Archived threads in /fit/ - Fitness - 2785. page

Reddit is better for discussion than 4chan anyway, only edgy children and memesters live in this 'e-war' between reddit and 4chan and probably are way too damn stupid to search for good subreddits

>>41275132
>better for discussion
>unpopular opinions are downboated
Pick one

>>41275132
nice b8 m8

Prove it.

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>>41275050

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>>41275076
Holy shit fpbp as usual

SS+GOMAD

>get to noob gains limit
>dont do retarded shit like squats and deadlifts that ruin your physique
>drop to 9% bf

its called not retard mode. Achievable in a year. Most of /fit/ is incapable of obtaining this

>>41275028
t. Hasn't lifted even a month

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>>41274955
Are you 15?

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>>41274955
go with calisthenics first. push the landscape before you starting using weights

>>41274990
i dont like public gyms ;-;

45.63 in your favor, 23.22 against, the rest is neutral for that particular nose

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>>41274925
>being a noselet

>not getting a nose implant

>>41274925
What exactly is wrong with his nose in the first picture ?

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Post your physique shitposter.
Let's see your 'solid foundation' kek.

>>41274924
because phrak squats like 250lb and that's really impressive for a woman. wait... what? really? nevermind what I just said.

>>41274946
I don't have one, I'm just a skinnyfat baiting because it's one of the only ways to get a discussion around here.

I did SS for 3-4 months and started getting good results however my upper body was lagging (more than it already was).

My numbers were
Bench - 60kg
Squat - 95kg
Dead - 115kg
OHP - 45kg

Around a 100% improvement from baseline after 4 months.

I blew out my shoulders with terrible bench form but they've healed up, and I want to get back into gym - but I don't want to end up going trex mode like the path I was going down earlier. Would Phraks GSLP be a good routine in my case? Any other suggestions?

Also what happened to trappy in the 6 months I've been gone? Did s/he get doxxed?

>>41274897
Buy bras and panties

>>41274897
Apparently it does.
There are many protein bars that don't have soy though. Look in a large supermarket or health food shop. You should be reading all labels on your groceries BTW.

>yeah bro soy will turn you into a girl
>*drinks GOMAD*

>>41274739
What do you eat on a daily basis?

>>41274739
Good night sweet prince

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Here’s a shot from the front.

I realize I do have some fat on me. But believe me, this is not fat or poor posture. This is definitely some sort of intestinal issue.

Wolverine isn't that big but he did have ridiculously low bf

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>>41274613
Not sure if he's a manlet (like me), or just have big muscles...

>>41274598
Affleck's Batman is my goal body desu.

>>41274592
i broke the 200 barrier 2 months ago, now stuck at 190.

were gunna make it

>>41274592

Started at 170

Checked the other day and cleared 200

To be honest it scared the shit out of me and I wanted to cut because I was scared. I'm not used to being this big.

>>41274606
>>41274766
amerilads need not reply. this feel is for metric bros only

>>41274502
you'll be thankful in a few years. also, stop weed, masturbating and watching porn

>>41274502
I remember what that was like, I absolutely hated it, but now that I'm old it's a godsend. You'll appreciate it later in life, trust me.

So what.

Here's a green-text from the gym the other day

>hey anon, you getting lean now brah
>i turned 27 recently brah, im getting so old, wish i could get lean again like back when i was younger
>you're young right anon? you bout 22 or so yeah?
>y-yeah man 22......

Meanwhile I'm turning 30 in a couple of months.

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>>41274466
>266 grams of sugar

Measly 35g grams of fucking brotein

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>>41274466
> had 4 slices of pizza yesterday
I'VE BECOME SO NUMB

>>41274463
Read the sticky. Exercise does not make up for poor dieting. Self control is easy once you commit to eating properly, it just takes that first step of going to the grocery store and buying good foods instead of junk food.

>>41274463
Set small goals for yourself, like when it comes to food. Do you drink soft drinks? Quit that or drink less of it. Make small changes in your life, food eat what you like but just a little bit less of it. Eventually your body will learn and it won't crave unhelthy foods. I myself can't stand sugary stuff anymore, couple of years ago I could eat a whole cake and want more.

read the sticky retard

if you want to lose weight you do that in the kitchen, exercise helps but much less than most people think and the root of the problem is always overeating
use a food diary, count every single calorie and be honest, if you cheat it WILL hurt your progress and try to eat at a deficit of about 500 calories - there is no magic bullet and the only way to lose weight is by eating less than you burn, anyone who tells you otherwise is an idiot likely trying to sell you something
you will feel hungry but stuffing your face with vegetables that have almost no calories is easy

If you can, try not to smoke cigarettes while you're hungover

It makes hangovers so much worse

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>>41274450
By not drinking
Empty calories
> you may think I'm not fun but I know the second I touch the bottle I'll become an alcoholic

>>41274450
greasy, fatty fast food. your local """"mexican'''''' fast food place (chipolte) or backyard burger are my go-to's I ensure I only have one meal the day of the hangover.

also, no soda. Lemonade, water and coffee

If you like that much muscle on a woman, why don't you just fuck a man?

>>41274360
>i like masculine muscles but i'm not gay!

>>41274360
>>41274373
cucks who are intimidated by a lil muscle...OP post has so little muscle and guys still crying kek