Archived threads in /fit/ - Fitness - 2794. page

>>41265077
>ripped
>ottermode
>thicc(strongfat)

Seriously though, is there any reason not to just swim a fuckload?

Average, don't give a second thought to
>skinnyfat
>builtfat
>chubbyfat

Respectable to mirin
>Ottermode
>ripped
>built
>bearmode

Incredulous of their body/prob not natty
>Bodybuilder

Deserves to be judged and looked down on
>Skinny
>Obesefat

>>41265036
>>acknowledge that traps are, in fact, men

i dont think anyone denies that but that doesnt mean its gay

you only need like 3 people to completely derail a thread. moot left, gamergate and elections happened, site got flooded with people who dont just pretend theyre autistic but full of pure asperger. outside a few boards with dedicated mods the site is beyond repair, just accept it and move on

>>41265036
>stop recommending autistic powerlifting fullbody workouts to beginners who want to look good (in b4 "muh strength base")
Starting strength is.not a powerlifting routine and it works if.you.do.it right (i.e. read the bool, don't gomad and add chin ups and barbell rows + curls at the end)

>it's one of those overworked/underslept anon tries to go to the gym while also studying for his finals that he knows he is going to fail anyways so why even try days

just kill me now, there isn't enough motivation in the world to get me through this

>>41264997
get to the gym faggot

>>41264997
Go to the gym

>>41265093
Sleep more

>>41264949
They are just idiotic

>>41264993
why tho

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why is this even allowed?

Their 1 rep max for most lifts is still less than an untrained male's.

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their smugness cannot go unpunished

2 plates. Been lifting one month.

Why is this exercise so darn easy to progress on?

I can hip thrust 145kg over my head

>>41264729
How much does your mom weight?

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Get on HRT bb

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>>41264655
How old are you?

>>41264655
Accept who you are and TRAIN EAT SLEEP REPEAT

That's the only way to maximize your height gains

>>41264608
what form?
dude, you have a strong press but those presses are sketchy.

That was barely able to be called an OHP. It's almost a pseudo push press.

a lot of lmao0.5pl8 ohp respondents here

good press OP, moving your body around the bar instead of moving the bar around your body. EXACTLY right

>>41264519
there are several recurring patterns in the lifts which are interesting

bench press is done every day, odd weeks are heavier than even weeks
> odd-week mondays are the highest volume and most often split, with squat between sessions
> odd-week wednesdays are lightest volume and get right to near the top sets of the previous monday, usually done between sets of deads
> odd-week fridays have a medium volume and fairly high intensity, often done between sets of squats
> odd-week saturdays (for 4x/week programs) rarely top 70% of 1RM
> even-week mondays less likely split and high volume but all across the intensity range
> even-week wednesdays relate to the monday the same way as the odd-week
> even-week fridays are low-medium volume and med intensity
> even-week saturdays (for 4x/week programs) are usually not comp bench, incline or dips and triceps etc.

>>41264519
squat is always done twice a week, on mondays and fridays
> often between sets of bench on mondays
> often in two sets, with bench in-between, on fridays
> usually in sets of 4-5 reps, usually peaking in intensity at 80% or 85%
> odd weeks have the most volume, even weeks have 5-10+ fewer working reps and mostly off the top intensities

deadlift is done on wednesdays and in 4x/week programs on saturdays
> almost always a sandwich around a bench session
> almost always in variants and not regular deadlifts
> usually the first concentrates on the bottom of the movement, eg to the knees or from a deficit
> usually the second concentrates on the top of the movement, eg from a box
> the saturday deadlift (in 4x/week programs) is lighter volume
> odd weeks have less volume and even weeks have more volume, opposite of the squat

>>41264519
accessory work is very high volume but programmed to stay well away from failure, there is lots of variability in this and sometimes a lift is used just to correct a form issue on a main lift, lots of exercises that appear only once or twice in a cycle
> db flies usually m/w/f
> abs usually on squat days
> leg press usually in the middle of long cycles and on deadlift days
> dips usually on the sat bench day (if 4x/week)
> good mornings on squat days, often standing on mon and seated on wed
> back extensions on the first deadlift day
> triceps on the second deadlift day (the fourth bench day which often uses a non-competition bench)
there are about a half-dozen other exercises and modifications of main lifts, like "bottom up squat" which appear only a couple of times over a 12- or 20-week cycle

because you're a fucking pussy bro

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Its alright bruh. Same here. Just accept it the way it is and things will be fine. Don't try to fit the norm the society tries to push on you. Lift the pain away and if it doesn't help, cry.

>be myself
>Be two days ago
>Gf broke up with me
>She didn't even tell me why
>It's ok I guess
>Be yesterday
>She told me she want to get back together
>Say no
>Didn't even tell her why
>Says she wanna talk
>Sorry bby but time to talk has passed, you already took your desition
>I wanna fucking cry but I'm not gonna do it
>Fucking pride, now I wanna talk about it with her but I also made my desition

Life is pure suffering bros

>>41264441
With heavier weight, there is less time under tension.

>>41264501
So does that mean high weight is worse for hypertrophy?

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It really depends my dude.
My friendo that's this massive sikkunt (been using tren on and off for a couple of years as far as I understand it) has this rule of thumb:

Strong = heavy weight, explosive reps of 5x3-6
if you can do 6+ reps, more weight

Mass = Medium-Light weight, slow reps 4x8-12
If you can do 12+ reps, more weight

Very basic information but it should clear it out for ya

>>41264438
It's genetics.

>>41264527
fpbp

>>41264438
By not doing it. Choose a program like PPL or CAP3 for example.

>>41264217
I just lift with mine. No surgery yet.
Hitting PRs on the reg.

Doc says as long as it doesn't appear to get worse, and there isn't pain associated with it, there is no NEED for treatment.

I swear to Santa, when I do stomach vacuums regularly, my hernia shrinks.

Am I saying deadlifts and stomach vacuums cure I inguinal hernias?!?
Yes.

>>41264252
cool, i decided to go through with the op though as there was some occasional pain / regular uncomfortable feelings.

despite inguinal hernia operation being one of the most common surgeries, there is really a lack of info online, and also it is so fucking contradictory. some claim that you can go back to 100% a few weeks after the operation, others suggest taking a full year off. any more anons have some personal experiences to share?

>>41264217
As a kid yeah. Sucked ass but I don't remember it because I was 5

>>41264064
More volume and frequency. Try 3x int med from 28 free programs by Greg Nuckols for bench (can be used for ohp too.) Also remember to be in surplus as bench benefits very much from higher bw.

>>41264064
>volume
>more tricep work (close grip bench, JM Press, etc)

Dunno really, I'm currently 1.5/2/4/4 so bump for interest.

>>41264064
With ohp start by learning form and what works best for you. Width of grip, spine positioning, breathing, all that good shit.

For bench, volume and triceps work if you aren't doing so already.

>>41263973
eat

>>41263973
Put it into your ass retard

>>41263973
Why did you move to Iceland? There's not much to be found there aside from beautiful scenery and strongmen.