File: КИФОЗСКОЛИОЗ.jpg (10KB, 300x242px) Image search:
[Google]
10KB, 300x242px
>tfw scoliosis
How do I avoid looking assymetric?
15 Posts / 7 Images
View this topic
>>
>>41256596
he looks super jazzy
>>
>>41256596
looks like a kyojin (titan)
>>
File: 8e963ea9677a37162d6e1c367e43c550.jpg (181KB, 1000x1400px) Image search:
[Google]
181KB, 1000x1400px
>>41256596
Anonymous
Gaining strength without gym/equipment 2017-04-30 12:03:20 Post No.41256366
[Report] Image search: [Google]
Gaining strength without gym/equipment 2017-04-30 12:03:20 Post No.41256366
[Report] Image search: [Google]
File: pushups.jpg (50KB, 640x426px) Image search:
[Google]
50KB, 640x426px
Gaining strength without gym/equipment
Anonymous
2017-04-30 12:03:20
Post No. 41256366
[Report]
[View this topic]
is it possible? broke college student here
15 Posts / 2 Images
View this topic
>>
Ya man, I've been using my super heavy backpack for curls. I do push ups in my room, crunches. Might get some equipment to bench later on, but there really is no excuse not do.
>>
buy a pullup bar off amazon for like 15 bucks
do dips between two chairs
pullups, dips, pistol squats, hanging leg raises, superman holds is pretty minimal but should hit everything. add in stuff like pushups, inverted rows,planche, lever, handstand work if you want
bodyweight gains are slow but you can still make em. you just gotta eat a bunch
>>
>>41256408
>>41256397
thank you, stuffing textbooks into my backpack might work
>vegans can't get bi-
11 Posts / 1 Images
View this topic
>>
Fuck off
>>
Are roids even vegan?
>>
>Nobody Cares: The Thread
File: Mance_Rayder_(The_Children).png (203KB, 334x400px) Image search:
[Google]
203KB, 334x400px
are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.
Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?
Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?
Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?
Don't you wanna have the rooted inside-voice that will alert you whenever you wanna ease a situation, not only when you wanna turn on the hot tap?
Don't you want your son to have a proper dad, not some faggot that can't stand the water coming from the other tap?
It will be a new step to manhood, trust me. Other benefits are;
>harder erections
>balls getting slightly bigger due to rising sperm levels and quality of the alive ones
>increased range of ejaculation
>whiter and thicker cum
>faster metabolism
>better skin
>shiny hair
>better sleep quality
>reduced stress levels
>bursting agressiveness when needed
>increased alertness
>can wake up in the mornings without effort
>not being ill anymore except a slight cold which you can get over standing
24 Posts / 7 Images
View this topic
>>
>when you accept the coldness and become /zen/
Honestly I just do it because I'm hairy as fuck and hate coming out the shower with sweaty swamp crotch.
>>
>>41256325
Become an inspirational speaker or something. Im doing nothing but cold showers from now on bc this sounds badass
>>
File: TheseDigits.gif (1MB, 500x282px) Image search:
[Google]
1MB, 500x282px
>>41256325
Been taking cold showers for the whole of 2017 so far.
This coming winter (ausfag) will test me but I'm going strong.
So far I've noticed my skin and hair is better. I do have more motivation (but maybe thats because my career is progressing) but I do like the Spartan austerity of everyday having a small mental challenge of dealing with cold water.
I do have a rule though that I am allowed to have a hot shower if someone is in the shower with me. I'm also pleased to say that the amount of times I've had shower sex this year has increased dramatically.
File: Clean-Bulking-vs-Dirty-Bulking-additional-image-7.jpg (129KB, 685x479px) Image search:
[Google]
129KB, 685x479px
Who here still hungry on a bulk? Currently eating 3k, some days I hsve to force it, some days it's really easy and sometimes I wish I could eat more.
