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Why cant I up my bench and squat every time?
They are currently weak as shit (105 and 165 respectively) and I'm gaining 2lbs a week. 8+ hours of sleep too.
31 Posts / 1 Images
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>>41296504
have some fucking patience you sperg.
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>>41296512
sorry but I've been lifting for many months with shit results
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>>41296520
>lifting for many months
>gaining 2lbs per week
>8+ hours of sleep
>can only bench 105 and squat 165
You're either lying or delusional about something here, which is it? Or you are a 90 pound 5'0"" girl
So back in November I was thinking to myself how clear my skin has finally gotten. I was 19 and finally happy that I had clear skin and thinking that I officially grew out of acne....
WRONG, a week later I get hit with a wave of cystic acne on my cheeks, and it's been theres since November. I'm dealing with the hyperpigmentation since. And now I recently started getting cystic acne all over my forehead!!!
What the fuck is going on with my body, why is this happening to me? I never had cystic acne before. My diet didn't change before this breakout occurred. Maybe I wasn't sleeping enough during the time of the initial breakout but I've fixed it since, yet it keeps getting worse.
I wash my face every night. I've been applying Retin-A on my skin + moisturizer every night. And applying benzyl peroxide every morning + moisturizer. And I've been eating antibiotics for it, doxycycline. This routine has been going on consistently for the past 2 months. Nothing really seems to have changed.
Does anyone have any info for me, or relates/ experienced what I described. It's almost like I'm dealing with a secondary wave of puberty. My skin hasn't been this bad since I was 15. I'm fucking 20 years old now, for god's sakes.
The only factor I can think of which originally could have sparked the breakout is the fact that I was slightly stressed from finals which were coming up. But I've always been a stressed individual. And the fact that i've been growing my hair out. And my hair was down to past my eye brows when i got the breakout. I'm not sure why this has effected me now all of a sudden
Pleas halp
26 Posts / 5 Images
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go to a dermatologist
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>>41296427
fpbp
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Get on those fucking pills for acne, don't know how they are called but they work, I hope you don't get depression and shit
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I made a little something for all you autistic lifters out there :^)
16 Posts / 6 Images
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>>41296300
You forgot to put long hair on the goblin.
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>>41296300
>he colored in the people's heads
Also, you could have better by making the guy on the right actually taller.
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4chan doesnt argue to settle something, 4chan argues for the sake of argueing.
The actual difference between viewpoint a or b is trivial, but it's a very serious matter.
Except when it comes to manlets, they don't seem to graps reality, When will they learn?
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What does /fit/ think of nootropics?
I'm looking at ingredients in Infowars products and am wondering about these, and how they'd help with getting /fit/ and healthy:
>Bacopa Herb Extract
>Alpha-GPC
>Yerba Mate Leaf Powder
>Phosphatidylserine
>L-Theanine
>Black Pepper Fruit Extract
>Wildcrafted Black Walnut
>Organic Epazote
>Chicken Bone Broth
>Multi Collagen Complex Blend
>Turmeric Root
>Chaga Mushroom
>Bee Pollen
>Goji Berry Powder
>Alfalfa Herb Powder
>Stevia Leaf Extract
>Tribulus terrestris
>Ashwaganda
>Tongkat ali
37 Posts / 4 Images
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>>41296025
Is fucking with your head worth it anon?
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more like nu-tropics
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I tried nootropics a while back, Nootrobox in specific and didn't notice any improvements. The caffeine one got me high as fuck though, I miss those things.
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What's the best way to fight? I need to beat up Chad and get my girl back.
37 Posts / 8 Images
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a gun
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>>41295977
Rape him to assert dominance.
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>>41295977
Go like fuck. Don't stop or be afraid you might kill him. Keep going like fuck.
