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What is the fastest way to regain old strength after slacking off for months?
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>>41267443
unironically starting strength
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gear
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>>41267443
lifting
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Sumo or conventional?
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Jefferson
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Goofy stance
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>>41267205
this or hack squat
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1) How many plates can you lift in various barbell excercises/ how much weight can you lift in various excercises
2) Are you a virgin?
1) 1/2/3/4 for reps
2) yes
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squat 5.75
bench 3.5
deadlift 6.25
no
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2/3.5/5.5/6.5
yes
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>>41267139
Squat 185 lb for 5
Bench 185 for 5
Deadlift 295 for 5
2) no
Manlets are the superior males.
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>>41267056
>4 plate
Men of any height can deadlift that within a year.
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>>41267074
did that in 7months desu and i could have done that faster if i had coaching
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>>41267056
>tfw repping 3 plate deadies in 10 months from no foundation
ill get there you tiny fag
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>TFW girls at my gym are stronger than me
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>>41267001
Youre gonna make it
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>>41267001
Girls are usually pretty strong at squats and deadlifts. It's not unusual for them to be at 2 pl8 squat and 3 pl8 diddly since all they do in the gym is work glutes.
Usually can't bench for shit tho kek.
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>>41268471
yeah, saw some chick being posted with a squat above 3 plate and a deadlift around 4.5, could only OHP 105 lbs though and probably bench not much more than 1.5 plate or so. Girls are weak upper-body wise, and that's the only thing that counts as manly tbhfam so lift a few months OP and you're stronger
Anonymous
Is it true that squat make you shorter? 2017-04-30 09:22:16 Post No.41266968
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Is it true that squat make you shorter? 2017-04-30 09:22:16 Post No.41266968
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Is it true that squat make you shorter?
Anonymous
2017-04-30 09:22:16
Post No. 41266968
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I'm already a manlet and I'm already at the limit of being undateable, (thankfully I live in area were there a lot of womanlets)
I don't want to get even shorter, so should I stop squating as a manlet?
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>beleiving in manlet rumor
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>>41266968
General rule is squatting regularly will make you 1 inch shorter.
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>>41267259
You gotta be fucking ur spine up pretty bad to shrink a whole inch from squatting bro
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Redpill me on pump and muscle sores
Is it important to always have them after the workout? Like a indicator of a good workout?
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Pump yes
DOMS goes away within like 1-3 months of starting on a muscle group
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>>41266822
If I don't feel it after, then I didn't do enough. Go big or go home.
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No. After a couple weeks or less on a program you shouldn't have significant muscle soreness unless you had an abruptly difficult workout, which most programs won't do.
If you're consistently feeling muscle soreness after 2 weeks then you're not following the program. If you're not on a program then get on one if youre this new, which you are. Simple linear progression shit.
This is of course only discussing muscle soreness, not joints and tendon pain which is a whole different ballgame. Good luck anon.
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this is honestly all i ever want, how long would it take for this? looks pretty big under the fat
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>>41266803
That is a reddit body
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>>41266803
I can answer but you should answer these questions first?
1) Sex?
2) Sexual prefrences?
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>>41266830
>giving a shit about Reddit
baka
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What mode is that?
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DU
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DU HAST
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bückstabü mode
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/fit/, should i date this acne girl
I'm a relatively hot guy, 7-8/10, could pull most girls. Im seeing this girl from my work, started chatting with her. She is incredibly cute, little fit thing 5'1", no more than 105 pounds. Easy little thing to throw around.
She is also so damn cute, and so damn nice and easy to talk to.
The only downside is that she has relatively bad face-acne. It isnt horrendous, but very noticeable. I love being with her, and I dont think it makes her any less unattractive to me.
Should i date an acnechick?
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>>41266697
why wouldn't you, if it's not a huge deal to you and you think she's cute and you love being around her?
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>>41266697
>I love being with her, and I dont think it makes her any less unattractive to me
you answered your own question retard
stop being a little faggot and referring to 4chan for advice on shit like this. make your own decisions.
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does her makeup cover it up?
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Hey anon, wanna buy me a drink?
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>>41266666
>Nope! Get lost fatass you stink
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>>41266666
checked and no.
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Yea probably, if I'm going to be real honest with myself
So im exercising and losing weight
what can i do about my abundance of stretch marks?
on my stomach, thighs, sides, and legs.
does tanning help? what else?
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Let your chest hair grow out, my belly is hairy so it hides them very well, especially once they fade.
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>>41266641
Not getting morbidly obese in the first palce helps.
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>>41266696
don't have chest or belly hair
>>41266768
i was an emotional eater
had 6 people i loved die within a year
(grandparents, parent, friends)
so yeah i ate and drank and got fucking fat
but now im working on it and making progress
Anonymous
Intermediate program idea 2017-04-30 08:52:49 Post No.41266532
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Intermediate program idea 2017-04-30 08:52:49 Post No.41266532
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Intermediate program idea
Anonymous
2017-04-30 08:52:49
Post No. 41266532
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Looking for feedback on this. Am I going to make it?
Goals: Aesthetics. Get out of T-Rex mode by focusing on upper body. Want to focus on shoulders, traps, forearms, back.
ABxCDxx
A: Push Intensity
>Overhead Press
>Bench Press
>Squat
B: Pull Volume
>Pullup
>Bent over Row
>Shrug
>Rear delt raises (aka reverse flys)
>Forearm Curls/Grip work
C: Push Volume
>Overhead Press
>Bench Press
>French Press
>Lateral Raises
>Front Raises
D: Pull Intensity
>Pullup
>Bent Over Row
>Romanian Deadlift
Intensity days are higher weight 5x5, focusing on progressively lifting more weight. Volume days are medium weight, generally 3x8-12, looking to squeeze AMRAP on last set. On two of three off days, some core/pilate/yoga/cardio type exercises.
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>need something to get /fit/ interested in my thread
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>>41266532
your setup makes little sense to me
you call them intensity days but have 5x5, which is not intensity, that's still volume just in a heavier rep range
you also have overhead press before bench press, which I think is a terrible idea if you want to get a bigger upper body
you will train your delts at the expense of all the rest of your pressing muscles with this setup
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There are constantly routine threads up, please use them.
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Should I bulk or stay the same if I want to get RIPPED? help me /fit/ :(
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>>41266436
>should I stay the same if I want to look different
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>>41266468
Breh, I meant should I just exercise or change my weight too. Bls stop pretending to be retarded
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>>41266497
nah dawg, you're the retard
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Alright /fit/ I'm maxing on deadlift next Monday and I need a playlist of absolute bangers. Give me your best pump up song
>No techno dubstep shit
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>>41266407
You got Spotify?
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https://youtu.be/GuYJNOLqnm0
this bangs
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>>41266435
Yeah, my membership thing ran out and I switched to Amazon prime music but I'm probably gonna renew my Spotify thing. What playlist?