19 Posts / 5 Images
View this topic
>>
>>41256279
only 3k calories? weak
>>
File: 1492718184099.jpg (48KB, 350x442px) Image search:
[Google]
48KB, 350x442px
BUMP THAT FUCKING SHIT UP TO 8 THOUSAND CALORIES GOD DAMMIT
>>
>>41256279
know these feels op, are you tracking weight gain etc? I haven't been but judging by the mirror I might drop 200cal off my daily intake
vegan trap (ID: !!/qtVBhhQVoa)
how busy is fit? 2017-04-29 11:43:28 Post No.41256190
[Report] Image search: [Google]
how busy is fit? 2017-04-29 11:43:28 Post No.41256190
[Report] Image search: [Google]
File: Screen Shot 2017-04-29 at 5.26.31 PM.png (366KB, 2880x1800px) Image search:
[Google]
366KB, 2880x1800px
how busy is fit?
vegan trap (ID: !!/qtVBhhQVoa)
2017-04-29 11:43:28
Post No. 41256190
[Report]
[View this topic]
spent like an hour trying to figure out how to schedule my summer. here are the results lol. no idea how i'm gonna fit homework, cooking, and cleaning in.
so how busy is fit? :P
22 Posts / 8 Images
View this topic
>>
Wish I was this busy bro.
>>
>>41256190
What app is this
>>
>>41256489
Calendar app on mac.
File: 20170430_012645.jpg (197KB, 5312x2988px) Image search:
[Google]
197KB, 5312x2988px
Now what /fit/
This is after 1 month of everyday working out in a gym, my gym is free for all there are NO personal trainers and to hire one is expensive anyways
I have 2 jobs both are sitting on a chair facing PC jobs.
I had no gyno before but after 8 years of eating to fill a tired mind like i trucker i guess i developed it.
I mention gyno because i also have a lot of belly fat and butt fat glutes fat if you would and this is problem for me when i RUN because everything jiggles (fuck gravity)
I am 29 years old and I really need you to guide me like give me some good advices for excersises and for diet,
BTW, I am not looking for huge Rich Piana body I just want to look fit not HUGE
Thanks in advance
26 Posts / 2 Images
View this topic
>>
bump and btw
i also did a few months of home workout like a year ago and im on /fit/ from time to time
>>
bump idk if shameless desu
>>
>>41256158
Have you tried the sticky? I have no sympathy for people who cannot read a sticky.
>I'm not looking for a huge rich piana body
You can't get one unless you're willing to spend $30k per year on injectables.
File: horse stance-00023.jpg (173KB, 1201x1600px) Image search:
[Google]
173KB, 1201x1600px
Who here trains their horse stance? Post your PR
17 Posts / 1 Images
View this topic
>>
if i had the mobility for this i would do it
>>
>>41256135
C'mon guys don't leave me hanging
>>
>>41256135
Just curious. Do you go for time or do it weighted somehow?
Anonymous
Should I kill myself? 2017-04-29 11:12:42 Post No.41255905
[Report] Image search: [Google]
Should I kill myself? 2017-04-29 11:12:42 Post No.41255905
[Report] Image search: [Google]
File: 10655053_845445005466786_1779875753_n.jpg (98KB, 640x640px) Image search:
[Google]
98KB, 640x640px
Life is so boring and so meaningless. I have tried multiple times but I see no point in going on.
24 Posts / 5 Images
View this topic
>>
>>
>>41255905
If there is no point in living why die? I Say that you should live with no fear, if you die you die. Unless ofcourse if you are a pussy, then go ahead and die for all I care.
>>
What excites you?
What would you do anything to accomplish?
What do you not want to do?
Make your own meaning
File: EE8EB82B-668E-4775-8963-2A73E4EA29A6-5652-00000719B9DB77E0.jpg (8KB, 480x360px) Image search:
[Google]
8KB, 480x360px
>butt is always stinky after gym session with my bros
How to prevent this?
15 Posts / 1 Images
View this topic
>>
>>41255860
Take the squat plug out
>>
Sweat less
>>
>>41255860
ew
use baby wipes instead of toilet paper
File: 1492899479837.jpg (219KB, 1080x1256px) Image search:
[Google]
219KB, 1080x1256px
>roiding for this
19 Posts / 1 Images
View this topic
>>
sincere question: why do girls do this... who finds this even remotely attractive?