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any pros to cold showers? (pic not related)
18 Posts / 3 Images
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there was a study that showed that it has no effec on muscle recovery, but i cant be arsed to find it for your dumbass
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>>41295361
cold showers fuck with your hormones until you turn gay
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>>41295361
they make you feel warm when you come out = good for winter. they're good for your skin, so I've heard.
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This is about to take me up to 6'2. I am looking forward to experiencing the benefits of height and no longer being a manlet.
>Respect and admiration everywhere you go.
>People go out of their way to please you
>People assume the best of intentions.
>With men, you shall share a certain newfound brotherhood.
>They will invite you on ski trips
>Their fathers will invite you to become freemason
>Females will lust after you.
>In front of their boyfriends, females will look upon you with authority instead of their man.
>Females will no longer say cruel things, or if they do they are merely playful tests of your manhood, as opposed to ruthless, acidic diatribe.
I can't wait until I can say goodbye to this manlet disaster forever.
59 Posts / 5 Images
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>>41295216
You know everyone can tell you are wearing lifts right?
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>>41295216
you didn't really buy lifts did you
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>>41295216
Why do people think height is some magical thing that brings all those things? That's rubbish, man
T.6'1
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I'm kicking a lifelong addiction to diet soda. I'm only going to be drinking water. What sorts of mental/physical changes can I expect in the coming days?
21 Posts / 2 Images
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>>41295198
head from caffeine.
i'm kicking diet soda too.
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>head from caffeine.
Nigga what the fuck?
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Yeah caffeine seems like the big one, even if you switch to coffee/tea/caffeine pills you're still coming ahead in health
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Anyone still showering at your local gym?
http://www.dailymail.co.uk/health/article-4457080/Man-catches-infection-showering-barefoot-gym.html
43 Posts / 4 Images
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My gym is too ghetto to have showers
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>>41295164
Good thing i'm home gym master race
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>>41295164
>what are flip flops?
Anyway who the fuck showers at a gym? Why wouldn't you just go home and shower?
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How am I doing, /fit/?
67 Posts / 8 Images
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Get contacts and a hair cut designed for adults. Other than that, good job
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>>41294984
chin gains on point, keep it up mate
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>>41294984
ur jawline will cut steal beams
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So are romanian deadlifts effective at all? Will be going to a shitty gym for awhile until my start date. Also why do women do this?
51 Posts / 6 Images
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Ive heard they are good for you are stall on progress, or have back issues. For money ofcourse, everyone has a price.
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>>41294957
Link to porn?
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>>41295093
This
apologize
118 Posts / 11 Images
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>>41294832
steak doesnt look and taste like the green moss trapped between your ass cheeks
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>>41294863
Apologize, pls
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>>41294832
what is that pile of green shit
ill stick to my greek yoghurt thx
is sexual activities a good excercise on rest days? or does it work better as a pre-workout?
39 Posts / 10 Images
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>>41294731
How the fuck should we know?
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>>41294754
yeah dawg, we aint never seen a fuckin vagina in real life. Where you think we are?
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>>41294731
>is sexual activities a good exercise on rest days?
Yes
>does it work better as a pre-workout?
You'd probably be better sexing your girl after your workout than at any time directly before
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>had to fast for 12 hours for blood test this morning
>starving all night and morning
How the fuck do you fasting faggots do this everyday? Muscles deflated, no energy, smallest thing annoys me.
41 Posts / 4 Images
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>>41294414
how does it feel to be an inferior being?
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>eating 3500 calories a day
>shit at least 3 times a day
>have to shit even when my body is voided of shit
>bloated all the time
>feel sick to my stomach all the time
>have gained 45 pounds and counting over the past 2 years
You gotta spend feels to make feels
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>cant fast for 12 hours
how fat are you?
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>he takes a shower after his workout
It's like you WANT to mask away your pheromones.
19 Posts / 4 Images
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>not collecting your sweat in spray bottles to use later as cologne
yall nigs never gonna make it
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>>41294337
I wish i was this autismtic
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>>41294352
Dear god.