Archived threads in /fit/ - Fitness - 2802. page

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Stats
>6'3, 191lbs

Short term
>eat more

Long term
>eat even more

Time lifting
>since January seriously but I lifted all 4 years of highschool thru weights class so started off not too bad

Advice fit?

>>41251460
work on ur height bud

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>>41251460
solid asthetics, need more traps and forearms

>>41251657
>advice fit?
try lifting


200 lbs, 5'11" master race

Getting a thicker neck and cutting down a tad bit

getting bigger and mostly more asthetic

1 year 10 months

>wow, how tall are you anon?
>say I'm tall enough
t. 188cm

>whoa how tall r u anen
>say I'm 5'3"
>actually 6'3"
wwtl

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>>41251508
>chicks will believe it too

Podcasts, get your brain and body gains going at the same time, pretty efficient

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https://www.youtube.com/watch?v=M5XfvWt9Y9A

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no.bir and sancak

defkhan and cegıd (jagged) occasionally

here are some examples of their music:

https://www.youtube.com/watch?v=qGL2lSEzWy8 (Defkhan)

https://www.youtube.com/watch?v=9cY9S1IAd9g (Jagged)

https://www.youtube.com/watch?v=dvaJqADNbOM (No.1)

https://www.youtube.com/watch?v=JdCSW-irLIU (Sancak)

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>>41248795
Your hair is trash but I can't fault your taste in women.

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>>41248795
Good choices, except for the dyke.

>>41248801
Bretty solid.

>>41248819
hope youre not shit talking stefania, m8

i wish that moosefix shirt came in a tank, desu
'
>>41248801
that's just 4 pictures of the same basic hairstyle, otherwise it's solid

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>a 4chan mod did something
holy shit

I think evidence shows that if you don't fap you get a slight test boost up until the 6th day, after that it falls back to normal

unless you're addicted to porn or have iron grip and can't feel anything during sex, nofap is a meme and a waste of time

it's a way for loser virgins to justify why they're loser virgins ("if i just fix this one thing surely I'll get laid!")

>>41246655
Is a meme bro

You just need to make sure that you get an iron supplement. It's something that a lot of people don't think about, because it takes a couple of years with no meat or dairy source to become iron deficient for most people, but like, just an iron supplement is usually enough to stay healthy.

Also, you can either be healthy or not. Ideally, veganism lowers your cholesterol intake, but you can also be a fatass and eat a bunch of candy. I knew a fat vegan that did that.

>>41245749

ofc its not unhealthy

eating shit ridden pig meat is the road to cancer

B12 ?

Old version here. Heard the new version has 200+ pages.
http://www.mediafire.com/file/cfodbhidjmvs9wh/Naturally-Enhanced.pdf

>>41244624
Removed! Can re-upload somewhere else?

>>41244355
I don't have the program on hand but I can outline the basics.

>Cut your legs off at the knees to attain manlet status, this will divert more blood to your upperbody making gains transfers more efficient.

> Shave your pubes off and use hot glue to attach them to your face in an attempt to mimic the facial hair of men

> Stop taking protein shakes only go to glory holes post workout

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>you'll never be mired this hard
Is this what Making It looks like?

>>41243207
Pasta? pasta

>>41243626
On my phone. What's going on? She shliqqin it?

Is John Burke /ourguy/ ?

https://www.youtube.com/watch?v=g2WAyKjzGk8

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>>41238840

>wasting NHS money

Medical expenses are backloaded though, and fatties die earlier. They probably save money.

>>41236442
Why, when you ask for help, do you announce your ethniticity?

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Indians are pretty good at squatting

What are these so called "common issues imparted from our genetics"?

>>41259891
If you live in the UK Fage, Skyr and Quark are your options.

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You from Nz? I got that sht in my fridge, people only want sugar in their yoghurt Xd

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>>41259891
Look dude, theres only one TRUE greek yogurt.
>pic related
Take it from me, I am Greek

Welp, looks like I'm buying this. I've been thinking of getting a titan, but Jesus Christ for 155 and great reviews?

Does anyone own this?

Op is kill, probs doesn't even have a home gym. Anyone own this?

No the general consensus is that they don't work. Try to improve your diet instead.

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>>41259140

I was a 220 turd once upon a time but I'm 160ish working on ottermode right now. My advice is drag your lazy ass up and go do shit, excuses are for the weak.

Avoid meme products if you want to lose weight, It's all about diet, cardio and lifting, in exactly that order. Protein powder is the only real supplement you should need.

If you want to get fucking ripped as fuck and lose weight at record levels look into Steroids and how to properly use them. This is the only alternative I would say actually works but it may or may not cause harm to you in the long run.

If you want more energy, get some sips(ITS NOT A FUCKING SIP IF IT HAS ANY SUGAR)
>pic related

>>41259268
My main, serious problem is dealing with the pain, I used to be pretty heavy on this stuff in high school, but I got sick and fucking tired of it.

Do you have any actual sort of way of coping with the pain?

I'm looking for something beyond "grit your teeth and bare it".

I start thinking way too fucking much/getting negative when I'm in a lot of pain.

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i clean with it and use it as toner.

>>41258952
my mom and dad use it i have no idea why but they say its healthy and helps with weight loss

>>41258952

It's good for dissolving bladder stones if you have any. At least for male cats, who have a urinary tract as wide as a really small straw.

Are you a farmer?

How do tanning stores help correct farmer's tan?

>>41258663
They sell tank tops.