Archived threads in /fit/ - Fitness - 2813. page

>>41249329
https://www.youtube.com/watch?v=2cjbSgy3vSw

the one and only

>>41249345
lol i just did 27 pushups to this song in the final screaming part, old pr was 21 lel.

>>41249345
Matt?

>>41249111
i've been doing https://www.reddit.com/r/weightroom/comments/1l6crm/bill_starr_overhead_press_routine_review_finally/ and have been making amazing progress with it. went from 55 to 70 in a couple of months

I've been pondering upon this and reading up a lot on the subject of stalling OHP and such, and i have come to the conclusion that it's because of 2 main factors that people stall / plateau on this lift.

1) most people have that want to improve their OHP have way too low training volume, doing a few sets of OHP once or twice a week

2) not enough shoulder isolations and complimentary excercises, such as pin press or whatever it's called (when you set the bar high on the rack and just lock it out)

Basically, it's like any other lift, your bench will stall at some point and you'll be forced to do board presses, incline bench, weighted dips to improve your bench indirectly

Furthermore, OHP is a really hard lift and generally it's reccomended to micro-load with like 1-2lbs at a time in order to hit new PRs.

And finally, nervous system fatigue also EXTREMELY affects OHP, way more than other lifts. For example, if i deadlift or squat the day before, i might still perform decently on my bench, but i'll absolutely blow out my OHP and perform maybe a single rep of my previous 5RM

>>41249157
>>41249199
thanks great advice

Yes.

>>41249067
those traps and delts looks suspicious

>>41249072
You're a fucking idiot and your ignorance is ruining this place.

The animator couldn't spend 30 extra seconds on it to make sure it didn't jump around and to get rid of that black pixel i the corner?

How can I trust them to research well, then?

>>41248739
holy fuck that level of autism well spotted non good job

>>41248739
Fucking I cant unsee it
This is how people go mad

My parents are visiting me and I haven't slept so I'll go to bed as soon as they leave, on a saturday night

Today is the day my depression comes back

>>41248623
No thanks, I have too many good things going on for myself at this time. Take a number sweetie.

Maybe. But not likely.

>>41248326
im a fucking cripple you crapple

If trips I skip legs

>>41248326
jokes on you, I injured my knee and can't do squats

>>41248091
bear your suffering

i'm 5'5 stfu and lift.

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>>41248511

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outdated pic

>>41248053
She started lifting weights. This is why they say that females shouldn't lift. She didn't listen.

>>41248092
this.

she fell for the "females cant bulk" meme

are you overweight?

>>41247940
1. fix your form
2. get better shoes

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>>41247977
this

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>>41247584

>>41247584
eat actual food with your protein shakes you idiot
you need carbs and many different forms of brotein

Your body can only synthesize 30g at once on average, that's why it's popular for bbuilders to eat every 3 hours.

wtf I love skinnyfat now

>>41247212
imagine caring about politics

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Why is there such an unbearable amount of shitposting tonight?

>>41247173
Nah, you'll be fine. As long as you don't lift later that same day it shouldn't affect you much. Just maybe eat a little extra.

>had blood tests done today at university wellness center
>first one in for testing when lab opens, door is where people line up
>at uni girls are best up
>needle goes in, chatting with nurse as blood squirts out
>nurse asks me to hold the cotton in place
>feint
>wake up 5 mins later to 3 nurses around me with apple juice and cookie
>empty waiting room
>every qt saw me
>oldest nurse says "men" and rolls her eyes as she walked out

I am so ashamed of myself for actually drinking that sugary juice and eating a cookie like a child

>>41247173
youll probably lose some plasma

Whenever I see a girl with a big ass at the gym, I now think "BRAAAAAAAAAAAAAAAAAAAP" in my head. Fuck you, /fit/

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>>41246995
haha no anon I dont talk to fatties

>brap'd

What the fuck is brap'd?

eating cheat meals makes your semen solid like metal shards

>>41246980
Fine to keep your sanity/metabolism levels in check. Wouldn't do em more than once a week

cheat meal bros arent gonna make it