>>
If she had a penis I wouldn't mind
>>
>>41255750
i dont know man. look at how her ass muscle sticks out. fucking disgusting
File: 1492863407607.jpg (117KB, 700x562px) Image search:
[Google]
117KB, 700x562px
post some of the metal tracks you lift with
https://www.youtube.com/watch?v=L0tasSaMcxg
https://www.youtube.com/watch?v=wD_sKv7o-gI
https://www.youtube.com/watch?v=Bquz9LScP3E
https://www.youtube.com/watch?v=1aM8XoWZeq8
11 Posts / 1 Images
View this topic
>>
https://www.youtube.com/watch?v=Gi4PmTnLoR8
https://www.youtube.com/watch?v=MPN7EvbrCp0
https://www.youtube.com/watch?v=Bk9G1JlQeFs
>>
>breaking PRs to the strains of Rhapsody
https://www.youtube.com/watch?v=TsZiWIntw1M
https://www.youtube.com/watch?v=0L_iOnLNt9M
https://www.youtube.com/watch?v=RYzYo-XJfUI
>>
>>41255797
>Rhapsody (of Fire) - Dawn of Victory
>you will never be 13 playing vanilla WoW again
life is suffering
File: one tousond pounds.jpg (566KB, 1325x650px) Image search:
[Google]
566KB, 1325x650px
Teach me how to lift a thousand pounds
20 Posts / 5 Images
View this topic
>>
>>41255583
945 pounds though
>>
>>41255583
embarrassingly weak
https://www.youtube.com/watch?v=kAZi2qtLMYE
>>
why are all powerlifters fat
Anonymous
/ck/ fatasses about to get mad 2017-04-29 10:32:09 Post No.41255465
[Report] Image search: [Google]
/ck/ fatasses about to get mad 2017-04-29 10:32:09 Post No.41255465
[Report] Image search: [Google]
File: Skærmbillede 2017-04-30 kl. 00.29.23.png (97KB, 1246x390px) Image search:
[Google]
97KB, 1246x390px
/ck/ fatasses about to get mad
Anonymous
2017-04-29 10:32:09
Post No. 41255465
[Report]
[View this topic]
Anyone wanna go tease the fat slobs over at /ck/? We had a good thread the other day where they got mad to the point of irl laughter.
>>>/ck/8873457
19 Posts / 2 Images
View this topic
>>
fuckoff. fit and ck are my current homes on this site now that my team has been eliminated from the playoffs I stay away from spee (my real home).
>>
File: 49bc9dc756037eb8a977551a7e50e128.jpg (30KB, 480x480px) Image search:
[Google]
30KB, 480x480px
>>41255508
>/fit/ and /ck/
it like you don't want to make it
>>
>>41255508
What the fuck do u frequent /ck/ for? Its only thread about 'best fast food burger lmao'
Anonymous
Not sweating or feeling sore,bad? 2017-04-29 10:03:13 Post No.41255091
[Report] Image search: [Google]
Not sweating or feeling sore,bad? 2017-04-29 10:03:13 Post No.41255091
[Report] Image search: [Google]
File: 1471230762195.jpg (107KB, 639x639px) Image search:
[Google]
107KB, 639x639px
Not sweating or feeling sore,bad?
Anonymous
2017-04-29 10:03:13
Post No. 41255091
[Report]
[View this topic]
I came back from a 5 months hiatus because of work/school stuff and before, I did lots of circuit trainings so I was exhausted and always sore.
I decided to start again by following SS and I feel like I don't do anything. I am barely sweating and hardly feel sore, am I not doing it well enough? I stalled all my lift, I can barely do the 5th rep correctly with good form.
11 Posts / 1 Images
View this topic
>>
>>41255091
>you're never going to fire machine gun on an aircraft carrier in the middle of the ocean wearing only your shorts
>>
>>41255128
But you can? Join the marines/Navy and you'll get to shoot on the carrier deck
>>
>>41255128
this >>41255519
there are literally faggots, women, trannies, niggers, and fatasses doing this right now