Archived threads in /fit/ - Fitness - 2758. page

>obese sack of shit decides to stop posting memes and get fit
>has the flexibility of an ent from years of sitting on his colossal ass
>does zero mobility work
>tries to lift in spite of this and fails miserably
>"IT'S IMPOSSIBLE SS IS A MEME RRRREEEEEEEEEEEEEEEE"

>>41301261
>/fit/ says read the sticky
>sticky says do SS
>SS doesn't say anything about mobility work

>>41301210
are you gripping the bar shoulder width?

are your elbows inwards towards your lats?

is the bar on top of the fat part of your thumb?

are you pushing "through your wrist" to keep a straight bar path to the top?

The Press™ despite its looks is actually a pretty technical lift for a beginner and your form probably sucks ass

>>41300968
because i have acid reflux and being vegan gave me it

>>41300979
Not even supporting OP, but your claim is profoundly stupid. A lack of meat did not cause your stomach to create extra acid and spit it up into your esophagus. Please understand how stupid that is.

If you actually still think that veganism causes acid reflux, please fine me a scholarly source citing this.
Pro tip: you can't.
I eat meat. Do not try to invalidate this argument by calling me vegan.

>>41301599
https://www.ncbi.nlm.nih.gov/pubmed/21916750
>In this study, participants with prolonged HG were almost five-fold more likely to be on a lactose-free diet due to self-reported lactose intolerance and twice as likely to be vegetarian.
>As one might expect, with a longer duration of symptoms, participants were significantly more likely to suffer from symptoms, most commonly excessive saliva (41%) and GERD (24%)

https://www.ncbi.nlm.nih.gov/pubmed/27582035
>high-fat/low-carbohydrate diet benefited all women with regard to reducing GERD symptoms and frequency of medication use.

https://www.ncbi.nlm.nih.gov/pubmed/11712463
>Observations from some of these individuals suggest that carbohydrates may be a precipitating factor for GERD symptoms

https://www.ncbi.nlm.nih.gov/pubmed/4558746
>We conclude that about 70% of dyspeptic patients are likely to benefit from a low-carbohydrate diet, compared with about 25% who would not be affected, and less than 10% who would feel worse.

>>41300776
Why are you such a moron?

Youre welcome

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>>41300776

>wearing shoes indoors
>wearing shoes with just your undies on
>Asian

I shouldn't be surprised, but I am.

you have nice legs, anon

for a lady

>>41300667
If you arent trolling you should just kys, because you look like shit, and since you somehow managed to get yourself into a situation where you are wearing shoes and underwear, you also happen to be retarded.

>>41300572
All of them? What Intermediate program doesn't include it?

>>41300582
>Include =/= neglect.
I'm talking about OHP as a main lift, not as accessory to bench press.

interchange them. on the push of push/pull/legs, or the upper of upper/lower, interchange between heavy bench (e.g. 5x5) + light OHP (3x8-12) and heavy OHP and light bench. same goes for the pulls, heavier chins and lighter rows on the press etc.

>>41300333

OP here, In addition I do abbs on monday / wednesday / friday

179cm
74kg
Body fat, no idea, probably around 15%

>>41300333

a fullhouse on the digs and not a soul in sight, plz guys i want opinions on this!

As much as I hate being that guy - read the sticky and take a look at SS.

For most people, strict press, its going to have more carry over to shoulder size and strength. PP is a great lift but more assistance for oly lifting.

OHP, 4 you.
Leave push pressing to weightlifters with coaches and good mobility.

>>41300232
both

>>41299889
>You see how /pol/ is getting a sister board, since they've become so huge?
Do you mean /news/, /his/ or something else? Been out of the loop for quite some time
>But on a serious note, i think we need one too
We need more mods

>>41300002
Nope. Check pol i think it's stickied. The discussion is still on. I think (((they))) are just trying to figure us.
What do you think about my TDEE
>>41300000
>>41299999

>>41300027
>What do you think about my TDEE
Dunno man, maybe it will go up if you build some muscle
I would eat at maintenance or slowly bulk if I were you, I'm assuming you are a novice

>>41299626
Everything makes sense now.

>>41299882

Yep, I have yet to see a socially awkward virgin with good posture.

>>41299626
Left pic is me. Thanks bro. Already googled how to train glutes, starting now.

>>41299521
I insist that its pic related tho

i highly recommend deadlifting

>>41299521
Yes
Do TM but
Put deadlifts where squats are
Sumo where front squats are
And leg press supersetted with GHR where deadlifts and power cleans are
(replace GHR with hamstring curls supersetted with back extension if you don't have GHR equipment)

>>41299340
It's proof that everyone has different muscle insertions and different ligament to muscle proportions.

also fuck off

>>41299340
his hair is so bad and he's got a weird face but he's strong so fair play to him

>>41299340
His shoulders look pretty decent for a natty you know

>>41299337
>preteska bulja

kill yourself my man

>>41299356
I'm not your man, bro

jebena crnjara sa plasticnom prdarom

>>41299130
Daily reminder that if your bulking food is significantly different than your cutting food, you are a fatass who uses bulking as an excuse to be fat

Flying Jacob is my favourite food, idc if im bulking or cutting i love this shit homemade.

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>>41299130
>>41299130
>>41299130
here you go lad

>>41299143
t. a skelly

No, get a bike trainer and a bike for that.

>>41299023
no it isnt its like saying running on a tread mill is the same as running outside IT ISNT get your ass outside of a bike or run outside gym cardio is a meme aisde from swimming in a pool

>>41300194
I prefer a spin bike over bike trainers

I feel less balanced on a bike trainer, and I feel like I get a more strenuous workout on a spin bike

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heavy barbell shrugs
hold the bar at the top of the movement to failure

>>41298834
wrestler bridges