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dear /fit/,
do you believe in "retard strength"?
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It seems logical to me.
Your brain dumbs your muscles down so you don't hurt yourself, retards don't have that.
Correct me if i'm wrong though, i don't know shit about the subject.
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>>41248461
Yes, if you want proof just browse this board for 2 min
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>>41248461
I've seen autists do things that take a lot of strength, so yes, but only to an extent. I don't think it's that they're stronger, they just don't think about hurting themselves or really about what they're doing.
Anonymous
/fat/ - cut until you can't cut anymore edition 2017-04-29 07:26:40 Post No.41248409
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/fat/ - cut until you can't cut anymore edition 2017-04-29 07:26:40 Post No.41248409
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/fat/ - cut until you can't cut anymore edition
Anonymous
2017-04-29 07:26:40
Post No. 41248409
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Who is /fat/ for? Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
363 Posts / 45 Images
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>>41248409
first for water fasting
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>those sweet macros
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>>41248409
>tfw getting smaller every day
feels so good lads
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Can't stop eating why does 4-5k calories feel so good and nourishing bros
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>>41247863
Start smoking meth instead
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>>41247863
Just try eating 500 under, have you read the sticky?
Of fucking course it feels good, that's why you're here.
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>>41247893
I'm not even fat I'm 6'0 and 190lbs
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Besides pinning more tren, what are some ways to handle a break up /fit/?
I was with this girl for a year and before that I was complete forever alone status. No friends, no one to talk to, just myself and the gym. Then she came along and she was my best and only friend
Now shes gone and im back to having nothing except the gym and my gear
Any advice?
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Uhh.. What is she doing with that dog and peanut butter?
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>>41247590
Seek professional help.
You're using steroids for the exact same reasons drug addicts use drugs.
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>>41247590
You weren't with Lauren, fuck off
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Whats the point of living if you have no confidence?
>be 6'2
>mildly attractive
>have no self confidence
>no friends
Why am i so autistic? I think being bullied most of my life has something to do with it.
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>>41247468
pretend you're confident and sooner or later you'll believe in it, in certain situations. that's what i do. 90% of the time it doesn't work but it feels good when it does work.
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>>41247477
Ive tried doing that, but my mind always goes to this mind set of putting myself down or telling myself that im lying to myself
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>never had compliments that came from non family
>own friends always put me down
>refuse to accept any good traits
>think that others are snakes for being nice to me
I want off
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What do you think Yukio's routine and diet was like?
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suck dicks x F
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Probably way more badass then mine and most of /fit/'s.
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"Great"
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climbing thread
why do so many people like to climb? all you do is climb up a wall, and once you're on the top... nothing. you just go down and go home. seems very boring to me.
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It's like posting on 4chan.
Fun, but futile.
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>why do people like weightlifting? All you do is pick shit up and put it back down, and once you're done... nothing. you just shower and go home. seems very boring to me.
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Have you ever wanted to get sculpted forearms? Climbing gets you a perfect forearm workout
Take care of your back.
Stretchings, exercises and advice.
>Stretching
https://www.youtube.com/watch?v=TQqgf8kB6R8
https://www.youtube.com/watch?v=l2VQ_WZ8Bto
https://www.youtube.com/watch?v=J9yRiOeVvIM&list=PLRS2DE4P39EfrJ4viya8lWiVzXfSX69Lb&index=4
https://www.youtube.com/watch?v=6V5tSn9oEJg&list=PLRS2DE4P39EfrJ4viya8lWiVzXfSX69Lb&index=14
https://www.youtube.com/watch?v=TXh1oLXb6zk&list=PLRS2DE4P39EfrJ4viya8lWiVzXfSX69Lb&index=27
https://www.youtube.com/watch?v=E-H9cyg29q4
>Exercises
-Back extensions: https://www.youtube.com/watch?v=Bw9YuQTTc58
-Glute ham raises: https://www.youtube.com/watch?v=36vmtsxp9bQ
-Reverse hyperextensions: https://www.youtube.com/watch?v=FTqILPDVy5E
https://www.youtube.com/watch?v=fj_RvcrMd8w
http://orthoinfo.org/PDFs/Rehab_Spine_5.pdf // (mild exercises/stretching. Focused on post-operation and injuried people).
https://uhs.berkeley.edu/sites/default/files/LowBackPain.pdf // (focused on low back pain. Interesting for people with lordosis).
https://www.healthinfotranslations.org/pdfDocs/ExercisesBack_SP.pdf // (more exercises. This document is in english and spanish).
http://www.backcare.org.uk/wp-content/uploads/2015/02/Excercises-for-Back-Pain-Excercises.pdf // (This one suggest to swim, I would say AVOID IT unles you already know how to swim properly, most of people does not know and they screw their necks. Wich is not a problem if you only swim on summer or so).
http://www.athleticedge.biz/uploads/lower_back_stretches.pdf // (more lower back exercises) http://www.backfitpro.com/pdf/selecting_back_exercises.pdf
https://www.acefitness.org/pdfs/LowBackStabilization.pdf
http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf
Book sguested by a poster, can’t find pdf: https://www.amazon.com/Back-Mechanic-Stuart-McGill-2015-09-30/dp/B01FKSGJYC/ref=sr_1_1?ie=UTF8&qid=1491858049&sr=8-1&keywords=back+mechanic
Sticky link on stretching is down.
