Archived threads in /fit/ - Fitness - 281. page

Anonymous
warming up 2017-09-09 11:59:00 Post No.42799415
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warming up Anonymous 2017-09-09 11:59:00 Post No. 42799415 [Report] [View this topic]

Dear /fit/,

How do you feel about warming up for big compound lifts? I never really do any kind of warming up... am I fucking up?

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Anonymous 2017-09-09 12:00:01 Post No.42799421
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Anonymous 2017-09-09 12:00:01 Post No.42799421 [Report]

Do you mean you don't stretch or do other lifts beforehand? Do you not do any lighter sets at all before working weight?

Anonymous 2017-09-09 12:03:32 Post No.42799447
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Anonymous 2017-09-09 12:03:32 Post No.42799447 [Report]

dynamic stretching and warmup sets decrease the likelihood of injury when lifting heavy. young bodies can tolerate alot of abuse, but that doesn't make it necessary, or even okay

Anonymous 2017-09-09 12:06:56 Post No.42799465
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Anonymous 2017-09-09 12:06:56 Post No.42799465 [Report]

>>42799421
yes...I don't stretch or do any light lifts (just bar or something)

Anonymous
2017-09-09 11:54:21 Post No.42799384
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Anonymous 2017-09-09 11:54:21 Post No. 42799384 [Report] [View this topic]

Aside from looking shit, are there any dangers to not training chest ever but training back constantly? eg will having a huge back but no chest lead to shit posture?

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Anonymous 2017-09-09 11:59:18 Post No.42799419
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Anonymous 2017-09-09 11:59:18 Post No.42799419 [Report]

>>42799384
no

Anonymous 2017-09-09 12:00:10 Post No.42799423
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Anonymous 2017-09-09 12:00:10 Post No.42799423 [Report]

>>42799384
>would huge muscle imbalances lead to problems?
Gee, I don't knoe m8

Anonymous 2017-09-09 12:03:33 Post No.42799448
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Anonymous 2017-09-09 12:03:33 Post No.42799448 [Report]

if you probally do some overhead pressing then probally not

Anonymous
2017-09-09 11:45:33 Post No.42799347
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Anonymous 2017-09-09 11:45:33 Post No. 42799347 [Report] [View this topic]

Over heard some women on the tram talking about this guy today, they were acting like this is the pinnacle of masculinity and aesthetiticism. What can a skinny fat do to look more like this? I'm male btw

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Anonymous 2017-09-09 12:00:24 Post No.42799426
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Anonymous 2017-09-09 12:00:24 Post No.42799426 [Report]

I try to sing along in tune with his songs when I run. Mr. Bungle > FMN
>maximum diaphragm gains

Anonymous 2017-09-09 12:04:57 Post No.42799458
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Anonymous 2017-09-09 12:04:57 Post No.42799458 [Report]

>>42799426
Please keep posts fitness related

Anonymous 2017-09-09 12:07:16 Post No.42799467
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Anonymous 2017-09-09 12:07:16 Post No.42799467 [Report]

>>42799347

>Skinny fat do to look more like this

You're good bro

Anonymous
2017-09-09 11:45:01 Post No.42799343
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Anonymous 2017-09-09 11:45:01 Post No. 42799343 [Report] [View this topic]

Do you think you could beat golden one in a fight?

>6'2
>220lbs
>strongman (400lbs bp, 440lbs squats for reps)
>does mixed martial arts for many year (wrestling, kickboxing)
>glorious

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Anonymous 2017-09-09 11:47:44 Post No.42799354
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Anonymous 2017-09-09 11:48:19 Post No.42799357
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Anonymous 2017-09-09 11:48:19 Post No.42799357 [Report]

>>42799354
Lol

Anonymous 2017-09-09 11:51:41 Post No.42799367
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Anonymous 2017-09-09 11:51:41 Post No.42799367 [Report]

he's so shit at martial arts, but he'd probably fuck me over because of his strength and size

Anonymous
2017-09-09 11:41:53 Post No.42799324
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Anonymous 2017-09-09 11:41:53 Post No. 42799324 [Report] [View this topic]

Can anyone suggest a good routine for someone that doesn't give a fuck about strength or becoming a pseudo power lifter?

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Anonymous 2017-09-09 11:42:38 Post No.42799330
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Anonymous 2017-09-09 11:42:38 Post No.42799330 [Report]

SS

Anonymous 2017-09-09 11:44:16 Post No.42799338
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Anonymous 2017-09-09 11:44:16 Post No.42799338 [Report]

Mon an day
Tue arm day
Wed shoulder day
Thu chest day
Fri evreything else

Anonymous 2017-09-09 11:45:15 Post No.42799344
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Anonymous 2017-09-09 11:45:15 Post No.42799344 [Report]

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squat every day or ur not a man XD also follow me on instagram THE_CHAD_SQUAT_XD

Anonymous
Saturday feels 2017-09-09 11:14:44 Post No.42799184
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Saturday feels Anonymous 2017-09-09 11:14:44 Post No. 42799184 [Report] [View this topic]

It's ok to feel sad. Don't cry because he's gone, eat big because he touched our hearts.

