Archived threads in /fit/ - Fitness - 2787. page

>>41272601
are you the nu-male?

He's either in an uncomfortable position or that suit desperately needs tailoring.

>rip the sleeves off

But really just get it tailored well

>>41272601
Tongue ring and lip stick

D I C K S U C K I N G L I P S

I
C


K
S


U


C
K
I
N
G


L
I
P
S

How about that

>>41272308
dry mouth causes bad breath. get some mouthwash for dry mouth, it has stuff that holds on to water longer.

>>41272321
good advice, but not what I was asking about

BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP

snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but oh yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF

Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT

Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….

>>41272215
>330 DL
>proficient

are you like 5'5 or something

>>41272215
Nah some of us just are better natural lifters. Was between proficient to advanced after ~10 months lifting, took a year off, one month back and again nearing proficient. It's just easier for some of us honestly.

Routine and diet?

Read superhuman by habit, then put it to use

Most 4channers probably played grindy games like MMOs and the habit is just automatic to us at this point.

Also, most of us don't really take things 100% serious all the time. The whole clean eat straight edge whatever stuff is just a rite of way.

I like to tell people to lift for 5 years first before considering a diet if I see that they've never had any kind of fitness in their life.

Do a routine/lifts that you actually enjoy.

I got sick and tired and bored of full-body or upper/lower with only squats/deads/bench/press many years ago. I would have quit if i kept on doing that. Now-days I don't even do any of those main barbell lifts anymore, and I do a bodypart split. It's kept me /fit/ as fuck and I still lift 5 days a week.

Honestly don't know how people keep doing killing themselves week in week out squatting/deadlifting just to gain a measly 5-20lbs on their lifts every year (after the easy gains are over)

See a doctor

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>>41271792
>>be me
>>almost a month ago
>>get drunk and go out with friends to a park
>>start riding skating
>>go up a small hill in the bowl and eat shit
>>land straight on my shoulder and bounce my head
>>fuck
>>go get a donut go home and sleep
>>next morning cant move my arm above my shoulder
>>fuck
>>have to miss work for 3 days to get movement back after icing it everyday
>>after 2 weeks see a Dr
>>get xrays done and tell me no major damage just to lay off lifting
>>be me now almost a month after not lifting

Pain is almost gone. Feels more like a bruise now. Hopefully this week ill be able to hit upper body.

>>41271896
if it's any consolation, studies show you literally only start losing strength after a month of non activity, you're probably exactly where you left off give or take a few sessions

Sould have stopped at 6

>>41271626
Maybe if you don't add government cheese that would be tasty

>>41271626
>Bacon
way too fatty

just
>Season with stuff like celery salt, garlic salt, prepackaged or homemade sriracha seasoning, etc.
>Add whatever spices you want
>Sweat whatever chopped vegetables you want in a pan with some olive oil
>Add the cutlets
>Cook to minimum safe temp and then remove from heat
>Add citrus stuff like lemon juice, lime juice, orange juice, etc. if you want
>And/or you can add the chopped vegetables you sweated earlier on top of the chicken (or to your rice or mashed potatoes if you want)

What's your cycle?

there is absolutely nothing you need to improve. in my honest opinion, you are a 10/10

>>41271504
OP here. i want to add on some lean muscle mass. been stuck on whey and creatine, but i guess hard work is the only way to go

Men's multi and fish oil.

protein
n glutamine only

Fish oil
Multi vitamin
BAKA's

and currently trying out new stuff such as ginseng, ginkgo, etc. Haven't felt any difference yet.

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>>41271272
I don't like bizzaro 4chan adopting Facebook memes

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>>41271272

No.

>>41271168
How come?

Yes they're fine. Wear a long sleeved shirt with the sleeves rolled up your forearms on your next actual date.

>>41270889
>plot twist: op is a guy

>>41270889
you need to post yours for a real answer...

>>41270902
Whether you think I'm a guy or not,

Is this ass FLAT for a girl?

Just fucking lift more faggot. Why are you even here?

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>>41270421
>not grasping the concept of time and effort

Just shut the fuck up get off 4 chan and actually go to the gym you sperg

>>41270421
You're a faggot. Stop trying to find an easy way out of all your problems and actually do something for once.

>>41270242
Ffs that's difficult not to squirm watching.

not gonna watch, does he go to snap city?

Literally how does that happen? You'd think if his legs buckled under the weight they'd take the path of least resistance, the same way his knees bend.

>>41270236
Stop eating like a fat cunt.

Eat less

Move more

Fagit

>>41270236
look for lyle mcdonald book rapid fat loss diet

Nah you are just a bitch ass pussy that doesn't lift enough and doesn't have a proper diet.

>>41270152
creatine and hitting proper macros

>>41270178
>lift 5 days a week
>still skinny fat

I wouldn't have any fat if I wasn't eating enough