>he counts the bar
>>41296191
>he counts the 10s
>>41296191
You are a cunt
I just want a qt gf /fit/.. is that so much to ask for???
I don't even want a 10/10 gf, just give me a 5-6/10 good christian girl and i'll be happy.
>>41295979
We all do. Need to work for it.
>tfw apologize to oneitis for being clingy on a night out and she responds by saying I'm her favorite person.
Its fucking worth the effort and of course we are going to make it.
Just be confident bro
who has /fit/ lifted with?
>age 15/16 - chinky asian bro
back when i first starting lifting neither of us could do a pullup and had no idea what we were doing, but as i improved he started coming with me less and less
>age 17 - 4.0 gpa bro
this guy was more dedicated than i ever was. Got up at 5:00am every day to swim and never missed a workout, but he got a full ride scholarship to UCSD so we parted ways :C
>age 18 - two qt3.14's
they quit coming with me because i was "pushing them too hard"
>age 19 - roommate bro
started lifting with him at uni after he asked to tag along with me to the gym, but slowly stopped coming
>age 20 - gay bro
super fun guy, but was always either drunk or hungover so was a pain to lift with
>age 21/current - magic the gathering bro
lifts a lot less than i do, but he pushes himself and motivates me, plus, he taught me how to play magic
i lift alone
>>41295909
This
>>41295909
This, I have no friends into lifting
Or many in general
I'm here from /pol/lit/.
I'm 5'10" and average between 130-150lbs.
I recently turned 30ish and my regimen of doing nothing but my normal wagefag job just isn't cutting it.
I got some dumbells (total 106lbs), a pull-up bar and some push-up handles, and I'm just wondering what your advice is (I've heard good things.)
I live in Alaska and weights are hard to come by (without paying weight by shipping - also, weight machines and gyms are impossible here)
How do I get /fit/ hotshots?
>>41295594
Are you doing this to SMASH some fucking commies?
Move to Russia cunt
>>41295606
Kek
I started eating about only 1200 calories a day four weeks ago, and dropped from 208 pounds to 188 pounds. When will I stop losing weight if I continue this diet?
5'11 btw
thats glycogen, water, and intestinal bulk, that will slow down very quickly.
You can lose about 2 lbs per week on that diet
>>41295553
Please stop. Loosing weight that fast isn't healthy. Eat at a -500 kcal deficit and do HIIT + Lifting. You'll loose weight more slowly, but you'll get a much better result in the end.
>>41295553
Don't listen to these retards. I was eating around 500 calories a day for 3 weeks went from 225 to 195. Then after putting back on water and glycogen came up to 203. Wtf is "intestinal bulk"? You'll keep losing weight til you run out of fat and Muscle bruh
>hey anon, you can be fat and fit!
>just look how flexible I am, anon!
>>41295424
Does my little jumb bum need some cum cum?
>>41295424
Fat people bring out the Patrick in me.
>>41295424
Implying we can't tell it was photoshopped
anyone with ADHD that is struggling with depression/anxiety should seriously consider taking a medication called strattera.
there is a lot of negative reviews online about this drug as it has severe side affects in the first two months but if you're not a weak cunt and can handle it you will seriously not regret it
>be 18
>no friends/gf/life
>scared to see humans because of anxiety
>want to kill myself
>take strattera
>want to kill myself even more
>2 months later
>literally made 3 good friends
>lost virginity
>A's in university
no matter how horrible the first two months is i beg you to stick it out
would like to add that i no longer feel depressed or anxious
>>41295352
strattera is fucking retarded... for those who dont know its an attempt at a non-stimulant medication to treat ADD/ADHD.
It fucks with your dick and makes you feel weird as fuck. Whenever I would take a piss i would get a bit of semen leak out after it was fucking retarded. It also just shrinks your dick while your on it.
i like taking breaks from my meds
Me and a friend started working out a few weeks ago.
We started with powerlifting, and I was feeling good about the gains, but my friend then does a 180 and starts doing CrossFit exercises.