It's ok to cry, real men don't deny their feelings.

RIP Rich, I'll never forget you.

https://youtu.be/gxEPV4kolz0

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Anonymous 2017-09-09 11:16:34 Post No.42799195
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Anonymous 2017-09-09 11:16:34 Post No.42799195 [Report]

He was never a thing here.

Anonymous 2017-09-09 11:17:29 Post No.42799198
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Anonymous 2017-09-09 11:17:29 Post No.42799198 [Report]

>>42799195
Take your neggy vibes elsewhere, I remember when there were 8-10 Piana threads going at once during the mutant mass days.

Anonymous 2017-09-09 11:18:45 Post No.42799210
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Anonymous 2017-09-09 11:18:45 Post No.42799210 [Report]

RIP pianoman, today's workout is for you who motivates me even in death.

F

Anonymous
40/40/20 p/f/c? 2017-09-09 11:11:28 Post No.42799160
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40/40/20 p/f/c? Anonymous 2017-09-09 11:11:28 Post No. 42799160 [Report] [View this topic]

Do you really lose more fat if you eat less carbs and more fats while cutting?

Is this a meme?

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Anonymous 2017-09-09 11:17:33 Post No.42799200
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Anonymous 2017-09-09 11:17:33 Post No.42799200 [Report]

>>42799160
broscience tells me carbs get turned into fat for storage but fat is burned for energy and stored

also how do people manage to eat even 200g of protein? i did keto last year lost 10kg in 2 months but even then i has struggling to eat 100g a day

Anonymous 2017-09-09 11:18:36 Post No.42799208
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Anonymous 2017-09-09 11:18:36 Post No.42799208 [Report]

>>42799200
>energy and *not* stored

Anonymous 2017-09-09 11:22:58 Post No.42799230
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Anonymous 2017-09-09 11:22:58 Post No.42799230 [Report]

>>42799200
chicken breasts, tuna, peas, lentils

Anonymous
Tank tops 2017-09-09 10:45:08 Post No.42799005
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Tank tops Anonymous 2017-09-09 10:45:08 Post No. 42799005 [Report] [View this topic]

Which tank tops are the comfiest? Are the compression ones from UA any good?

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Anonymous 2017-09-09 10:59:29 Post No.42799099
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Anonymous 2017-09-09 10:59:29 Post No.42799099 [Report]

>>42799005
>Army of 11

Holy fuck that shit is even more retarded than the tank itself.

Anonymous 2017-09-09 11:03:57 Post No.42799124
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Anonymous 2017-09-09 11:03:57 Post No.42799124 [Report]

Tank tops are just like fedoras, you will 100% not look like you think you do in them. Only Chad can pull it off, and you are not Chad.

Anonymous 2017-09-09 11:04:30 Post No.42799128
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Anonymous 2017-09-09 11:04:30 Post No.42799128 [Report]

>>42799124
/thread

Anonymous
2017-09-09 10:34:40 Post No.42798940
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Anonymous 2017-09-09 10:34:40 Post No. 42798940 [Report] [View this topic]

Hey /fit/
20 yo kissless virgin here
About half a year ago i decided to loose weight and to go to the gym. Long story short i lost like 30 lbs and look kinda decent now (i guess) 6'6 at ~200
So now im doing all this tinder and shit but weirdly im mostly getting likes from 15ish yo girls. Pic related is most recent. Should i try to smash? If so how i do it. Got no experience at all.

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Anonymous 2017-09-09 10:35:49 Post No.42798948
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Anonymous 2017-09-09 10:35:49 Post No.42798948 [Report]

>>42798940
im 25yo kissless virgin

go for it, at least you wont be as autistic and nervous as me in 5 years

Anonymous 2017-09-09 10:37:02 Post No.42798957
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Anonymous 2017-09-09 10:37:02 Post No.42798957 [Report]

>>42798940
>15 yo

Surely you can pull better ones, make sure you have your height somewhere in your bio / tall pics of you

Anonymous 2017-09-09 10:38:51 Post No.42798972
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Anonymous 2017-09-09 10:38:51 Post No.42798972 [Report]

>>42798957
Op here
But do i realy want better ones to start with
Remember ksv

Anonymous
2017-09-09 10:31:58 Post No.42798928
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Anonymous 2017-09-09 10:31:58 Post No. 42798928 [Report] [View this topic]

What are the best ways of naturally boosting your testosterone?

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Anonymous 2017-09-09 10:33:57 Post No.42798939
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Anonymous 2017-09-09 10:33:57 Post No.42798939 [Report]

By 1/8th repping the leg press and taking every 45 in the gym

Anonymous 2017-09-09 10:35:39 Post No.42798947
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Anonymous 2017-09-09 10:35:39 Post No.42798947 [Report]

>>42798928
I would kick them the fuck out of my gym

Anonymous 2017-09-09 10:36:08 Post No.42798951
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Anonymous 2017-09-09 10:36:08 Post No.42798951 [Report]

By bulling dyels at your local gymborium.

