Is there a work out or something you can do to make your shoulders narrower? I have pretty wide shoulders, I am dieting. My realistic goal is to have wide shoulders but still remain feminine and petite. Like pic related.
Extra info:
I am a transwoman, I started transitioning 4 months ago. I am taking estrogen, but I still produce testosterone. In case that matters, cause I heard that CIS women cannot get bigger without drugs? But I am not CIS, so I can't follow standard stuff...
Thanks for reading!
whats a transwoman
>>42802676
Non-CIS women. We were born with male genitalia.
>>42802685
so youre a man?
>nah brah I don't do any cardio
>its all diet brah
why do shredfags lie about this? we know you're doing 10 hours of cardio a week ontop of lifting, no need to be ashamed about it "brah"
>nah brah I don't lift for girls brah
>haha you don't need to lift and track calories brah, just do farm work like me, its all you need brah, trust
just a bit of creatine
>That guy that squats while looking nervously at the girls in the gym expecting some mirin
D-DELETE THIS
me, cept I do this with every lift that i use significant weight on
>that guy who makes his twink rack his weights for him
it's like he doesn't want the extra gains
Does exercise really enhance your sex life?
>>42802429
Sauce?
>>42802481
fpbp
They should show this in history classes.
>19 years old
>Been lifting since 13/14
>Looking small in clothes
>Bench over 315, squat over 405, deadlift 600
IS HE NATTY? OPINIONS?
>>42802387
Fuck no
In high school he was skinny but had muscles and it looked really gross and stiff so he was definitely roiding during high school
>>42802407
Did u know him? went to same school?
>>42802387
LOL THIS SHOOP
>he doesnt squat in compression pants
never going to make it
>>42802287
>compression pants
>has power cage
>squat outside it
>>42802287
This is one of gayest things I have ever seen
Thank God, I'm not balding. If your hair looks like this, you are better of killing yourself
At least they would stop shitposting on here seriously wtf does hair have to do with fitness
Productive threat and /fit/ related.
>>42802243
If I were to start to look like that, I'd definitely shave it all off.
I have an 8 inch dong but I'm a normie at university. Wondering if I'm more well hung than the football athletes at my university
Wut?
What the fuck does this have to do with fitness? Fuck off
>>42802219
you're a weirdo
It's time for some...
FITNESS FUCKING CRINGE !!!
Go Go Go !
I want a norwegian girlfriend.
>>42802194
>when your body is unironically worse than Janoy's
>>42802215
Fuck is that Brad? That's absolutely pathetic, how dare he shit talk m'potato
Do psychiatric drugs have negative effects on body-fat or lean mass?
Like will taking them be like the reverse of taking tren or something (instead of getting harder/leaner, you get softer/fatter)
Just asking b/c I'm Schizotypal (Schizoid) and muh doctors are suggesting I get on drugs because cognitive behaviour therapy isn't working for me and that I'm at the stage where If I actually want to improve my life I have to consider getting on drugs because I'm too far gone for other methods to work.
Basically I have never been able to work because of this, am 30 years old, was a shut-in for 12+ years, been seeing professionals the last 2 years.
almost all of them will kill your ability/desire to lift, kill your energy to do anything, at all, and yeah weight gain is to be expected because you're less active, even mentally.
honestly, just order lithium orotate and take it after your meals.
>>42802179
Some may, but it's not likely. They're more likely to make you tired and less willing to lift (at worst you can be insanely tired, as in sleeping 20 hours a day) or increase or decrease your appetite a bunch.
Why would you not ask your doctor this? We don't know any of your medical details, or even what medicines they're considering.
Also do you mean schizoid or schizophrenic? I've not heard schizoid PD ever cause someone to be unable to work, maybe not want to.
Schizoid doesn't make you lazy and there are no drugs for it because it's literally just a personality type. They just want to sell you SSRIs which will turn you into a castrated numale
Meetup thread
>Post location
>Post hobby
>Time for a /fit/ meetup
I don't want to meet any of you weirdos
>>42802165
The last meetup was fun
https://www.youtube.com/watch?v=yyz8mhA1TwM
Who is down for a Florida meet, we can lift fallen trees
how do i fix my legs after squatting
its been 3 days and they feel really bad
DOMS. eat extra protein and excess calories, rest, do light active recovery, train antagonists lightly, et c. read up more about fitness.
>>42802144
Don't worry that only happens in the beginning
>>42802197
you could do this
or you could do yourself a favor and stretch your hips. do pidgeon stretches, couch stretches and work on your hamstrings. and i mean frequently.
also, make sure you're being consistent with your programming. if i take even a week off from squatting, i get hella DOMS all over again the next time i squat.
Yeah, there are health benefits to lifting, but you can be healthy enough through running and calisthenics.
Unless you're an athlete, what's the point of lifting very large amounts of weight? What's the point of putting on muscle?
Impressing people or doing it for women are not good enough reasons for me. Convince me why I should lift /fit/.
>doing it for women are not good enough reasons for me
>>>/lgbt/
>>42802114
You're a slave to your desires if you lift for the sole purpose of getting girls.
>>42802013
im not convince someone to lift with a mindset like this. you have lost the race, your genes will not be passed on. KYS.
Was he white?
Does it fucking matter?
>>42802004
you can see that he wasn't
>>42802004
kurdish shit skin
is this achievable for a natty male?
>>42801906
That's a female.
>>42801950
is her physique achievable for a natty male tho?
>>42802039
i dont know