[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Archived threads in /fit/ - Fitness - 2811. page

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Do you guys have any tips on how to become /HIGH ENERGY/

Even when my diet is great, even when I've had a good nights sleep, I just don't ever feel high energy

It's very rare that I feel fresh, energetic, clear mind and motivated.
12 posts and 3 images submitted.
>>
Fuck off and go back to r/The_Donald plebbit
>>
>>41250768
Looks like the /b/tard snowflake is butt triggered
>>
>>41250752
Instead of masturbating your own penis, masturbate my penis for a while.

File: Image 002 21 002 21.png (628KB, 1390x582px) Image search: [Google]
Image 002 21 002 21.png
628KB, 1390x582px
why does it seem like alcohol makes people put on fat at a much faster rate than anything else?
12 posts and 1 images submitted.
>>
Drinking alcohol=Eating shit food
>>
>>41250740
All of my alcoholic friends are scrawny
>>
>>41250740
Water retention and muscle relaxant. Beer belly is mostly about your abs relaxing.

File: w.jpg (82KB, 833x431px) Image search: [Google]
w.jpg
82KB, 833x431px
How the fuck do you do this?

https://www.youtube.com/watch?v=5dlYpJneyF0#t=2m
30 posts and 2 images submitted.
>>
This is what gets bitches the most mirin'
>>
>>41250595
notice how despite all these amazing feats of strength they're kinda skinny. That's how you know they're natty and all those big guys are sterons users
>>
a lot of practice, mostly since quite young ages. Just typical gymnastic tricks. And most, if not all, of them have skinny legs.
> Im not impressed.

File: 1493438182547.jpg (1MB, 5096x3404px) Image search: [Google]
1493438182547.jpg
1MB, 5096x3404px
how would you fix this """physique"""?
27 posts and 4 images submitted.
>>
>>41250196
So, in a year he got a tan?
>>
>>41250208
147 lbs --> 165 lbs
>>
>>41250196
nothing. it's a decent progress for that time frame

File: IMG_8306.png (1MB, 750x1334px) Image search: [Google]
IMG_8306.png
1MB, 750x1334px
R8 my upper lower glutes focused routine:

>inb4 LONDON

A:
Squat 3x3-6
Deadlift 1x3-6
Hip Thrusts 3x6-12
Leg Curls or GHR 3x8-12
Calf Raises 3x15-20

B:
Band Resisted Chins 3x3-6
Press 3x3-6
DB Rows 3x8-12
Cable Crossovers 3x8-12
CGBP 3x6-8
Heavy Cheat Curls 3x6-8
Face Pulls 3x8-12

C:
Front Squat 3x6-8
Split Squat 3x8-12
High Stance Leg Press 3x8-12
Hip Thrusts 3x6-12
Abs 3x8-12
Seated Calf Raises 3x15-20

D:
Barbell Rows 3x3-6
Bench Press 3x3-6
Pulldowns 3x8-12
Cable Lateral Raises 3x8-12
Lying Triceps Extension 3x8-12
Incline DB Curls 3x8-12
Face Pulls 3x8-12

E:
Smith Machine Kickbacks 3x8-12
Hip Thrusts 3x6-12
Reverse Hypers 3x8-12
Cable Kickbacks 3x8-12
19 posts and 1 images submitted.
>>
Basic bitch with nothing going for her wants a huge ass so she can be a slampig slut

What's new narcissists?
>>
>>41250165
Bbbbrrraaaaaaapppppppl p p
>>
>>41250173
Stay mad Manlet virgin as if I'd ever fuck you

File: IMG_5091.jpg (1MB, 4032x3024px) Image search: [Google]
IMG_5091.jpg
1MB, 4032x3024px
>develop small dull pain deep in my knee a few months ago
>figure no big deal and buy knee sleeves
>doesn't bother me too much, still mild pain when I take knee sleeves off after a hard workout
>on vacation starting today and after about 5 miles of walking I have a deep throbbing pain in my knee

How fuck is my knee? It's never a sharp pain, or bad enough to make me stop. Just a dull discomfort in it.
26 posts and 3 images submitted.
>>
>>41249994

You sure you don't have a bakers cyst mate? Get the shit checked, cause ya'll pop that shit, you're in for a world of pain
>>
>>41249994

Get it checked with scans dude. Lots of potential causes.
>>
>>41249994
Could be anything, the only way to be sure is to get a scan of some sort

File: WeAreSame.jpg (83KB, 720x960px) Image search: [Google]
WeAreSame.jpg
83KB, 720x960px
> 2017
> /fit/ is nothing but vegans and niggers

Fitness: how many pull ups can you do and how much do you weigh?
30 posts and 1 images submitted.
>>
>>41249960
have a look at those juicy yellow 18 year old thighs fellas
>>
>>41249960
Like 6 180 pounds
>>
9 deadhang as a warmup is the last set I did a few days ago, 15+ with bullshit reps

210

File: 1385512083343.jpg (205KB, 960x719px) Image search: [Google]
1385512083343.jpg
205KB, 960x719px
why do asian girls have such amazing ass genetics? from all of my time at the gym i have never seen a white girl ass that can rival asian or latina ass

also what's the best ass toning exercise for females?
24 posts and 4 images submitted.
>>
they don't, you're a fucking weeb
>>
first of all you can't even see ass in this picture
second of all by Asian standards they're pretty mediocre
third of all the objectively correct order is 1 3 4 5 2 6
>>
File: 1490091957862.webm (3MB, 640x640px) Image search: [Google]
1490091957862.webm
3MB, 640x640px
>>41249750
glute bridges & hip thrusts

File: thicc.jpg (182KB, 646x706px) Image search: [Google]
thicc.jpg
182KB, 646x706px
If evolution tells me to hate fat chicks then why do I find shit like this arousing

https://www.youtube.com/watch?v=nPBJ1CHqaYw
21 posts and 4 images submitted.
>>
>>41249749
Mental disorder.
>>
>>41249749
Evolution tells you to love them. Abundance of food is good.
>>
>>41249756

This. I find that hot too but at least I know I'm a fucking mess.

