Archived threads in /fit/ - Fitness - 2772. page

sure, cereal is just carbs and carbs are good for you. kix is the best low sugar fruity option, fiber 1 cereal that looks like worms is also another good option, so is grapenuts if you want fiber and protein. rice chex and plain puffed rice is good for low sugar but nothing else besides carbs. add in a half cup of blueberries and it's /fit/
most protein cereals use whey anyways and are full of added sugar so just eat cereal for the carby breakfast it is.

>>41284264
No. Most cereals are sugar and starch. Maybe plain Mini Wheats, but don't quote me on that as they may have sugar as well.

OATS
A
T
S

>>41284220
you should set up again before you pull.

set up
pull
lockout
control drop
repeat

>>41284233
>>41284239
what do you mean by set up?

File: 20170501_212639.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

Sadly my outward lowwr legs..

>>41284132
doesn't look that bad man

File: 20170501_195457.jpg (2MB, 2592x1944px) Image search: [Google]

2MB, 2592x1944px

>>41284146
When I squat my legs bend in when my feet are straight it hurts to walk now

>>41284046
Im thinking of joining my uni's rugby team this coming fall.
I've been doing powerlifting for 2 years recreationally and i'm thinking of slowly transitioning to olympic lifting very slowly to compliment my rugby game.
I've began considering switching deadlift with power cleans, thing is even though i can deadlift over 5 plates conventionally, i cant clean anything over 185,

What can i do to rectify this problem? How do i learn power clean tehnique? I obviously already have the raw power

On alot of my catches i keep dropping the bar forward/ not catching deep enough into my clavicle. What am i most likely doing wrong?

>>41284164
https://www.youtube.com/watch?v=XDxK_8iX__U

>>41284019
I saw someone doing the reverse of this not too long ago, they were stepping down on the pad with one foot.

>>41284019
Neck

>>41284019

Looks like it trains you to take the dick deep while relieving the pressure by ramming your head into the mattress

>>41283904
do what OP doesn't: lift

>>41283904

>>41283904
tell her to Pray

>>41283779
It makes you dehydrated

Stick to 2 cups a day and you will be fine

>>41283779
Caffeine is addictive in such doses. If you drink it every day, you'll notice you get headaches on days you don't. I've been trying to skip a couple days per week in an attempt to avoid that but it's not necessarily a bad thing if you have access to coffee and can tolerate a headache.

Otherwise, most of the studies that claim coffee is bad for you are either bullshit or only apply to those that drink 3+ cups per day. Most of the positive studies have people drink 1 or 2 cups per day. Therefore, drink 1 or 2 cups per day.

>>41283779
>is coffee /fit/ if I just have it black?
That makes it a (virtually) zero calorie drink. There isn't anything wrong with a little bit of cream or milk. I doubt a little splash will screw up your macros, even on a cut.

>cant find deep-rooted anger based on past traumatic experiences

Fucking normie

aggression is something your born with, just like talent.

>>41283493
You can always find contact sports at beginner level at any age.

Maybe pick up boxing? Getting hit in the face is a very good way to get someone to return an aggressive response.

File: image.jpg (97KB, 682x602px) Image search: [Google]

97KB, 682x602px

I use one myself

U mirin?

>>41283461
Looking sick brah

File: Tom-Hardy-Bane-Head-Shot.jpg (50KB, 600x481px) Image search: [Google]

50KB, 600x481px

>>41283440
no

>>41283296
it's cuz ur cute and i'm mirin anon im a gril btw heehee;)

File: 1487888554022.jpg (22KB, 540x516px) Image search: [Google]

22KB, 540x516px

>>41283305
Im trying not to be a meme by not looking at my phone between rests but people staring makes it hard.. plus i have social anxiety

>>41283296
In just mirin that ass, gril ;)

>>41282992
Ex-druggie Australian who cycles a lot and recommends eating vegan and other nonsense. Gets most of his youtube views from internet drama.

His gf is also crazy but pretty hot.

A delusional faggot, the Jason Blaha of the vegan community

>>41282992
Meh, he's a shock artist.

He honestly believes soda is the way to weight loss because he eats so much fucking sugar.

File: 1404640842196.jpg (2MB, 2481x6600px) Image search: [Google]

2MB, 2481x6600px

add more leverage

Check out the bodyweight general, you ding dong

>>41282982
alredy have that image

>>41282741
Lift harder. If you aren't naturally athletic, it is going to be harder for you to gain.

>>41282741
There are drugs that will make you more hungry, for instance Viternum (cyproheptadine), go to a doctor to get a prescription if needed. There I solved your problem

>>41282741
get a food scale
4 oz of peanuts = 640 something calories
half gallon of milk + 2 scoops goldstandard whey=1140 calories
thats near 1800 calories then go to mcds or something to make up the rest

I eat 500g (cooked weight) of black beans most days, shit's fucking cash

>dat fiber
>dat protein
>dem slow-digesting carbs
>goes with literally every savory dish
>easy to cook a fuckload at a time

More expensive than oats I think but 2x better in every way

my diet is basically pulses, legumes and fish. its pretty cool.

> eating black beans
> that aren't coffee
baka

jk basketball beans are better than pinto for sure

thanks mom

>>41282554
Punch that bitch right in the dick

>>41282583
>>41282554
Mommy looks reallyy youngg and really thight!! yum