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what martial arts should I pick up? muay thai seems interesting but it fucks you up in the long run, thinking of just doing basic boxing?
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>>41335368
Boxing fucks you up way more because it's purely strikes to the head
There is no one size fits all really, what are you interested in?
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>>41335407
basic self defense, boxing seems good since it's nothing super flashy and knowing how to strike with a good technique seems very useful.
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>>41335418
The thing about self defense is that you're not going to box with the other person. If someone is going to attack you they aren't going to be afraid to use attacks to the groin or take you down and kick you while you're down. Unless you're going to be really dedicated to boxing it won't give you a real advantage in a real combat situation.
If you're interested in self defense, you should probably look for self defense classes, but if you want a martial art that is relevant to self defense then muay thai is a good choice and wrestling is a good choice. What you want in self defense is to quickly neutralize the attacker and escape. Ultimately I'd say MMA is the ultimate style of martial arts for self defense because it is the closest to real combat, because it is a combination of striking and wrestling.
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I took off my shirt and flexed and a friend asked me if I had scoliosis. Said I either had an extra rib or a flared rib.
I just noticed this and I feel kind of worried.
It protrudes roughly a quarter to a half inch more than the other one and might be responsible for my core sticking out further than my chest.
Is their any way I can fix this? Does anyone here have this?
17 Posts / 7 Images
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>>41335281
2/2
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>>41335281
Also, when I flex my core the rib will be compressed into place, but when I let go and breath deeply it sort of expands outward more than the right rib.
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>>41335281
Yeah I'm pretty sure you're gay. But lots of people are. Especially here.
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why are you still drinking milk anon? Dont you know that it lowers your testosterone and increases risk of man boobs?
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>>41335174
What is your milk alternative /fit/?
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>>41335174
Only an idiot would cut milk from their diet. Do you know how much milk Zizz drank?
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>>41335174
i-is this true
Anonymous
4 months in. Tear me apart. 2017-05-06 08:03:31 Post No.41335107
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4 months in. Tear me apart. 2017-05-06 08:03:31 Post No.41335107
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4 months in. Tear me apart.
Anonymous
2017-05-06 08:03:31
Post No. 41335107
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Go ahead
21 Posts / 4 Images
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>>41335107
looking good, keep going m8
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Getting big boi.
But stop bulking on gummy bears so that you don't look like a salami fuck.
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>>41335128
kek
>>41335107
He's right OP. You do look like a salami fuck but that should give you more motivation to keep going. Keep pushing. Stop eating gummy bears
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So I've had a fucking night /fit/. I got invited out by this girl i've been crushin on for a while. She knows and we've been on a date and shit. So, she is out with a couple of her friends at the bar and invites me. The entire time I'm there she is flirting with another guy right the fuck next to me. Apparently she had the intent of hooking me up with one of her friends, but I had no idea and she wasn't flirty or anything. I feel fucking betrayed and like I wanna break some shit, I drove home drunk as fuck and feel like absolute shit. Am I overreacting to the situation that just happened or am i justified in my rage at getting alpha'd on by another guy.
34 Posts / 4 Images
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>>41335099
Overreacting, but you'll be alright, I'm sure.
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>>41335099
You're overreacting if you want to hit something, but your disappointment is valid. She probably saw you as a good guy and thought you'd make a good match for her friend. That means she thinks well of you even if she's not attracted to you.
A lot of girls are oblivious like that. They aren't trying to be evil, they just don't get it.
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>>41335099
You probably did not make your expectations clear. You thought you were gonna "hit it up" at the bar and then go be a man with her later. She thought she would invite you for a fun night out and maybe introduce you into her social circle and see where things go.
How did this discrepancy arise?
>I feel fucking betrayed and like I wanna break some shit, I drove home drunk as fuck and feel like absolute shit
>Getting this worked up over some retarded 6/10
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>tfw myfitnesspal won't accept your food count submission because you consumed less that 1500 calories worth of food
13 Posts / 1 Images
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>>41335041
>2016+1
>not using the far superior cronometer.com
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is there any kinda group for /fit/ users on mfp?
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>>41335082
Cronometer.com?
Never heard of that, what's better about it than myfitnesspal? Not OP, btw.
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>>41335013
A PRimate stew WOW stop monkeying
aroud :^)))) :P xxx pls like, comment and subscribe
28 Posts / 7 Images
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>>41335013
Only if you eat the nigger completely.
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>>41335013
No, besides being morally wrong, cannibalism can lead to kuru in rare cases.
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>>41335013
Had to be a "white" Brazilian.
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So you're in the club and this guy negs your girlfriend's ass. What do you do?
oh yeah, he's 6,4", a Master PUA, and fully Peacocked.
