How do i fix knocked elbows?
I'm self conscious about them and always have to turn my palms because I honestly looked deformed like this guy
oh boy something else for /fit/ to obsessively worry about
seriously excessive elbow angle fucking blows
I look like a damn ape
>>41321151
Your ceps are tight dingus u need to stretch and relax them
Final Destination, Chad only, no gear, 3 stock.
>>41321086
Scooby of course
>>41321086
Goose.
>mfw zyzz's hair actually looks like Falco
no wonder he SDed
What's some good cardio to do that will make my heart more efficient and lower my BPM?
It jumps up to the 130's when I stand up and it's around 120 when I'm walking, sitting down brings it down to 80-100 BPM. When I wake up it's somewhere in the 70's. Eating also makes it go into the 90's and 100's.
How about you reduce coffeine and alcohol intake, or/and stop smoking you fat fuck?
Those are some pretty high numbers for resting heart rate. Might wanna get that checked out with a physician, anon
>>41321138
pretty normal numbers if op is a smoker
I thought maybe if I lost weight people would like me, but i failed to remember that no matter how fit I get I'm still the same bad person
>>41321001
depression is a choice
>>41321026
Obviously you've never had depression
>>41321220
Yeah, I did.
But like any disease, if you don't try to cure it it'll keep getting worse.
There are active decisions you can make every day to alleviate the effects of depression, and it's not easy, but man is it worth it.
Not going to bother describing what to do, if you're on the internet chances are you've read enough about it.
It boils down to realising you have a problem AND there exists a way to fix it.
but yeah niqqa do qhatever the fucc u gona do
Looking to get a bigger butt, but i dont want to get huge thighs any tips
>>41320995
Box Squat
>>41320995
Hip thrust
If you already have good base just run. Everything will tighten up and in a hurry.
Both /fit/ and /r9k/ have to read this book.
Download it, steal it, buy it, read a summary or review, doesnt matter.
This book explains and fixes everything.
Sounds like a bunch of incel horseshit
fuck off and go back to your containment board. stop shitting up this board.
You think Chad wastes his time with these gay ass self help bullshit? Na nigga. Chad reads comic books, makes money, and spends that money on plastic surgery.
>Be me at the uni gym
>It's leg day
>Start doing some weightless squats to warm up
>Some blubbery fat chicks are giving me the evil eye
>They myrin
>keep doing my squats minding my own business
>After a while, one girl approaches me
>"excuse me, but can you like stop?"
>Huh.jpeg
>"What you're doing is offensive. Cut it out. If you don't stop I'll call over the manager and have you kicked out"
>She looks pretty irate
>Not really sure what she's blabbering about
>Reply with a friendly "Sure thing!" and a thumbs up hoping to settle the situation
>"RAAAAAARHH! YOU FUCKING DRUMPFKIN! FUCK YOU FACIST FUCK!"
>She actually called me Drumpfkin
>"GO TO HELL YOU NAZI! FUCK YOU AND FUCK DRUMPF!"
>She keeps yelling at me until staff comes over
>Get kicked out
What did I do? Are fat people really offended by not-fats working out in a fucking GYM!
>>41320641
Maybe they though you were looking for Kyle....
Or maybe they hate your fit privilege....
Who knows go to a real gym, one that intimidates fatties
Go to one that fucking intimidates you for fuck sake and I can promise you that you have 0 fat cunts to deal with
>>41320641
Did you have both arms extended like your pic or just 1 arm like uncle Adolph?
>>41320735
Only have one arm out when I do kettlebell swings.
We tell stories of the times we were defeated by or defeated the gym bully.
>>41320559
That's not how the thread is supposed to go you gigantic faggot. It's "Times you were a gym bully "
Do you even lift faggot?
>>41320559
Nobody defeats Big P
>>41320559
Literally never. I'm not a manlet
What's the quickest way to go from skeleton mode to a e s t h e t i c?
I just want to be 'mired for once in my life.
>>41320547
quickest is tren + test-E + eat big + lift big + sleep big
>>41320547
blast and cruise test-e for a year while training 5 days a week and hitting your macros every day
>>41320556
>>41320627
quickest clean way? and ETA?
Any Asian brahs (non-manlets) getting a ridiculous amount of thirsty/high test black girls approaching them?
>korean
>6'2'' 200lbs
>8/10 facial aesthetics
>jawline of peace (thx based khan)
I am interested in white girls, but every black girl I run into wants the D.
Currently a senior at UCLA, and I am starting to get a bit annoyed by all this attention. I do my best to avoid them but they somehow fucking know my name and holla at me like a brother.
What I have noticed from other races
>white girls just tease 24/7. Doing ridiculous ass stretches at the gym and staring at me with no regard for my wellbeing.
>hispanic girls stare like I am a chalupa.
>asian girls dont even bother.
>live in the most degenerate place on planet earth
>surprised about the dating scene being all kinds of fucked up and dysfunctional
lmao
>>41320351
>8/10 facial aesthetics
and people think I'm delusional
>>41320351
sure you do op
>theres "men" under 6ft on this board
>>41320189
When will man let's ever learn?
6'5 reporting.
>>41320189
Anything under 6'2 can barely be considered a man at this point they might as well become traps
>theres "men" under 6'8" on this board
costanza.jpg
I started lifting fairly recently, and I was wondering how I could make my upper body look better?
>>41319962
Cut and start lean bulking once you reach 10-12 percent
>>41319962
lift more
then cut
>>41319990
>>41319995
Does any muscle group strike you as underdeveloped?
is nofap just a meme?
yes
noporn isn't though.
>>41319662
>>41319676
indeed. nofap only makes sense if you are that dicklet who plays the devils flute 2-3 day and you need to control it. nothing wrong with letting off some steam 3-4 times a week.
and noporn is good for your mental health in general.
also dont smoke weed, it has similar effects to watching porn and jerking daily.
>>41319692
so beating the bishop once a day doesn't effect gains or testosterone?
I am so physically small it pains me.
I have a 6 inch wrist, 8 inch ankle, and 27 inch waist. My shoe size is 7 mens and I'm 5'6 (with a very small frame, as mentioned). What can I honestly do at this point? I barley gain muscle, should I just accept my size? I'm a 20 year old guy.
SS+GOMAD
Follow in the footsteps of other small men and enter the world of porn
>no mention of diet
>no mention of workout routine
not even trying, never gonna make it.
I turned 20 years old this past february, and I've been lifting since I've been 14 - 15. I've been considering turning to the dark side but everyone online says that the minimum age to even consider should be 25. Is this true?
Can I get away with starting steroids at age 20, if I do them responsibly, without fucking my shit up? Getting tired of remaining natty, feels like im spinning my wheels after making little to no progress the past couple years
>>41319548
No, if you roid b4 20 your balls will shrivel up and fall off and Zyzz himself will come take your gains away.
You missed the prime time to take them at 13-16 yrs. Taking large amounts of gear at such a young age while your body is developing is the number one way to become a life long beast.
Teens who take 500mg shots every week until they're 25 have been shown to be taller and have 50% better muscle retention into their 30's
>>41319586
>Teens who take 500mg shots every week until they're 25 have been shown to be taller and have 50% better muscle retention into their 30's
lol