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"Anon, come on and join us at the YMCA for Zumba! Please? It's fun."
20 Posts / 6 Images
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>>41293334
Sorry, non-humans, but I don't deal with apes *murders them and track down their entire family so I can murder them too for my amusement*
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>>41293334
Only if you eat beans and do sweaty braps in a circle on my face afterwards
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>>41293396
What did you mean by this?
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Are there girls out there who are muscular but not shredded? So like the girls equivalent of bearmode, not too fat though of course.
Pic related
51 Posts / 29 Images
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>>41291787
Off season female bodybuilders
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https://www.instagram.com/eirinnvaagene/
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This girl.
Anonymous
tfw Just took 600mg caffeine 2017-05-02 06:49:50 Post No.41290795
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tfw Just took 600mg caffeine 2017-05-02 06:49:50 Post No.41290795
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tfw Just took 600mg caffeine
Anonymous
2017-05-02 06:49:50
Post No. 41290795
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Can anyone explain to me why caffeine pills feel weak ass fuck compared to my morning coffee?
Every morning I brew an almost full pot of coffee (11/12 on the pot's markers) using 4 scoops of finely ground french roast. I feel quite buzzed for a few hours and have good energy throughout the day.
Due to digestive issues and general teeth yellowing concerns I decided to give caffeine pills a try in place of coffee.
First I took 200mg and in about 15mins felt very little. Then another 200mg 30mins later and felt a bit more but the feeling waned quickly. Finally another 200mg all within a 2 hour time window and feel about 1/4 - 1/2 that of my morning coffee.
What am I missing here? It's shit.
52 Posts / 4 Images
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>>41290795
Just take more
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>>41290795
Wait an hour.
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>>41290795
It has been suggested that the coffeine in coffee is more potent due to the other ingredients in coffee. Probably true, my caffeine tabs dont do much, just keep me alert barely if taken before a workout. Coffee works better for me as well.
Anonymous
What have you done to me /fit/? 2017-05-02 06:02:19 Post No.41290178
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What have you done to me /fit/? 2017-05-02 06:02:19 Post No.41290178
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What have you done to me /fit/?
Anonymous
2017-05-02 06:02:19
Post No. 41290178
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I used to ignore guys all the time, only looked at women.
Now after months posting here I've started to look more at guys
>nice jawline
>I wish i had that face
>he is more attractive than his gf
>how can I achieve that mode?
I am 100% hetero but tell me I am not the only one with this feel.
45 Posts / 7 Images
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I keep thinking about sucking dicks.
Like, I don't find men attractive, and the thought of looking up to see a man attached to the dick I'm sucking puts me off the idea. I'd love to suck the dick of a convincing trap.
Having a nice meaty cock pulsating and cumming in my mouth is just a nice thought.
Is this gay?
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>>41290204
Same, this site has ruined me.
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a backwards arcade stick with a retarded button layout wtf?
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stop starting strength
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>>41286198
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>>41286207
яoll
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>>41286289
>9
>stop drinking coffee
NOOOOOOO
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Is bulking and cutting a meme?
79 Posts / 9 Images
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>unironically getting fat in the name of gains
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Idk, eating at a surplus is nice because you have more energy and thus can lift heavier.
You recover faster too.
Idk how small that surplus can be tho
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>>41285687
No, it's just faster and much more efficient to bulk/cut than to do both at the same time
Especially if you are not a novice
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New /fit/ humor thread.
325 Posts / 116 Images
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>>41269678
>You might as well spend your day with your mouth in a chicken's ass
idk why but this made me laugh harder than anything else about this post
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If you wanted humor, you should have asked me my 1RMs.
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>135lb OHP
>supposed to increase OHP by approximately 5lbs/week or 2 weeks on 5x5 intermediate
>its not fucking happening
why not? All my other lifts are going up. OHP is going up slow as fuck...
13 Posts / 2 Images
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>>41295316
EAT
SLEEP
ALTERNATE BETWEEN VOLUME AND INTENSITY
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>>41295316
Mircoload
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5lbs/week is insane for intermediate OHP get the fuck out of here OP
5lbs a month would be a tough goal to reach at your weight.
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You have one week to put on as much muscle mass as possible
No roids
How would you do it?
19 Posts / 4 Images
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>>41294948
probably insane volume with few lifts
something in the lines of german volume training
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>>41294948
Lift and eat a shitload of food and if you're lucky ou gain a pound or two of fat.
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>>41294948
Lift?
This is a stupid thread op
Anonymous
Where do I find men like this? 2017-05-03 12:58:44 Post No.41294913
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Where do I find men like this? 2017-05-03 12:58:44 Post No.41294913
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Where do I find men like this?
Anonymous
2017-05-03 12:58:44
Post No. 41294913
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Straight men. I'm a grill myself.
In all seriousness, where do I find those? Are sports bars a way to go? To keep it fit related, what kind of a routine is the key for such juicy rugby player physique?
16 Posts / 2 Images
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>>41294913
>where do i find chad
all u gotta do is leave
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>>41294913
>I'm a gay man myself.
We know
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Post dick faggot
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Why don't you start taking cold showers /fit/?
>boosts testosterone
>burns fat
>improves blood circulation
>increased awareness
>strengthens immune system
>relieves stress
>alleviates depression
>relieves muscle soreness
>clear skin
>increases fertility
>increases will power
I've been doing this for a month now and I've noticed a lot of health benefits.
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Because they are cold
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There is no proof for any of your claims, OP.
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>>41294807
nice copypasta
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At what point do I stop lifting, trying to avoid looking like a meatball. Pic related, me rn, I'm 5'10 and I know I have a long way to go before meatball status but I was wondering when is too much for a shorter frame?
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>>41294717
Where are your traps?
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>>41294751
Working on that lol, idk why they're so small still
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>>41294717
you have my goal body. im 1 inch taller than you and too thick. whats your cal intake/ routine?
How to cure chronic fatigue?
It's getting so bad I can't even get out of bed and eat or practice basic hygiene most days
13 Posts / 1 Images
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water / magnesium
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Stop eating carbs
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stop being a baby
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>fell for the lifting, doing cardio, and eating healthy on a consistent basis will greatly improve your mental health meme
Anyone else?
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>>41294290
It's better then the drinking will make the pain go away meme.
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>>41294290
It only made it worse. Now I obsess over acheiving perfect physical health and get stressed that I can never seem to break out of DYEL mode
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>>41294302
Not a meme. I at least feel human after my 3rd drink.
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18
5'9"
241lbs (currently fasting and exercising every other day to lose weight)
Is there still hope for me, /fit/?
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>>41294249
>fasting
not until you learn to properly eat
enjoy bouncing back
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if you can keep it together for any length of time, sure.
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>>41294249
Are you me