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What the fuck do people eat while on a Keto diet?
Water?
12 Posts / 4 Images
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Meat
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coffee with butter in it
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I'm drinking heavy cream with pieces of butter in it right now, I'm not even kidding.
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Is balding really that big of a deal?
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I mainly hang with my wife and her friends (because I can't avoid it), and whenever the conversation gets to talking about someone bald, it's always mentioned in a very negative light.
So yeah. But you can still look good despite that.
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>>41281601
Yes
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>>41281601
Women love hair. It's a biological thing.
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How do I into posture? I've always had bad posture, but I feel retarded when I try to consciously stand straight. I feel like I look like a tryhard, or I'm doing something wrong.
I'm a skeleton by the way.
14 Posts / 4 Images
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Strengthen your core, do a strength routine, it'll do wonders for your form, also deadlifts.
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>>41281388
Just practice
Roll your shoulders back and puff your chest out a bit.
Over time it becomes muscle memory.
t. grew up with shit posture. Was an autist in marching band. Fixed it right up.
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Main thing is shoulders, people always seem to have their shoulders too far forward
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Have you ever met anyone who unironically doesn't like muscly men? I have a folder of pics of guys with goal bodies that I showed to my female friend, and she said they were too big when they were barely like pic related wtf
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>>41281280
Mostly every woman I've ever met.
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>>41281280
They all say that shit until you're alone with them. They feel more "PC" about themselves, it all comes from insecurity. Ask chicks that are fit/ that you think are hot what they think.
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>>41281314
>>41281280
this. women don't know what they want or they lie about it to seem more desirable.
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confession time: I only lift for girls. I don't care about muscles really, I'm skinny if I didn't have abs, it's my natural genetics. I was rejected many time by girls because I didn't have the muscles, so I started lifting and got the pic related abs now I have been dating all the fucking girls I love, they are so beautiful! I love them so much! I love to fuck them! I love cuddling them! I love kissing their lips gently and I love it when they look into my eyes emotionally.
And I'm happy that when I'm naked with them they appreciate not only my innerself now but also my body.
I only lift for the girls, they are so beautiful! I'm sorry /fit, but if girls didn't exist I would not be lifting because I'm not a sportsman, I'm a photographer so my job doesnt requiere abs. But it is wonderful, having abs is such a great bonus whengetting the girls!!!
WORK FOR THE GURRRRLS!!!
HOLY SHIT FEMALE GENDER IS SO WONDERFUL!!
stop sitting in the gym all the time! Go get a girl once you developed the abs!! t is beautiful!!
15 Posts / 2 Images
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This thread made me grimace
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How do your muscles help the girls?
Or do you mean you lift so you can get girls?
So therefore you lift for yourself?
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>>41281158
>I love it when they look into my eyes emotionally.
I would love that too, but it has never happened..
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Who uses shower chairs? Do they improve your gains if you're bulking?
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>>41281087
>Who uses shower chairs?
The elderly
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Don't Asians sit on a stool or something?
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>>41281087
What the hell? Is this real? Why not just sit in a bathtub?
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How can I achieve this mode?
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Workout one a month
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>>41281038
Cardio and reddit
or
cigs and pushups
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>>41281134
This happened to me once but instead of a greasy man it was a haitian, she sat next to the haitian instead of next to me, that hurt a lot
do people actually find jeff seid attractive? his face isnt good and his hair makes him look worse
yes im a girl
22 Posts / 3 Images
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who cares he isn't even natty
if you're not natty, I'm not impressed with anything u are doing
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>>41281015
>Male dominated board
>Ask board if guy is attractive
What do you think of us that we touch tips and trade dick picks on this board?
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I don't care so much about his hair and face as I do his personality.
He talks and acts he's empty inside.
Anonymous
Advices for Girls and Clothes 2017-05-01 11:01:25 Post No.41280926
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Advices for Girls and Clothes 2017-05-01 11:01:25 Post No.41280926
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Advices for Girls and Clothes
Anonymous
2017-05-01 11:01:25
Post No. 41280926
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I'm boring, Ask Me Anything about Girls or Clothes
I know a lot about both and most of the people who browse /fit/ don't.