Will be lurking.
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>>41243539
I've been having a pretty severe pain right in that section where my Trapezius and Latissimus Dorsi overlap my infraspinatus fascia extending up around my shoulder .
The shit really fucking hurts.
At first, I thought it was doms, but now I realize it feels nothing like soreness. Whenever I try to pick up a dumbbell with my opposite arm, I feel it pulling and a sharp pain associated with it. Should I see a doctor about this? I have a feeling it'll resolve itself but i'm not sure.
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>>41244616
It sounds like something from muscles or tendoms for what you tell. stop stressing that zone and stretch, if it does not dissapear or decreases, go see a doctor.
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I’ve been looking for specific exercises to treat the main back problems (kyphosis, lordosis and scoliosis). I found these exercises to overlap when I was searching for info, so I guess they are good general stretching – back exercises.
I’ll post the specific exercises I found another day.
They are yoga poses, whenever you are looking for this kind of stuff remember “Asana” means pose. I tried to search their names so you can google them if you like.
-Cat/cow
-Sun salutation
-Virabhadrasanal
-Chaturanga
-Balasana
-Malasana
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well fit, which is better, flat bench, incline bench, or decline bench
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a healthy mix of all for well rounded pecs and shoulders
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i only do incline
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>>41242786
Probably incline, definitely the least cheesy.
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This is why i lift
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Beta cuck
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>>41242479
>hey anon! Want to go to the pool? I got a new bikini! Can't wait to show you!
>I love spending time with you anon! Want to put suntan lotion on my back?
>Lets go home anon. All of this sun is making me sleepy, but we should do something first. I saw you staring at my ass in my bikini!
ywn have this happen...JUST
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>>41242533
d-delet
Anonymous
aesthics ruined forever 2017-04-28 05:05:28 Post No.41241112
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aesthics ruined forever 2017-04-28 05:05:28 Post No.41241112
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>>>>>>>>>>>>>>>tfw
I got a varicose vein on my leg, NHS wont do anything about it.
Now my leg is LITERALLY RUINED forever, noone will ever see my calves without commenting on the massive varicose vein, my calves will never look good ever again because of it. cant stop thinking about it because i can feel it on my leg, effecting my preformance
No point anymore i am destroyed.
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Chest and shoulders are allready covered in hundreds of pic related , keloid scars from acne and a fucking course of fucking (((accutane)))
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Bro chill out, you weren't gonna actually be a real body builder, and you would've had that vein regardless.
All you can do is make sure your diet is "cleaner" and keep up your fitness so it won't be a big deal you have a varicose vein.
I'm assuming youre not Chad, so the girls you pick up won't even care. Hell, they might think it looks cool if you find an artsy girl.
Chin up, anon.
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>>41241143
How will keeping my diet cleaner effect it amd curious??? I allready got my brother to try cut it open with a scalpel but that didnt work. Im pretty sure he didnt go deep enough though but you could see the inside of my flesh in the wound so how deep can the vein be?
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>walked into gym
>accidentally fell into the manlet pit AGAIN
>wasted half my workout trying to climb out
86 Posts / 22 Images
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>>41239268
>manlet pit
Here in the states we just call that a pothole.
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>>41239268
>falling into manlet pit
>wasting half of your workout trying to climb out instead of just stepping out of it
you manlet yourself anon
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>walk into gym
>step into manlet pit
>smdh, gotta watch it
>step out
>manlets clinging to my calves trying to escape
Just go to planet fatness ffs
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So how's the weight loss going, robots/fembots?
I'm aiming for 115 lbs, almost halfway there.
Also what do you do to lose weight? I'm just eating less than 600 calories/day. No workout cause I'm lazy and can't go outside.
204 Posts / 36 Images
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wow are you really tall
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>>41237944
No I'm 5'8 why?
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>>41237943
>165lbs on the left
>145lbs on the right
Are you some kind of wizard?
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story time. tell us about your CHAD MOMENTS
where you get at least a hint of CHADNESS and making it
315 Posts / 58 Images
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>>41234464
Ate pizza yesterday.
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>at convenience store
>buying milk
>qt at the register
>her hand grazes mine when I get my change
lifting had made me an alpha, lads
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>>41234486
Similar story here bro
>buying groceries
>cute cashier
>tells me to have a nice day
Anonymous
/bwg/ - BodyWeight General 2017-04-27 04:52:20 Post No.41224141
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/bwg/ - BodyWeight General 2017-04-27 04:52:20 Post No.41224141
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/bwg/ - BodyWeight General
Anonymous
2017-04-27 04:52:20
Post No. 41224141
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
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>>41224141
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
>>
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The original
L O N D O N
O
N
D
O
N
meme
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>>41224141
why aren't any good youtube channels mentioned in the sticky? They are much easier to understand and learn from than some confusing gymnastics program.