Archived threads in /fit/ - Fitness - 2740. page

>>41317137

Before the gym in the morning:
1 banana

After the Gym:
300ml Coconut Milk with 50g of Whey

Lunchbreak at work:
125g light mozzarella
250g Rice
100g Kidney Beans
1 Tablespoon Oilive Oil

2 hours after lunch break:
250g Magerquark

3 hours after lunch break:
300ml lowfat Milk with 30g Whey

Dinner:
50g of oats
4 rice cakes (natural)
mixed in a bowl with 300ml coconut milk and 30g whey

Alternative Dinner:
200g Chicken
200g spinach

>>41317137
You must have some severe vitamin deficiency.

Go buy a proper multi complex, some fishoil.

>>41317137
can someone give me a quick rundown on this guy

>>41317044
>use blood of African starving children
>profit

>>41317044
Don't sleep for 24 hours before a test.
Beer.
Rice.
Soy.
Skip the gym for 2 weeks before the test.

>>41317079
Just how crazy do I have to get? I'll put on weight with this stuff if I have to but obviously I don't want to get fucking obese

Should I avoid any foods, also?

>>41316656
Grilled chicken is bad for you.
In fact, white meat increases the chances of getting diabetes.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942738/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2628696/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3173026/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
http://www.ncbi.nlm.nih.gov/pubmed/23779232

>>41316689
beef liver it is

>>41316689
I hate this vegan meme, will you pussies get off this board?

>>41316604
You literally can't escape the estrogen and cancer jew.

> Bottled spring water?
lolno plastic bottles

> Filtering
Enjoy your bacteria and other weird shit that's in the filter.

>>41316604
kys retard

>>41316621
You seem to have omitted the part where you reveal your solution. Only solutions please, I dont need bumps.

>>41316554
Y?

hearty laugh when these came in to my feed

god speed eric

File: eric.png (10KB, 245x83px) Image search: [Google]

10KB, 245x83px

Fucking lost it at this comment

An absolute madman, never stop Eric

>>41316502
fighting in general is retarded. It's like dancing. Some people will find it cool and you can bust it out sometimes, but most of the time if you do i randomly, they'll think you are retarded.

>>41316529
i meant like fighting to defend oneself. fighting to fight is fine. In which case, you'll probably want o pick up some grappling.

>>41316502
Kickboxing is draining and time consuming, just like any other martial art, it requires a lot of consistency and practice to be good at.
I say go for it if that's what you like, but be prepared to go through a lot of hard conditioning, in both physical and psychological ways.

>>41316493
Being 5'11" in a white country (France) I get what you're saying. I know when it comes to women guys like us are never gonna be attractive regardless of how /fit/ we are. But you have to understand that if that's what worries you you're lifting for the wrong reasons. I started out thinking I was gonna be aesthetic but nowadays I just lift for the rush and for the joy of hitting PRs. It's just a sport, it's not meant to transform your life.

>>41316493
>seeing gym as a waste of time
The amount of plebs on this board I swear to god

>>41316493
Whats wrong with his body? It looks off.

>>41316485

>losing weight and gaining muscle mass is not possible at the same time

Makes about as much sense as obesity being genetic.

>>41316485
>but is is possible to not loose any muscles at all while being in a calorine deficite?
Yes, hop on roids

>>41316514
i mean literally at the same time. fat doesn't become muscle mass. muscles need"fuel",protein and stuff, to be build. but to lose weight you need to eat less that your body needs, so that your body starts to use its own fuel, aka fat and such.

but you cant eat more than you need while at the same time eat less.

You have anorexia I can tell, I used to think this way too. Nobody should only be eating 1400 a day your hormones will get fucked up. Also your cheat will lead to a binge

Just eat 1600 a day instead?
>>41316366
Burger detected

>>41316350
cheat days are for delusional fat retards who pretend they stick to their diets throughout the week and 'deserve a reward'

inb4 delusional fat retards get triggered and respond angrily

>>41316245
Rumor is that he got kicked out from his gym, firing rang, and his apartment.

And now fitmisc is trying to get him banned on YouTube.

>Kek

>>41316310
he lives in a storage unit. and i doubt he is able to afford a gym membership at this point.

>>41317903
He managed to pool some money to pay for a one time pass too 24 fitness so he can prove he's not in a wheelchair

>>41316109
steel cut oats
2:1 water to oats ratio
add boiling water to oats in hot pot
simmer for 35 minutes
add milk at end if you want
enjoy

>>41316109
I do them like m'lard JG does them; burn them in the microwave like an autistic fuck.
Ps: I don't have a microwave
PS 2: I cut an apple then add some protein powder and some hot water to them, superior way to eat them.

>>41316109
boil 100g for 5 minutes in water
add 1 smashed banana
some milk
1 tsp honey
cocoa powder
mix it

tastes like chocolate

>>41316069
Find something to distract you

Practice fasting

>>41316069
coffee and distractions

>>41316066
Sucking dick

There's testosterone in semen

Semen is filled with muscle building hormones and protein

the dudes in your pic look skinnyfat though

work on your social skills not muscles you dumb autistic fuck. do you think learning how to figure skate will automatically make you a good cook?

join social activities and talk to people

>>41316010
Perhaps you're not outgoing enough.

>kissless, friendless
>all my friends

>>41315989
but why? same muscles used on regular ohp but with lot less stress on rotators, its the same thing with behind the neck lat pull down, its doing the same thing on the same muscles, but with more stress on some joints

File: 1493787775597.jpg (15KB, 205x246px) Image search: [Google]

15KB, 205x246px

>>41316042

daily reminder that baselessly posting something over and over doesn't make it true