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>Mum found the homebrewing equipment
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>>41246749
she's just trying to get swole
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>Dad found my test e stash
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>dad found the ak
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If high testosterone guys like chubbier girls...what do high estrogen girls like?
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>>41245848
not you
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>>41245848
bbc
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BBC
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Are cargo shorts /fit/ approved?
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Absolutely not
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nope.
but what shorts are?????
Fuck i only wear gym shorts all the fucking time, or i wear jeans. what else can i wear in the summer time?
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>>41246411
yes
love cargo anything, top teir being cargo shorts and cargo sweatpants
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Why the fuck does my shoulder hurt when I squat? Pic related is where it usually hurts, almost always my right shoulder.
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>>41244988
its cancer
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>>41244988
Occaisionally it hurts when I bench or OHP, but not always.
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>>41244995
I don't even smoke
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I get a pinpoint sharp pain here whenever I valsalva on bench. Am I about to have a stroke?
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Are you hitting your head on the bar when you lay down?
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>>41244370
lol, no. it feels like an exertion headache but pinpointed in one place and goes away as soon as I breathe normally
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maybe you should try to understand trigger points? I hear integrativeworks.com has some nice articles.
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As someone who hates cardio/conditioning but desperately needs it, should I get pic related?
What should I do with it?
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>>41244226
Yeah stick in into your bumhole! xD
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do not run with extra weight, you WILL fuck your joints up bad
if you need more resistance just increase the incline
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>hit the hyperbolic time chamber
>focus chi
>neglect raising your son
Finna go lay some pipe on a tinder girl in a few hours.
I have not had sex in five years. Please tell me what to do.
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stop thinking and start fucking retard
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You came to the wrong place
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peepee in baggoo
Why are black guys who can grow good beards super aesthetic?
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>>41243992
because you're a coal burner
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It's the shaved head + beard aesthetic.
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>>41243992
I find it funny how a maniac attitude and savage looks have always been aesthetic. Isn't it hilarious that we discard violence in our societies, yet we find brutal/animalistic looks so appealing?
I want to be brutalised by Stefan so badly
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Every day this week, when I have returned from the gym, I slip into a sadness and despondency.
Anyone else feel this way? Any suggestions?
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Buy rope
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take a nap
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Do you feel the same way before a workout?
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i think i might be lactose intolerant, is there any whey protein for me?
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>>41243314
No whey
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>>41243314
Clorox 2 is what you're looking for.
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>>41243314
what makes you think you're intolerant?
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How to achieve sophie mode?
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>>41243044
damn Sophie Turner looks like that????
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Brehs
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H I G H T E S T
I
G
H
T
E
S
T
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Scared to start working out.
Was really not athletic in high school, made fun of a lot by "jock" types. Any recommendations for getting fit without the gym?
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jog everyday until you're able to do a ~30minute 5k without taking a break. will take at least a few months. do pushups, pullups, bodyweight squats, stretching.
once you can do all of these things with ease, grow a pair of fucking balls and go to a gym.
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Jump rope and bodyweght routine in your room to start cocoon mode. Check the bodyweight general on this board to start. As you get more into it you can start building a home gym, or if you don't have the space you can get a gym membership.
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>>41242696
not op but I can barely do a push up. How do I reach that point? Do girly push ups with knees?
what is the cheapest, healthiest foods for living on a budget
i'm about to be going through some hard times and moneys going be tight. i of course need to eat so i'm trying to figure out what the cheapest food combinations are for as much of a squared meal possible
what i have so far is
eggs and oats for breakfast
rice beans and veges for dinner and lunch
does it get cheaper than this while still being healthy? i could throw in a scoop of peanut butter here and there for when i need something to make it to the next meal. maybe i'll invest into a multivitamin as well
please respond
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>>41242518
go to the store and buy ten pounds of the cheapest meat on special, you can get ground turkey for like $1.99/lb or beef for $2.99
freeze in 1lb chunks or cook all at once with flavors and veggies and freeze as GainsChow
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>>41242573
quick google search says a pound of beef has over 1.1k calories
.. not bad. i'll definitely keep that in mind next time i have to shop for food
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>>41242518
As you have already found, calories are cheap, proteins and fats are not.
What I do is quite similar to what you have found on your own:
>Base your meals around lentils or beans (lentils cook faster)
>throw in cheap veggies
>and a cheese omelette to try and skew the proportions towards less carbs, but it's expensive
>if you can find cheap bulk meat, freeze the shit out of it!
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Is it just me or are 'regular' girls (see: not overweight) just not hot anymore since getting into fitness?
A muscular body on a woman shows that she put some work into it and I respect that a lot, kind of instantly makes them attractive. Same for hyper-skinny people like pic related, because they've forcibly starved themselves and gone through that mental and physical torture to get to where they are.
'Average' girls are just bland though. Pudgy and out of shape despite not being overweight, and all it signals is that they don't really care about themselves.
Post skelly or fit girls, lads. Or thicc bearmode men who can make me feel small
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>>41242128
What do you consider a regular girl? (pic)
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getting in to fitness cured me of liking traps
now i'm just gay for rural dads
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My yellow fever has gotten more extreme as I've gotten more fit.
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How do you shower in 5 minutes or less, /fit/? Y-you do shower in 5 minutes or less, right?
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can't, hair is 25" long. takes at least 5 minutes to just scrub face and wash & condition hair
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>>41242074
Australians out. Civilized countries don't have to worry about timed showers.
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>>41242074
It's easy, pour water on yourself, then soap and water again! Not hard!