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>be on no fap because I was dating a girl
>she breaks up with me
>instantly start fapping 6x a day again
>realize that jacking off is better than sex
27 Posts / 8 Images
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>>41254396
My reaction is always to get laid asap.
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>>41254396
Same thing happened to me. I only fap once or twice a day though.
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>>41254396
Sounds like she was a shitty lay.
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hello /fit/
i weigh 98lbs and i am 1.70m
how do i improve this?
18 Posts / 4 Images
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>>41254281
thank you so much. saved.
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>>41254296
how do you even weigh 98lbs tho? do you have anorexia?
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Want to lose this stomach fat but also build muscle.
Wat do?
Already started doing cardio and lifting 3 times a week
49 Posts / 2 Images
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Ugh.
Cut a little, then clean bulk until you have some respectable muscle, after that cut until 10%, then bulk to 15%, keep doing that until you reach your muscle limit
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>>41254237
what do you mean by cut a little? whats a little
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>>41254344
Well, how much your weight and what is your height? In cm and kg please
Anonymous
I need a beginner swim routine 2017-04-29 07:04:05 Post No.41253376
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I need a beginner swim routine 2017-04-29 07:04:05 Post No.41253376
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I need a beginner swim routine
Anonymous
2017-04-29 07:04:05
Post No. 41253376
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I plan to start exercising and I have already got a plan for weight lifting, but I want to do cardio as well. I decided to go with swimming but idk what to do. Can someone introduce me to a beginner swim routine that I can do?
25 Posts / 1 Images
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http://www.speedo.com/uk/en/speedo-fit-1kwet.html
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>>41253376
Depends, how well can you swim? Forget other styles, just freestyle - how fast are you at 100m for example?
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>>41253376
Here you go. Go watch some videos on forml\.
200 freestyle warm-up
Set
100 freestyle
100 breaststroke
100 backstroke
100 butterfly
200 flutter kick
4x25 shooters choice
4x50 IMO sprints
100 choice stroke
Goal: <20 minutes
200 cooldown
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>Girl asks guy how tall he is
>guys says 6 foot 1
>obviously like 5 foot 9 or 10
>girl believes him anyway
how do they get away with this? I see through your bullshit.
49 Posts / 12 Images
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>>41252147
The first step is to escape from the manlet pit.
>>
it only works when your taller than the girl. My 50 year old mother who's 5'7 knows a 6'0 man who's surprisingly just as tall as her. My point being is that you can lie to short people and get away with it, but not people your height or taller.
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>>41252147
>girl asks how tall he is
>guy says 1m78
>obviously the truth
>She doesn't care either way because Europeans aren't as shallow as ameritards.
Anonymous
Rate my body and my Routine 2017-04-29 04:54:56 Post No.41252112
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Rate my body and my Routine 2017-04-29 04:54:56 Post No.41252112
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Rate my body and my Routine
Anonymous
2017-04-29 04:54:56
Post No. 41252112
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Squat
160kgx5x3
Bench press
95kgx5x3
Cable seated rows
90kgx5x3
Hanging leg raises
1x12
+6kgx8
DB curls
18kgx5
18kgx8
15 Posts / 3 Images
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H: 1,85
W: 98 kg
Post books that help you make it.
40 Posts / 12 Images
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>>41252041
>Camus
Litlets, when will they ever learn?
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>>41252041
Camus is for fags
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>>41252111
>>41252138
No, he helps me find meaning.
Anonymous
Did you become more comfortable in your own body, as you became more fit? 2017-04-28 08:32:46 Post No.41243465
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Did you become more comfortable in your own body, as you became more fit? 2017-04-28 08:32:46 Post No.41243465
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Did you become more comfortable in your own body, as you became more fit?
Anonymous
2017-04-28 08:32:46
Post No. 41243465
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Well did you?
163 Posts / 25 Images
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look at those coked out eyes lmao
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>>41243607
You're an idiot lmao
>>41243465
What does that mean "comfortable in your own body"? Like to have the confidence to walk around and not feel ashamed?
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>>41243465
Its become worse.
I used to not really care that much.
Now with all the aesthetic memes and shit, i'm constant judging myself.
>meanwhile, on Bizzaro /fit/
66 Posts / 21 Images
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Traps are gay
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How many scoops of butter a day lads?
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>>41243253
I love vagina
Is this the natty limit?
11 Posts / 3 Images
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>>41254431
your hight for example 180 - 100 = natty limit at 6% body fat.
so for 180 = 80 kg muscle with 6% body fat.
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>>41254709
pretty sure this is bs
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>>41254773
Its not.
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Old one reached 300+ replies
>no nipple covering surface edition
>h-how long till ottermode friends edition
>lmao2pl8benchstillnochest edition
how's your summer cut going anons?
224 Posts / 69 Images
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>>41237534
Looking good, work on those pecs. Nice abdomen.
Its going senpai. Down from 88.7kg to 83.4. Wanna get down to 80kg at 195 cm before I go to Greece in June, then Im gonna bulk
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how am i doing boys
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What would Zyzz say about manlets if it was a topic in 2010?
11 Posts / 3 Images
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Nothing since he was 5'10 himself
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>>41255147
is...are you lying to me...? this can't be true...
>>
nothing because he was positive.
The difference between the online fitness community from the time he was around until now is like night and day.
What was once a wonderful self improvement place of free exchange of encouragement and free ideas is now a cesspool of shitposting cuckspam, manletspan, chadspam, nihilism, misanthropy and suicidal lunatics.
Ever since I started looking big I have started to get some SERIOUS jealously and general hatred directed towards me by guys I thought were my friends and other guys in general. I don't care so much but I'm getting kind of lonely... female attention is great but I have no more bros. How do you deal with this? It really upsets me.
13 Posts / 4 Images
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Ignore it and practice Stoicism.
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>>41255045
Stop monopolizing women. Let the subhumans have a chance, at least.
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>>41255058
I'd just really like to go out and have a beer with some guys and not have the conversations be a giant dick measuring competition.
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Is breakfast really bad for you? Some of my friends say it is, but I can't find reputable sources, and a lot of doctors say it's unhealthy to skip it.
11 Posts / 1 Images
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I always eat breakfast, it genuinely helps me feel good in the morning and keeps me awake compared to days where I absolutely have to skip breakfast and I feel like a zombie for the majority of the day.
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>>41254749
Huh? Why would you want to skip breakfast? If you're not doing meme-fasting (IF), then there's no point at all.
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>>41254787
>>41254805
Good to hear, I like breakfast. Any recommendations on healthy and simple breakfasts? Are raw oats good?
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Anyone here fit but only into fat people? I'm a bi girl and I'm dating a fat guy right now, no relationship yet, and I only like sex with chubby girls or bigger.
12 Posts / 2 Images
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>>41254547
Do not feed the troll
>>
Pls be swinger
Pls be in Washington DC
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>>41254567
I'm not a troll. Thicc isn't a meme.
>>41254568
Neither, srry.