Also don't lift for womans, lift for yourself.
47 Posts / 8 Images
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tits or gtfo
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>>41280951
Is it summer already?
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>>41280926
I just moved into town and dont know fucking ANYONE.
what do to SLAY PUSS? Ask OHP 1RM?
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I don't know why a lot of guys want to get BIG and shit, I think pic related is the perfect "normal guy" body aestethic.
and I guarantee this body type is ok with any girl because it is exactoy in the middle
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>>41280877
>normal guy
Thats exactly why nobody wants it.
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no this one is the perfect balance
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No one gives a shit
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What does /fit/ do to maximize their recovery efficiency?
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>>41280737
Foam rolling seriously saved my back, I do it for about 5 minutes before and after my workout. I used to wake up with a stiff back and pain in my right lat but now I wake up with no tension.
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>>41280737
Foam rolling and stretching for 30 minutes at the end of every day. I was shocked at how much this helped.also 8-9 hours of sleep a night.
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whats the difference between foam rolling and getting a legit massage
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>tfw permanent backsnap
What can I do to heal my back, caused by deadlifting too much to exhaustion?
69 Posts / 9 Images
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>>41280717
deadlifting too much to exhaustion with bad form*
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>>41280735
correct
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>>41280717
>go to an authorized physiotherapist
>ask for advice from fat retards on the internet
choose one and choose wisely
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How does one attain this physique, /fit/?
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>>41280639
SS+GOMAD
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>>41280639
> those girls blatantly mirin that noble Templar
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>>41280639
Join the #swoleleft
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Wtf do I do. Am 64kg,178cm female and I carry all my weight in my legs (not in a good way). Upper body literally just bony at this point, boobs pretty much gone, but my ass and legs are so wobbly and basically all cellulite.
For the last 3 months I've been eating around 1410 kcals, and lifting weights focusing mainly on lower body exercise. Lost around 9kg in that time and look significantly smaller in clothes, but jezus, I look like a prune naked. What the Fuck am I supposed to do now..?
I heard recomp on maintenance takes forever, I don't want to bulk untill summer is over but I feel like losing more weight will only make me upper body slimmer and not get rid of the jiggly fat I have in my legs. Currently not doing any cardio besides high rep lifting lol
Wat Do Pls help.
Pic related, looks like this only I'm less big.
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i would up your calories to about 200+ above maintenance and doing some HIIT on rest days. i would also do some more upper body as it will probably even you out top to bottom tone wise.
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>>41280544
Cardio 5x times a week, 30 minutes of treadmill running
cut your calories, 1410 is more than what you need, i would aim for 1,000 - 1200 a day.
keep at it, its gunna take a lot longer than 3 months to lose the next 9kg
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>>41280572
>>41280616
Two replies, one says bulk and the other says cut. I love it.
>>41280544
I'll throw my two cents and say you should eat at maintenance
Anonymous
Scooby live in 40mins 2017-05-01 10:20:52 Post No.41280481
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Scooby live in 40mins 2017-05-01 10:20:52 Post No.41280481
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did not see a thread in here about scooby being live in 40mins on youtube
he will be talking about vegans and shit
https://www.youtube.com/watch?v=-8QsOIDWoh0
just gonna leave this here
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26 min.
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>>41280481
>Vegans
So, like, what do those guys even eat? Lol just organic kale and cucumbers?
Don't you know avocados have feelings too?
And where do they get protein and B12 and stuff?
Lol bunch of bleeding heart faggots I'm gonna tear right through a pound of cooked ground beef using my beastly canines, after I've marinated it with tomato and onion sauce to make it more palatable
Oh by the way I'm not a vegan faggot, I've never even had pasta or rice or fries
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>>41280481
>Gains?
Yes
Healthy?
>Yes
Ecofriendly?
Yes
Humane?
Yes
Cheap?
Not necessarily
Cult?
No
There, now you don't have to watch whatever this guy has to say about it.