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>Finally get to fuck gf
>can't get erect
fml. Any tips for getting strong erections? I've already purchased some viagra
80 Posts / 9 Images
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>>41301937
First time?
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>>41301957
yah
>>
I've also decided to stop watching porn. Could also be a factor
Since this board it's about aesthetics.
Which male it's the most beautiful human being?
I think Prime Gandy it's the real GOAT of facial aesthetics, he can fuck any woman of any age with that face.
He had things most male models don't have and he look better than Kortajarena, Lachowski, O'pry, Miro and Bateman.
I mean....Gandy make Brad Pitt look like shit.
>Pasta: There's a reason why Gandy is 'god' in PSL lingo lol it's not like he was chosen at random. He is the perfect blend of all 3 types of looks—prettyboy, dom, masc. He has a very classical look; like an ancient Athenian statesman. He looks like a demigod who Ovid or Homer would write poetry about, travelling the seas slaying serpents and siren pussy.
133 Posts / 44 Images
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T R E V O R
R
E
V
O
R
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I'm not usually jealous of beautiful men. I mean if I could look like Jake Gyllenhaal I would but it's more of a "hey, good for him"
But when I watched American Horor Story I felt jealousy for another man's appearance for the first time, and twice. Matthew Bomer and Cheyenne Jackson
Your OP makes me feel the same. Truly life on easy mode
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>>41301848
pic related, I'm serious, nothing is even close.
>God tier hairline
>God tier hair density/quality
>God tier face proportion (lower/mid/upper face ratio)
>God tier eyes/brow bones
>classical nose
>decent facial hair
>inb4 it was altered/shopped
who cares
>>41301912
kek, some fuckboi pussy ass underwear model supposed to compete with young Stalin?
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How do I get girls to mire me?
https://youtu.be/Nt8dIcRHxqE
When will it be mine turn?
62 Posts / 3 Images
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>>41301641
We're all gonna make it brah
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We're all gonna make it brah
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When will the thicc (fat) meme end?
Can we get a /thin/ thread for people with good taste?
117 Posts / 42 Images
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>thicc (fat)
>muscular
>skelly
Need not apply
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fuck off
thicc girls shall never die
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>>41301686
they'll die of heart disease anon
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Anyone else here do keto to cut? I do keto + IF and the fat melts away
99 Posts / 14 Images
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Try it and tell us you fat fucker
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>>41300929
fucking school me plz anon
>finally time to cut
>love gains too much
>plz dont leave me gains
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>>41300945
Eat less than 20g carbs a day, hit your protein goal, and get the rest of your calories from fat. After about a week of this, your body will go into ketosis and fat adapt and you'll use fat stores as energy. If you do IF with this you'll burn fat for 16 hours at a time
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/fraud/ - Cheating Frauds General
6'3" manlet edition
Newfriends: http://reddit.com/r/steroids/wiki
Previous Bread: >>41292113
380 Posts / 51 Images
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first for /comfywetsummerblast/
>>
I don't need to say this but I feel I do need to say this
NO SOURCE TALK
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>>41300410
in4 qt girls (female)
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>being intimidated by strong women
Betas were a mistake.
69 Posts / 14 Images
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what kind of woman is that
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>>41299710
Not a woman anymore, ideal shape is cardiobunny, slight ab visibility (not full blown 6 back), well developed legs and a slightly trained upperbody.
This is "I have issues" mode.
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>>41299674
Pls stop, I don't want a muscle girl fetish.
Anonymous
Are final exams the biggest Gains Goblin? 2017-05-03 05:02:14 Post No.41296996
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Are final exams the biggest Gains Goblin? 2017-05-03 05:02:14 Post No.41296996
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Are final exams the biggest Gains Goblin?
Anonymous
2017-05-03 05:02:14
Post No. 41296996
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>You can't lift because too busy
>Can't eat well cuz nervous
>Increase suggar consumption
>Stress kills motivation
Are final exams the biggest Gains Goblin?
151 Posts / 22 Images
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>>41296996
I dropped out of uni top pursue a trade and the gains have never been better
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>>41296996
>not managing your time well enough to spend a few hours at the gym during finals week
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>>41296996
I literally cant lift on days I have exams bc of mental fatigue, but on every other day lifting really helps and afterwards I feel much more focused studying
Anonymous
/bwg/ - BodyWeight General 2017-05-03 04:53:07 Post No.41296926
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/bwg/ - BodyWeight General 2017-05-03 04:53:07 Post No.41296926
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/bwg/ - BodyWeight General
Anonymous
2017-05-03 04:53:07
Post No. 41296926
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
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>>41296926
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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From last thread:
>What change does a wider grip have on chin ups and pullups? What muscle group focus changes because of it?
Personally I split the pull ups into close grip and wide grip, close grip works biceps more while wide grip works back more, but it's a compound movement like the other anon said, so you work more than one muscle doing it.
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>>41296926
hi fags and goiiodnight
Anonymous
QTDDTOT - No animu edition 2017-05-02 06:43:57 Post No.41290700
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QTDDTOT - No animu edition 2017-05-02 06:43:57 Post No.41290700
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QTDDTOT - No animu edition
Anonymous
2017-05-02 06:43:57
Post No. 41290700
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Last one hit the limit
308 Posts / 50 Images
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Summer is here and I'm going to have quite a bit of free time so I'm considering switching to a PPL split. I just hit intermediate levels on all my lifts, but they're low still low level.
Would the Reddit beginner PPL routine work for me?
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>>41290926
>no animu edition
>>>/reddit/
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>>41291089
Take it up with OP, not me.
Could someone answer the question, please?
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Can we have a "Chads/Staceys embarassing themselves" thread?
Gym related stuff like that manlet trying to show off next to Connor Murphy is bonus points.
Green text, pics, and gifs welcome.
194 Posts / 19 Images
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>>41288517
Stop with the chad stacey shit man.
Lets make 2015 /fit/ great again.
>>
Embarrassing? That was perfect form on a hanging back drop.
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>>41288556
This. I always do them. Great exercise, if you do it right.
Anonymous
Did becoming fit make you happy? 2017-05-02 12:00:26 Post No.41287007
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Did becoming fit make you happy? 2017-05-02 12:00:26 Post No.41287007
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Did becoming fit make you happy?
Anonymous
2017-05-02 12:00:26
Post No. 41287007
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326 Posts / 72 Images
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no gf
>>
No, moving out of the city did
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>>41287007
No
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>tfw fell for the SIP meme
Where my S I P B O Y S at?
316 Posts / 101 Images
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Im sorry they all died of heart attacks.
Your the last sips boy. You alone must rebuild the sip order.
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>>41286457
> wants to be /fit/
> drinks sips
> dies of heart attack before any gains
No thanks OP. I'd rather not be in you sekrit intrenet klub.
>>
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I spread the gospel of the sips to one of my friends. I am about to enjoy a blue sip and then do my morning cardio in celebration.
Anonymous
Eternal push up thread 2017-05-01 07:00:55 Post No.41278481
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Eternal push up thread 2017-05-01 07:00:55 Post No.41278481
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Start rollin
259 Posts / 29 Images
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>>41278481
Rolling for under 60 because i'm low weight
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>>41278481
give it to me
>>
rollin' and tumblin'
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>he ohps in the squat rack
LMAO
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>>41309056
>that guy who warms up with the bar
>that guy who looks at his phone in between sets
>that guy who lets people work in
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>>41309124
I warm up without the bar. Is that better or worse?
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>>41309124
I warm up with the bar.
I thought this was normal.