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Got a ganglion cyst on my wrist, can only see it when bent.
Only hurts when wrist is in awkward position, or when weight is put on it when its in a flat position.
Not super painful, but annoying.
Currently bandaging my hand tight to try and drain it a bit.
Anyone else get these?
Any good home remedies?
17 Posts / 1 Images
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have someone smash it with a heavy book - it'll pop and go away
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>>41279306
grab a scalpel and slice your wrist nice and easy.
then pop it with the scalpel or drain it with syringe
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>>41279330
>>41279367
I have bad luck with that kind of stuff, more likely than not I'd make it worse if I did that. Any less extreme methods? The rubbing ginger on it stuff seems like bullshit, Im trying the gentle pressure for now.
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Tell me about the manliest man you've ever met
27 Posts / 4 Images
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Roy Keane
He was so manly that if he asked me to suck his dick I'd probably go bright red, look deep into his eyes and welcome his clenched fist going around my throat to push me down and service him.
No homo though
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>>41279253
Sounds kinda homo to me, but you saod no homo so ill let it slide
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Anthony Joshua.
He smiled at me and my knees got weak. Could barely get a word out.
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Is it possible to make gainz only drinking milk?
12 Posts / 2 Images
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>i spend 2000 dollars a year on milk
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try it
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>>41279169
Are you a cow?
Anonymous
General progress thread 2017-05-01 07:51:56 Post No.41279000
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General progress thread 2017-05-01 07:51:56 Post No.41279000
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Started running since April
I improved from 2km in 12min to
3km in 18min
4km in 25min
and finally 5km in 30min
Now I'm going for the pace, did 16:30 3km last week and today I ran 3.5 in 17:20
What progress did you do, /fit/?
11 Posts / 2 Images
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>>41279000
Enjoy weighing 60kg forever running fag. This board is for bodybuilders not little girl joggers.
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>>41279138
How about running to lose weight? Cardio is good for cutting too
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>>41279138
You calling me a cardio bunny?
Go fuck a zyzz bodypillow
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What happens if I do 1,000 squats a day for 100 days?
Totally serious question. many people do "challenges"(if they merit be called that) of doing just 100 squars for 30,days and they get -some.results
So, if I do this 100x1,000 squats =will I get a very great result? Or there's a limit where you just have to do the same ammount but faster and faster?
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>>41278861
You'll likely end up in snap city.
Stick with barbell training and disregard the meme challenges.
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>>41278911
>barbell
I am talking about BODYWEIGHT squats, obviously.
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1) You won't be able to do 1000 squats per day.
2) Even if you did there's no rest days or progressive overload, so good luck with getting any serious results (probably only injuries).
3) How about you educate yourself about fitness, instead of going by the logic that if doing x is good for you, then doing 1000x every day is even better.
Anonymous
How do you combat fatigue? 2017-05-01 07:38:01 Post No.41278859
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How do you combat fatigue? 2017-05-01 07:38:01 Post No.41278859
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How do you combat fatigue?
Anonymous
2017-05-01 07:38:01
Post No. 41278859
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I'm always so tired all day, barely even getting to the gym to do a workout, and after the gym is even worse. I almost missed work because I fell asleep on my couch after coming home from the gym in between. I feel fatigue throughout the day, even on days when I don't go to the gym, like I can barely keep my eyes open. It's almost getting to the point where I need to choose going to the gym or going to work, and I cannot miss work. I get at least 7 hours of sleep a night, I eat pretty healthy, I don't smoke or do drugs, I occasionally go out for drinks, etc. so I don't think I need to make lifestyle changes.
It could be soreness from the gym, but I feel actual fatigue, like it's tough to keeps my eyes open and my body is exhausted.
What do you guys do to combat fatigue/soreness? Is there any supplements I can take or something?
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Btw 6'4 Male 23 years old if that helps
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do you drink coffee every day? i stopped drinking coffee recently and am alot less fatigued and i get better sleep to, which also helps
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>>41278868
No I actually only drink red Bull on bad days, maybe once or twice a week
r8 my routine /fit/, short on equipment for the summer
A: Chest/tris
>5x5 weighted push ups
>5x8 weighted dips
>db tricep kickbacks
B: back/bis
>5x5 bent over rows
>5x5 weighted pull ups
>3x12 hammer curls
C: legs/shoulders
>5x5 weighted pistol squat
>3x12 weighted lunges
>5x5 db shoulder press
>3x12 db lateral raises
*weighted refers to weighted vest
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>>41278855
Buy a weight gainer so you can gain fat on your Ass
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>>41278921
Currently eating at a 500cal surplus
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>>41278912
>train your hamstringa and glutes and add an ab workout
Any recommendations for this? All I have is dbs (5-25lbs), a pull up bar, and a weighted vest.