I'm not really sure if I should stick to our original plan, or do CrossFit with him, I always heard CrossFit was a waste of time
If theres even a 1% chance youll quit exercise without ur friend do crossfit
It may be stupid but it is sooo much better than nothing
>>41295264
Kys for considering this satanist activity
>>41295264
crossfit done right is, fun and extremely athletic
Now that the dust has settled, is it /fit/ approved?
Beans,chicken,brown rice, salsa, guac. Looks good to me.
>>41294583
i see a bunch of bros in gym clothes grab food here. So probably, dunno. Make sure to get steak tho, only real fresh thing since thats the one thing they have to cook daily
>>41294626
>tfw i get a chicken bowl daily
redpill me on chipotle meat please
name one (1) muscle
jackie chan
>>41294404
the 'Cep
The Heart :')
Hey /fit/
So I just asked my female lifting partner (met her like 4 weeks ago and I've been lifting with her for 2) out and she rejected me... My question is what should I a single male in my early 20s in a professional school (will make 6 figures in 7 years or so) do? I've been single for so long and just generally don't put myself out there. Been lifting since 2012, and I'm noticably fit, get complements and whatever. Just need some advice since this really hurt my confidence.
>>41294377
Asked a girl for her number that I've been working out with for about 6 months (we work out as a group, I noticed she's been creeping closer and closer to me). She gave it to me. I'm ecstatic lol.
>>41294377
>Met her 4 weeks ago and just asked her out now.
>>41294377
>Find a woman you think is attractive
>Ask her out
>Repeat as needed with new women until one says yes
>???????
>profit
Anyone here born with one testicle or lost a testicle from injury/illness?
I'm probably low T and qualify for TRT, but would rather hold out until something better than TRT comes out and squat deep.
>>41294323
Usually the other testicle steps up and it doesn't make all that much difference.
>>41295058
It does if you want kids, but really you will end up sub optimal. Ive got gyno, wide hips, long eyelashes, big girly eyes, small hands and arms etc. I looked like a girl duing most of my adolescence.
My dad was a literal chad with a 10 inch cock. I have a 7 inch pencil dick.
t. man with one damaged testicle from childhood
>>41295110
Did you get tested? I'm sure you're probably just being neurotic on your physical appearance. I lost my right testicle 5 years ago from cancer. Still have a high as fuck libido, but there are some days where I just want to be a useless shit. TRT will never be an option for me, since I'd rather be a neurotic lazy shit than have to do injections for the rest of my life.
Bruce Lee had one testicle and so did Adolf, they came out fine.
Hi /fit/
So I'll admit I'm pretty fat - 5' 10" and 240 lbs
I carry it well because I also have broad shoulders and I'm muscular, but I've recently started living a pretty clean lifestyle and I'm loving how I feel (new gf is part of it).
My big question is, when do you think I can expect to lose most of the gut fat and manboobs? Obv it's not a dealbreaker since we're already a thing but I want to look better for her.
>>41294209
calculate your tdee and eat 500 cals below that. you should average ~.5-1 kg loss per week. its impossible to say when you'll lose boobs/belly because your only in control of HOW MUCH fat you have, not WHERE you store it
>>41294246
I swear my arms and legs are actually pretty toned, all the fat in my body hangs off my fucking chest and gut.
>>41294209
With your height and weight, you have a BMI of 34, which makes you obese. To have a healthyt weight, you'd have to be about 170 pounds, which means you should lose 70 pounds. You can expect to lose that much weight in about 1.3 years if you lose just over a pound a week, which would require you to eat at a caloric deficit of 500 calories per day. Patience and consistency are key.
You should get the Big McChicken
it's a big mac with Mcchicken patties instead of bread, low carb which makes it really healthy.
>>41293771
3/10. There are people who will seriously believe low carb equals healthy.
PS: The McDonald's "secret menu" isn't a secret menu, for people who don't get it. It's just a fucking meme to get you to spend more money by buying two entrees instead of one and then trying to assemble your greasy pile of factory floor offal scrapings into something edible.
>>41293819
found the sugar addict
>>41293771
Too much salt
Why do some cute females like faggy looking males like this? What do they enjoy so much about feminine traits?
>>41293701
>why do people have different tastes?
Fuck if I know.
>>41293701
Why would they want you?
Maybe they are more interesting than you