Archived threads in /fit/ - Fitness - 2774. page

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Post the course?

Also, does it work, results?

>>41287895
I had some interest in his stuff a while back, seems to be a lot of wearing not so many clothes when it's cold and taking ice baths.

I'm gonna google this now, but any particularly good links you got?

>>41287895
Whats the end goal? better cold resistance?

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I can just talk for myself,
I work 37,5 hours each week (sometimes 42, sometimes 35)
and study in the evening for my master degree.
I work as a software engineer and study computer science,
I lift on saturday morning, monday morning before work and on wednesday morning before work.
I prepare a lot of food on saturday and drink each day a protein shake and oats and/ or eggs in the morning and sometimes oats with milk or yoghurt and fruits.

Make a schedule for everything and stick to it. You have to first see what activity you can cut down on and work from there

>>41287251

It's tough. Career bro here with real estate job. I told my boss I was switching to part time for multitude of reasons, including health. Sitting at a computer for 45hrs a week is terrible for you. Working out has given me more clarity so now I'm putting a biz plan together to start my own. I've found anything above 80k per year is just icing on the cake. I make about 50k for 35hrs/wk and it's great. You only get one life. That being said, you have to get to 40k+ before having options due to no start up capital or fuck you mpney.

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curiosity is a natural human trait, anon.

that's pretty gay bro

>tfw want to suck cock so bad but cant because im not gay

L O N D O N
O
N
D
O
N

>>41286966
Please be in Greece so I can fuck you while choking you after a long romantic walk at the beach under the moonlight with music and dancing

I'd be more worried about that gyno if I were you

nigga just get a life

>>41286121
i dont mind the .5pl8, because people are out there trying to better themselves. Dont h8 a player attitude, brah.

the phone thing is obnoxious though.

>>41286121
>Look at this guy at the gym on his phone.
>Let me get my camera and get a photo of this guy

>>41286034
Rip off a testicle

>>41286034
snap dick

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>>41286034
Whenever you get the urge to fap, get down on the ground and start doing pushups.

>>41284583

Fuck you.

KRAV

M
A
G
A

ameridote

>>41284583
The best defense against getting into a nightclub fight is the maturity to walk away.

>>41284367
It makes them look crazy and disease-ridden. That's what makes them intimidating. That's also what repels women.

I shaved my head in high school and people kept telling me I had an egghead/conehead.

>>41284367
because its true.You have to have a muscular body tho

truth

>>41283831
wrong, the average american man is far more overweight

I don't get it.

Cheating on you. Sorry bro

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Youre past the honey moon phase.
If you are having sex once a month be concerned.
If she isnt meeting your needs, tell her. Its not superficial, youre only a shitbag when you cheat.

>>41283781
this

So I do have an update.

I hope Cacti is here somewhere.

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>>41282941
>>41282976
Spill it biotch, did you succeed or not?

>>41281931
>>41281902
Sorry I am just upset I didn't mean to post this

>>41281902
We sip not because it is easy.
But because it is hard!

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>>41281902
I DUN GIVE A FUUUCCCCKKKKK

>>41281516
I was but then I discovered phenibut.

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>>41281516
IPA's have to fucking stop.

>>41281516
thats a great beer. it really does age well, i have two aging now that are almost two years old.

not an alcoholic but I have on average a beer a day. usually before my workout(don't knock it until you try it). at most i will have 4-5 beers in a day, on a weekend while with friends and/or family. that only happens once a week.

in school they teach you that having one drink a day qualifies you as an alcoholic, which is utter bullshit. i genuinely enjoy going out and trying new craft beers and visiting breweries. i don't drink to wash away sorrows or to get fucked up. if you are a legit alcoholic, look into getting some help. you shouldn't let anything run your life or interfere with your progress and success as a person. before you know it you will land yourself in serious trouble.

>>41281150
Strength=!aestetics

>>41281150

so just rest as much as you need for your training to be optimal? why do people just parrot routines that they saw somewhere and never think with their own fucking head?

>>41281179
Show me a powerlifter who has to stay in their weight class that isn't aesthetic

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>>41280392

>>41280392

Celery.

>>41280392
None.