Also, to what day should core work go?
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>wake up
>feeling weird pain in your right lat
>seems like you were sleeping in weird position or something
>national holiday tody
>gym is open but different hours due to holiday
>go to the gym
>shit ton of people
>everything is taken
>start doing whatever you can
>do pressing movements and rows
>back feels alright
>start doing hammercurls
>suddenly something snaps in your back
>gasp like you've got stabbed
>go home
>still feeling some pain
>couple hours later
>do things
>lean forward just a bit
>massive snap in the middle of the back
>can't move, can't breathe
>it took around 20 minutes before you could start moving again
>still hurts like motherfucker
Pic related shows the spot. I don't even know what happened but im guessing it will take a while before it heals up. Farewell gains.
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>>41278684
Your back is broken. It's spinal.
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Have you considered seeking medical attention?
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Do you by any chance live in Norway?
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>Day one of /fit/'s nofap
How are you lads holdin up ?
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I masturbated in the shower this morning.
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Already lost
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nofap is a meme
buy a fleshlight and do noporn faggot
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How do i lose face-fat?. i want my cheeks to be more visible.
70 Posts / 9 Images
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>>41278633
Also any products to archive a hair like that?
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>>41278633
did you read the sticky? what did it say about spot reduction?
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>>41278633
I have more pics like this to the one who answer the questions
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>walk into gym
>CAUSE MY SEX JUNK
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>walk into gym
>I fuck with savages you a fuckboy you cant hang
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>>41278590
IS SO OH OH OH
>>
>walk into gym
>BACK OFF BACK OFF AND LET
ME LOSE MY MIND *doof* *doof* *doof* *doof*
Am I going too fast with the bulking?
I'm 30, 5'8" (1.74). First time dedicated to lifting. My lifts are increasing every training, I feel so much stronger but today was the first day that I consciously noticed my gut.
Pic related, from left to right.
April 14th: 154 lbs (70.2 kg)
May 1st: 165 lbs (74.7 kg)
=> 17 days, 4.5 kg.
I've been trying really hard with the eating, something I have a hard time with, but for that very reason, I thought I had a free pass.
At this point it's better to start counting calories instead, right?
14 Posts / 1 Images
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>>41278569
You look the exact same % wise but stronger. I'd say keep building muscle, tone back the carbs a little, but decent work
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>>41278569
nice progress man, keep going
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>>41278569
(Btw, the pic seems to suggest I'm fairly much bigger on the right, but I see now that it's also more zoomed in. So it's a bit deceiving).
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Is Link fit? How to reach pic related?
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How does one go about getting a body like this?
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>>41278542
link is huzyosi b8 and a fuccboi
I bet if you were to go to /lgbt/ right now you'd find a thread about him
If I'm wrong I'll skip gym for the entire week
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>>41278542
>no hair
>no nipples
in order to achieve linkmode you must remove all hair and nipples from your body
Anonymous
Sprinting/Running as Part of Training Regimen 2017-05-01 06:48:05 Post No.41278335
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Sprinting/Running as Part of Training Regimen 2017-05-01 06:48:05 Post No.41278335
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Sprinting/Running as Part of Training Regimen
Anonymous
2017-05-01 06:48:05
Post No. 41278335
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So how many of you are concerned with increasing athletic/sport specific performance?
Do you incorporate sprints/shuttle sprints/ladder runs into your weekly plan?
If not, why don't you want to be a real athlete?
31 Posts / 3 Images
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I do sprints and shuttles 2x a week
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How often can I train sprints without taking away from advanced strength training?
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>>41278418
Do:
Sprints -
20 yards (5 sets)
Ladder Sprints -
1 x 30 yards
1 x 40 yards
1 x 50 yards
1 x 60 yards
Shuttle runs -
6 sets
Frequency:
1x a week, between heavy workouts
Starting strength doesn't wo-
Height: 6'2
235lbs left pic
208 lbs right pic
Peak stats at end of bulk, all 3x5 except deadlift 1x5
Squat: 365 x 5
Bench: 255 x 5
Press: 170 x5
Dead: 415 x 5
Make sure to add in arm and back work, pullups, barbell rows, and curls.
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>>41278246
Impressive, I am a skelly on the same routine. What were your starting lifts?
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>>41278246
>hides legs in right pic
Show us those tree trunks rippletits cursed you with
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Fuck off shitposter. Dont trick People into doing dumb shit like ss