26 Posts / 3 Images
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>>41334822
He wear platform shoes to "peacock" dipshit. He's just a cryptomanlet that can only score dirty whores. See guys like him all the time
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>>41334822
Watch him fuck my gf
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>>41334822
Watch my girlfriend peg him.
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>Be me
>Be 6'7
>Was 280 lbs
>Started counting calories
>Cut out salty, sugary, and processed garbage
>Down from eating my guess would have been 3200 calories a day before counting, to 1800 per day gradually
>Intermittent fasting to top it off
>Managed to get down to 239lbs so far
>Goal is 220
>Started lifting
>Realize my biceps are hilariously small for a guy my size
>Cant bench for shit, everything else is okay
>Did fucking great the first 2 weeks
>Been at it for a month and a half so far
>Made a little progress
>Starting to feel run down all the time
>Can barely get half way through a set before i shut down
>Get pissed off and try to force myself to keep going
>Cant
>Been eating properly, sleeping properly, taking vitamins etc.
>Unable to narrow it down
What do i do /fit/?
I'm thinking i should just wait until i can start eating maintanance again after i hit my goal, but i'm not sure.
I don't want to deload either, i genuinely want to make some gains.
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>>41334761
>6'7
>280
nigga is that even fat?
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Wait so are you complaining about how you aren't making gains when you're on a deficit? LMAO
Just cut till your goal and get your BF% as low as you can, then clean bulk cycle for aesthetics
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are you eating enough fat? if i dont get enough fat, i get really depressed mid workout
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Whats the general consensus on veganism? I hear people say they felt much better physically after having this sort of diet so I'm intrigued to try it out. Been feeling like shit for several years now (exhausted, no energy, etc.) and I'm tired of feeling that way. Don't want to go on anti-depressants so I'm trying everything out. I workout about 3 or 4 times a week. I like steaks, chicken, milk but i'm willing to give it all up. So any experiences or thoughts?
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give up the milk, keep the chicken, go easier on the steak. pork is your friend.
as for veggies just eat broccoli everything else isn't worth your time.
why do you think chicken and broccoli is a mainstay of healthy diets?
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>>41334608
go vegan bro the science confirms it as being more beneficial than a regular diet to ur health
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Stop masturbating so much. It's just drug abuse. You basically OD on endorphins. You get used to the huge high an orgasm gives. You can't enjoy little things anymore and get depressed.
Also, start meditating.
Anonymous
Its okay to be fat but illegal to be thin 2017-05-06 06:06:02 Post No.41334546
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Its okay to be fat but illegal to be thin 2017-05-06 06:06:02 Post No.41334546
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Its okay to be fat but illegal to be thin
Anonymous
2017-05-06 06:06:02
Post No. 41334546
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http://www.bbc.com/news/world-europe-39821036
Its happening
First they became fat
Then fat became the norm
Now fat will become law
46 Posts / 12 Images
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Maybe being extremely skinny is extremely unhealthy? What a novel thought.
kys you retard.
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>>41334578
Because being extremely fat is healthy for you.
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>>41334684
/fa/ go back
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What are some examples of girls who are /fit/ ? Is pic related an example?
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>>41334537
No, she looks like she does some cardio, at most.
Plenty of examples in other threads, anon.
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>>41335954
How is that not fit? Runners are probably more fit than gym rats.
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This is what peak performance looks like
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How do I get a bearmode bf?
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>>41334458
This guy gets killed in like 4 seconds by otter mode patrician aesthetics
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>>41334874
>otter mode
Not attracted to people like myself.
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>>41334458
Kill yourself, degenerate.
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Who here weak bones/joints?
I cant even curl a weight that would do something to my muscles and actually feel it because my wrists just gives up and hurts like a motherfucker. What the fuck do i do? Can i use some wrist straps or something?
Does that shit help?
Also cant squat to ass because my left knee starts to hurt like a motherfucker, can i just do box squats. Do they even build anything?
This shit is fucking pain, i'd prefer to be weaker and to actually be able to lift shit and not turn into dust.
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get your muscles stronger and joint have more support and thus, hurt less. and yes the straps will help as long as your okay looking like a total faggot wearing them
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>>41334258
>get your muscles stronger and joint have more support and thus, hurt less
How can i do that when i can't even lift my maximum weight because of this joint/bones
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straps would help with curls.
What you need to do is play around with angles and exercises and find what works for you. Identify when and where your pain is on an specific movement would help figure out what you can. If anything you step it down to whatever you can manage and crawl your way up.
Did a doctor tell you have weak joints or something?
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why do manlets generally have better bodies?
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>>41334043
>tecate girl sniggering at Junior's concave body
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Because lanklets are unnatural, evolution did not mean for us to be this tall, the black monsters should mate with the monstrous tall "females", to create the perfect slave race for us normal sized humans (normal sized is under 5'7, historically, the rest are simply easy targets).
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Maybe you shouldn't be looking at people who are several inches apart but the same weight