Anonymous
2017-09-09 10:29:38 Post No.42798912
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Anonymous 2017-09-09 10:29:38 Post No. 42798912 [Report] [View this topic]

>used to weigh like 260 pounds
>over the last couple of years I've dropped down to about 225 pounds and all I do is try to drink soda less, water more, and walk the block once every week or two looking for job applications

Is there something wrong with me?

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Anonymous 2017-09-09 10:31:13 Post No.42798922
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Anonymous 2017-09-09 10:31:13 Post No.42798922 [Report]

>>42798912
>Is there something wrong with me?

yeah, you're a massive faggot

Anonymous 2017-09-09 10:45:15 Post No.42799006
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Anonymous 2017-09-09 10:45:15 Post No.42799006 [Report]

>>42798912
did you want to remain fatter?

also what's your height?

Anonymous 2017-09-09 10:51:00 Post No.42799042
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Anonymous 2017-09-09 10:51:00 Post No.42799042 [Report]

>>42799006

6 feet

Anonymous
2017-09-09 10:26:47 Post No.42798894
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Anonymous 2017-09-09 10:26:47 Post No. 42798894 [Report] [View this topic]

Anyone here wear Barbell Apparel? I haven't had to buy new jeans in a long ass time, but I'm starting to get too big for my current ones, and this shit is supposed to be comfy as fuck. I'm just a little skittish about buying anything I can't physically try on, but anything local that makes similar promises is somehow more expensive.

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Anonymous 2017-09-09 10:28:21 Post No.42798905
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Anonymous 2017-09-09 10:28:21 Post No.42798905 [Report]

>>42798894
I /homegym/ and rarely wear anything at all

Anonymous 2017-09-09 10:31:36 Post No.42798924
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Anonymous 2017-09-09 10:31:36 Post No.42798924 [Report]

>>42798894
Just get levis

Anonymous 2017-09-09 10:48:24 Post No.42799027
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Anonymous 2017-09-09 10:48:24 Post No.42799027 [Report]

>>42798905
>lift naked in the snow like a viking god

Anonymous
Wtf is going on? 2017-09-09 10:20:19 Post No.42798863
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Wtf is going on? Anonymous 2017-09-09 10:20:19 Post No. 42798863 [Report] [View this topic]

>squat 120kg for 5rm
>3 days later
>weights all of a sudden feel heavier than usual
> can only squat 110kg for 3 reps

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Anonymous 2017-09-09 10:21:13 Post No.42798870
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Anonymous 2017-09-09 10:21:13 Post No.42798870 [Report]

>>42798863
It means you're about to face muscle fatigue.

Anonymous 2017-09-09 10:31:08 Post No.42798921
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Anonymous 2017-09-09 10:31:08 Post No.42798921 [Report]

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>>42798863
not enough sleep/food/volume adaptation. find what your body can handle and plan around it

Anonymous 2017-09-09 10:42:43 Post No.42798994
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Anonymous 2017-09-09 10:42:43 Post No.42798994 [Report]

>>42798863
u MAY have been using the womans bar (15kg) then switched to the 20kg bar, or u could have been wearing different shoes
wild guess

Anonymous
2017-09-09 10:06:08 Post No.42798793
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Anonymous 2017-09-09 10:06:08 Post No. 42798793 [Report] [View this topic]

My protein goals for the day is 170g, but quite often, I'd say 3-4 times per week I'm cramming in like 100-115g protein late at night in a single big meal to reach my goal, because my diet the rest of the day was normal/low protein

Do you think there is any issue with this?

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Anonymous 2017-09-09 10:06:51 Post No.42798797
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Anonymous 2017-09-09 10:06:51 Post No.42798797 [Report]

Also I should have mentioned, 40g of protein from that "big meal" is whey

Anonymous 2017-09-09 10:28:41 Post No.42798907
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Anonymous 2017-09-09 10:28:41 Post No.42798907 [Report]

>>42798793
EAT BIG
GET BIG
5 SCOOPS
CMON

Anonymous 2017-09-09 10:50:08 Post No.42799037
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>>42798793

Anonymous
2017-09-09 10:01:24 Post No.42798773
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Anonymous 2017-09-09 10:01:24 Post No. 42798773 [Report] [View this topic]

ITT: things nattyniggers say.

>I took off my jacket and this girl said "wow you have a nice body"
>because SHE COULDN'T TELL I WAS BIG WHEN I WAS WEARING MY JACKET

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Anonymous 2017-09-09 10:03:51 Post No.42798780
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>I do squats for the test boost
>it's literally 50mg and it only lasts 2 hours

Anonymous 2017-09-09 10:03:55 Post No.42798781
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Anonymous 2017-09-09 10:03:55 Post No.42798781 [Report]

>>42798773

>i have hair and normal sized testicles

Anonymous 2017-09-09 10:05:30 Post No.42798788
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Anonymous 2017-09-09 10:05:30 Post No.42798788 [Report]

>so I took 12 zma/day, did nofap for 4 years, and my test shot up from 600 to 650! you gotta try this guys!

Archived threads in /fit/ - Fitness - 281. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/