>protein has sweetener in it
Why is this allowed? If I wanted my protein shake to taste like dessert I'd have a fucking candy bar.
>>41312681
Probably because pure whey tastes like shit
>>41312681
Buy Naked Whey or bulk unflavored, idiot.
>>41312681
I buy unflavored.
Weightlifting is a sport done by dumb guys. Don't overthink it. Go to the gym 5 times a week. Weight goes up, weight goes down. That is the path to your gains.
>>41312664
Football is a sport done by dumb guys. Don't overthink it. Go to the park 5 times a week. Ball goes forward, ball goes back. That is the path to your victories.
>>41312664
Running is a sport done by dumb guys. Don't overthink it. Go out 5 times a week. Left foot, right foot. That is the path to your gains.
Chess is a sport done by dumb guys. Don't over think it. Practice 5 times a week. Pieces move foreward, pieces move back. That is the path to checkmate.
could it be iregular eating habbits?
i have on average medium size breakfest of oatmeal medium size lunch and a medium/large dinner sometimes its take away and also i have a few snacks thruought the day yet im still fat... i also workout every day i dont claim to have a good diet or even push myself hard during my workouts and i dont expect to look like brad pit from fight club but why do i look pic related? im really depressed about it
i also have some body acne .. dont say its because i have two energy drinks a day either... thats only five hundred calories could it be from not eating the same time every day?
>>41312532
have you....uhhh....tried lifting....and....uhhhhhh.....eating less?
>>41312532
start counting not judging
I want make my lats wider and thiccer. Is it possible to work them everyday without overtraining?
*to
fuck, now I'm gonna pace around the room and never open this thread again.
>>41312176
ayy lmao
>>41312176
Nah back needs sufficient rest, also that bitch looks like a goldine from Pokemon
Sambo or judo? It's to complement muay thai
>>41312164
JUDO
being able to quickly throw someone down on hard ground is surprisingly effective
>>41312164
Depends on what's available to you nearby, anon. If you can do both, try out both and then choose based on your own experience.
>all those months of lifting and not a single muscle has showed up
is lifting a meme?
You gotta lift more each time. It's called progressive overload.
Also eat more protein and overall calories.
Read the fucking sticky.
Yes. People with muscles roid. It's the only way.
>>41311886
Yes, you have been le epic trolléd
Suspecting issues with low T, 23/m, 155lb. Active athletically. Some lifting. No drink, smoke, drugs.
Find it really hard to gain any mass, had some malabsorption issues with B12/Iron but sorted that shit out. Self injecting hydroxocobalamin to fix b12.
Had issues with fatigue but that might've been the above a lot. Still having some fatigue, nowhere near as bad but I don't feel myself.
Got hormone levels tested and had 499ng/dl free T, and 120 estrogen. Dr told me normal range is 288ng/dl T and E should be under 220, so I'm fine.
Still wondering if my T is on the low side. Any opinions? UK fag, don't know where to get gear anyway. Was thinking about T gel? Don't like the 'T supplements' place sell.
gentle bump
Your test isn't low. You can't blame every perceived issue on your body on t.
If you want to roid, then roid. You don't need low t as an excuse
>>41311990
The fatigue is the problem desu
Done millions of tests to figure out why
The ng/dl to nmol calculator showed me as almost low.
>need a good diet to get gains
>can't fucking cook
H-how did you guys learn?
>>41311727
buy a cook book and follow the instructions
wow so hard
by cooking
When she squats and your knees are bad. Don't lose your manhood...hit squats and deads!
Would human meat be suitable for a /fit/ diet?
Why is this a thread
no but this thread is a suitable bait
No
Scooby already addressed this
From a purely biological, non-ethical standpoint, human beings are incredibly low-tier in terms of nutritional value to other living thins, especially humans
Don't ask me for souce. Google it
Evening, /fit/.
Anyone here got experience with losing mass amounts of weight and not getting this fucking loose skin shit? Is it like this for everyone? Is there a way to avoid this?
Skin tightens with time.
The best way to avoid it is to not lose weight as fast, but obviously that's an extremely shitty tradeoff.
So just give it time. Lift, eat, sleep, and wait.
>>41311560
cut at -200/-400 kcal and sit tight
psicologically speaking this is as hard as it gets, but if you lose your weight through the years your skin will adapt a lot more than if you lose it all in a few months
it's just a matter of motivation in the long run
>Is it like this for everyone?
Yes.
>Is there a way to avoid this?
Don't lose weight. Or get surgery. An option is to "fill yourself up" underneath the skin by being very muscular and still having some amount of bodyfat. This will only work to some extent, though.
Is psychology a /fit/ approved education? You all seem to need it!
>>41311512
Fuck you buddy
I'm psychologically fine
If I ever see you in real life I'll beat you up ya nerdy ass kid
Learning psychology won't fix yourself
>>41311512
no, a lot of the studies in the field are bullshit. They can treat something but the results of most therapies arent as efficient/good as they claim.
There were a huge meta-analysis done on psychology studies, that showed poor results and most of it was unrepeatable.
He is roiding, isn't he?
He is getting strong and leaner out of nowhere.
Probably cruising...
totally natty
1-2 years consistent hard work and dedication
He is natty, Viturvian is one of the few natties on Jewtube
He has that shitty natty muscle look where everything is small and blurred out, not bloated and grainy like how Matt Bogus becomes when he's lean.
i think you oughta buy some ethereum and bitcoin to make some financial gains alongside your physical gains
>>41311385
Damnit Marc, stop shilling.
>>41311385
bitcoin isn't rising and ethereum is shit-tier cryptocurrency.
>>41311602
oh man, you can't look at the three month eth chart and not feel like you are missing out man, i feel for you
>bitcoin isn't rising
lmao, are you blind?
What's your go to for cutting? yohimbe? give doses and how frequently you take your supplements.
also like. cutting basics for women? just limit calories and keep protein up while doing the same lifting program you have been?
where do you buy your supplements
Cut hard keto + low cal +EC stack+fullbody lifts +cardio
Then
Psmf diet + YC stack + lifting+ hour cardio daily
>>41311357
okay slow down. what's EC stack and YC stack?
also for how long do you cut? how often do you cut?
>>41311373
Google EC stack or ECA stack.
Honestly, i dont think the supplements help as much as keying in on your diet. I'll drink tea and some would call this a supplement because it contains caffeine