File: the_golden_one.jpg (51KB, 640x640px) Image search: [Google]
the_golden_one.jpg
51KB, 640x640px
Is he natty, /fit/?
39 posts and 7 images submitted.
>>
Sure, if he were bullshark-kin.
>>
File: horse-laugh.jpg (51KB, 474x700px) Image search: [Google]
horse-laugh.jpg
51KB, 474x700px
>>41249629
kek at his tiny wrists
>>
>>41249629
Are you serious?

File: LMAO.png (49KB, 842x353px) Image search: [Google]
LMAO.png
49KB, 842x353px
Just a daily reminder that not even short girls like guys under 6'1
109 posts and 10 images submitted.
>>
>>41249461
>implying a short bitch can tell the difference between 5'9 and 6'1 from all the way down there
>>
>>41249500
They can tell by comparing you to other men. With so many 6'2 and up guys around these days, you can't look like a full grown man if you're under 6 feet.
>>
>>41249461
I was thinking about this last night. Yea, women probably want taller men, but because they are short most of them are gonna have not tall children. Height while genetics seems to regress to average of society or near it. My mom is 5'1 and my dad is 6'3 guess what? I'm 5'7. An older friend who is 6 ft has a teenage boy with his 5 ft wife. Guess what. The kid is 5'6. Thus I suggest women who want tall men will have short children.

File: image.png (532KB, 640x1136px) Image search: [Google]
image.png
532KB, 640x1136px
Hey guys I'm relatively new to fitness and have taken an interest in power lifting. I came across this "personal trainer" on Instagram, is her form acceptable? The arch looks way too dramatic.
13 posts and 1 images submitted.
>>
If she can plant her but there's nothing wrong with it.
A lot of men have dramatic arches, but are thicker so it's not as noticeable
>>
I may be mistaken but I believe that according to most competition/tournament rules, your ass needs to be on the bench. Despite that, having an arch in your back is ok.

If you're asking in regards of overall health and wellness, I do not want to give you my limited knowledge on the subject and potentially hurt you. I would suggest looking it up on YouTube or Google. If Layne Norton or Mark Rippetoe are giving the advice, you're good to go.
>>
>>41249425
This is a normal powerlifting arch.

File: 1476991548095.jpg (236KB, 865x1296px) Image search: [Google]
1476991548095.jpg
236KB, 865x1296px
It's been a while since I've been on /fit/

Do you guys still believe it's as simple as calories in calories out or do you now understand blood sugar and insulin play a big role in body fat
20 posts and 3 images submitted.
>>
>>41249226
You'd make the world a better place by killing yourself.
>>
>>41249226
>tfw you fucked an escort that looked just like that yesterday
>>
>>41249226
>Insulin refutes thermodynamics

File: IMG_3647.jpg (2MB, 1280x1707px) Image search: [Google]
IMG_3647.jpg
2MB, 1280x1707px
WHATS THE BEST INTERMEDIATE ROUTINE FOR A GIRL TO GET THICC?
41 posts and 8 images submitted.
>>
>>41248949
squats and oats
>>
>>41248949
gomad and squats
>>
>>41248961
That's not a routine. I'm looking for a 3/4 day split.

File: Perkelevittu.jpg (7KB, 222x227px) Image search: [Google]
Perkelevittu.jpg
7KB, 222x227px
>Tfw I'm closer to a 1 plate OHP or a 2 plate Bench than I am a 3 plate squat or a 4 plate deadlift
How does this happen?
48 posts and 16 images submitted.
>>
>>41248774
80kg squat, 80kg bench, 106kg dl and 44kg ohp
74kg bw
we're special anon-kun
>>
File: estelle_kid.jpg (18KB, 195x216px) Image search: [Google]
estelle_kid.jpg
18KB, 195x216px
>>41248774
>tfw i'm closer to 2pl8 bench than i'm to 2pl8 squat
>>
File: 1417391418394.png (29KB, 400x400px) Image search: [Google]
1417391418394.png
29KB, 400x400px
>>41248781
My bench is slowly moving up to 100 kg, yet I have been on 100 kg on deadlifts for what feels like eternity now, I even started doing starting strength to make my weak ass deads and squats stronger, but the more I get into it the more I realize that this is all god's plan. He gave me long femurs just for the lulz.

Pages: [First page] [Previous page] [2801] [2802] [2803] [2804] [2805] [2806] [2807] [2808] [2809] [2810] [2811] [2812] [2813] [2814] [2815] [2816] [2817] [2818] [2819] [2820] [2821] [Next page] [Last page]

[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.