
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Stop speaking our blessed language you dirty sandman, back from the Arabian deserts from which you came and take your filthy tribal faith with you. My ancestors died fighting your people and I will do the same, but instead of steel this time it will be lead
In all serious, if you believe in that shit, why make gains now, instead of just fully investing in prayer and hopefully ya boi Allah will hook you up with some holy roids up in heaven and some viagra for those virgins, if ya get what i mean my boi
Anonymous
female equivalent of 1/2/3/4 2017-04-27 03:23:13 Post No.41223461
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female equivalent of 1/2/3/4 2017-04-27 03:23:13 Post No.41223461
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female equivalent of 1/2/3/4
Anonymous
2017-04-27 03:23:13
Post No. 41223461
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what's the female equivalent of 1/2/3/4 for the big 4? 0.5/1/2/3 where 0.5 is 95 lbs?
197 Posts / 18 Images
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1/2/3/4
equality, cunt
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I've never seen a woman squat more than 1.5plate.
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Sounds about right.
>24 yo lifting since 16
>5'4"
>165 lbs
>ohp 125 (broken collarbone fucked up my shoulders)
>bench 205
>squat 320
>deads 365
I dunno if I've made it or not. Home gym so I don't have much perspective. Moving soon and can't take my weights, so soon I'll know.
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Did I fall for the bulking meme?
6 months of lifting and eating and I really only got fat
6'5 210 lbs (from 160) 18 years old
What should I do?
19 Posts / 1 Images
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>>41244674
Cut
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>>41244686
I've considered but I'm afraid of looking even more DYEL than I do
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Nice gyno
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What does /fit/ think about sexual health and prom?
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I feel like I didn't fuck my prom date
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>>41244557
>2 1 3 4 5
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>>41244605
>3 not No.1
Manlet detected.
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Lads my OHP is heading into the Advanced territory with 175x2 at 195lbs bodyweight.
The problem is that the rest of my lift are actual shit compared to it. For some reason my bench press is going up and is stuck at 235x2, usually if you have a strong OHP, your bench should be just as strong so what's the problem lads?
24 Posts / 2 Images
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pls respond
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>>41244256
either you were born with elite shoulders and/or you do them often
or
you're using poor form ex:push press, leaning making it a standing incline press, performing a seated variant, etc.
or
you're exaggerating and your other lifts are fine.
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I lift 60kg OHPing while at 63kg body weight.
Git gud
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So anons
Whats your dip to bench ratio ?
Also do you think its possible to be able to crank out 100 dips in a set ?
Would it have possitive efects on the bench ?
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Ignore the meme, its a friend we use to troll
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>>41244248
100 reps is way too much, just add some weight when you can pop out more than 20 per set.
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>>41244617
Yea i know its a lot and for sure a long term goal
But in case one can crank out 100 reps in a set so you think that man will have a strong bench ?
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give me your best line big guy
16 Posts / 6 Images
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>"y-you too"
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That bitch ugly
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>>41244241
>dansk
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how do i fix my skin fitt?
i dont even leave the house in so self concious
i need to fix it so ican get laid and make friends
pplease
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almond milk
benzoyl peroxide 10% 3x a day
tretinoin cream 1x
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those look like chemical burns
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>>41244078
Cut back on dairy and sugar, put a fresh towel on your pillow every night no exceptions, whenever you touch your hair wash your hands, never fucking touch your face, when you dry your face pat it dry not rub, when you wash your face do it with hot water first to open your pores and get everything out then rinse with hot water and finish with cold.
If all that shit doesn't help you then go to the doctor and get some accutane and say goodbye to the sun for like a year.
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I got a drug test next friday.
I smoked a few joints yesterday, so I got 8 days to clean my system.
Is this possible? I got acces to more or less all foods, a sauna and I plan on eating a lot and healthy every day, drink lots of lots of water, exercise 2 hours or more every day (running, cycling, lifting) and sweat everything out of my body every evening in the sauna.
Is it possible to pass in a timeframe of 8 days? I'm 6'1, 160 lbs with 9%bf and a fast metabolism.
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steal someones semen
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you're fucked. enjoy prison/unemployment.
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Depends what type of drug test they do, yes is the short answer. No is the longer answer if it's a hair test.
Anonymous
When should I stop cutting?? 2017-04-28 09:27:35 Post No.41243985
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When should I stop cutting?? 2017-04-28 09:27:35 Post No.41243985
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When should I stop cutting??
Anonymous
2017-04-28 09:27:35
Post No. 41243985
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Here's my stats:
6'2"
212 pounds
~20% bf
I'm down from 295 pounds last July. Didn't start counting calories and doing a real cut until mid-December when the noob gains and weight loss stalled at 255. Just did IIFYM with an 800 calorie deficit for about 14 weeks.
Weight loss stalled at 228 because I could not control myself at night around my kids' cookies and cereal, so I decided to go keto. I'm 4 weeks in and have dropped another 16 pounds. Things are going great. I'm well adjusted to the diet and feel fantastic when I wake up and at the gym.
From what I've read, you're supposed to take a break from cutting every 10-12 weeks at my bf%. Should I start that break right now, as I'm about 18 weeks into eating at a deficit, or should I start that break in 6 weeks, since I just started a new diet 4 weeks ago?
My ultimate goal is 185, but I DO miss them GAINZ
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reply to my thread u fkn fgts
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>>41244090
Fuck you queer
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>>41244894
kthx
> 180 cm
> 68 kg
> Skinny but got a huge fat ass
Please help, i look like a girl when i wear sweatpants from behind and it looks extremely disgusting. Not sure if it is normal but am pretty sure its not.
Pic unrelated.
16 Posts / 2 Images
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>>41243778
Post pics
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bulky thighs = smaller looking butt
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>>41243786
Cant but look at the guy in the middle, except a bit smaller. I want a flat as fuck ass boi, big ass looks feminine as fuck
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>binge 4 snickers
>check label
>250 calories and 25g sugar each
>4 snickers = 1000 calories and 100g sugar
what the fuck
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>>41243506
lol cuck
>binge on a shitload of birthday cake with ice cream and milk
>throw it up
0 calories ezpz
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>>41243506
>>binge 4 snickers
How is that even possible?
>>
how about you don't fucking binge on shitty ass candy?
That shit's gross anyway man, if you're gonna waste 1k calories on sugar, eat some real dessert.
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I'm about to start a cut.
Will Yohimbine kill me? Anyone have any anecdotal evidence or is it a confirmed meme?
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I take 12.5mg with 200mg caffiene and it makes me feel like I'm floating and melting when I'm doing a fucking 6kph walk on the treadmill. Try it. It's sick. It's piss.
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>>41244003
alright man, is it safe? any fucked side effects i should know about that aren't listed?
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>>41244056
It's alright. Only adverse impact I've had from it is heinously high sex drive. That and anti-depressants and its about an hour worth of pounding any woman before I finally finish.
They like it, at least.
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How many points of IQ would you give up for for your goal physique and never having to worry about it ever as long as you hit your maintenance calories.
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>>41243172
If I have a choice then 0. Or like negative 1000000 if that's possible.
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>>41243172
About 10?
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All of them