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get in here and feel with me
>want joocy thicc glutes and physique
>for some reason glutes refuse to grow despite rdls, sumo and low bar squats
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>>41336647
Can we trade asses?
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Change to high bar squats. They work the glutes better.
Dunno where the anatomylets here got the idea that low bar is better for them
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>>41336656
sure
Could it be that ass is 50%clothing 40%posing and 10%actual shape?
>already wearing 33waist pants and they keep sliding down despite being rather slim on quads
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So I'm having a bit of trouble with my meal prep and really could use some advice from others who meal prep
So I've only just started really getting into this meal prep stuff and I'm prepping
135g chicken breast
Broccoli
And 210g brown rice
And putting it into a plastic container with a lid on it.
Can I make 7 of these and then freeze them and eat them throughout the week by heating them up? Or do I need to prep like.. a few every few days?
Meal prep advice welcome
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>>41336519
>freezing rice, broccoli, and cooked chicken
Yeah, there's a problem with your meal prep, alright. Your brain.
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>>41336528
Why is this bad?
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>>41336533
Please tell me you're confusing refrigeration with freezing.
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What supplements do you use?
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>>41336456
>Multi-vitamin
>Vitamin D
>Fish/Flax/Borage Oil
>Zinc
>Calcium (I'm on a cut and my diet lacks the daily value)
>Potassium Chloride (Same as Calcium plus getting the daily recommended Potassium value is like fucking impossible without supplementation)
>Creatine
Is that shit in your picture the real deal? Is it expensive?
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>>41336456
Whey
Flex Animal Pak joint support
I was using yohimbine but had to stop because it said to take with a meal but my new Clear Muscle tablets say to take on an empty stomach.
Also Clear Muscle tablets
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>>41336456
Vitamin b
And mass gainers
You are offered $2 million if you survive and don't fall for 1 minute in a ring with Floyd Mayweather. The thing this will not be the typical Mayweather. This will be furious Mayweather that will try to kill you. Boxing rules apply and you or him can't break them.
Do you take it? Or are you a bitch? he is just a skinny manlet after all isn't he?
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>>41336430
>coping this hard
Awww, they made fun of you for being a manlet on /fit/, didn't they?
Well, don't worry, there are still people who love you :)
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>>41336451
I actually copied this from a thread where someone asked if you would not-sleep for 72 hours for $1 million
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>>41336457
I've done that for free
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Anyone else getting in shape specifically to make other people feel worse about themselves?
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In the words of god Dom, I lift to be better than everybody. If someone feels like shit when they see me tough shit, just start lifting yourself.
However, actively trying to make other people feel bad about themselves is a shitty thing to do OP, kys.
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Nah, I would ideally like to inspire people in my sort of social circles to lift. There's a perception for some reason that the second you pick up a barbell your iq drops by 20 points and I want to prove that incorrect
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Look man stop asking me this stupid fucking shit I'm extremely hungover today, i may kill my himself
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What should i do once i reach my strength goals but not my aesthetic goals?
>have hit 1/2/3/4 recently, after switching from a bro-split to an actual training program + accessories
Do i
(a) go back to a 5-a-week split
(b) start a new program
(c) continue with my current 3-a-week program while cutting?
>thanks for whichever anon put me onto pic related and gave me advice on accessories.. it worked for me (my goal was to hit 1/2/3/4)
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I've heard PHUL is a good mix for people who want to keep developing both strength and aesthetics
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>>41336028
What accessories did you do?
How did you find doing 4x4/4x8 compared to the usual 3x5 type routines?
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>>41336176
lateral raises
shrugs
curls
face-pulls
dips
tricep pulldown
to make 8 excercises per session in total
i did it on hardmode, meaning squats and chinups every day, and always 5 sets instead of 4
>how did you find it
I did 6x6, 5 days a week bro-split previously, so it seemed like low volume at first. But once the lifts got heavy I definitely felt it - and the progression hasnt stopped yet.
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I just broke my fucking kitchen scales and I don't have any money to get them fixed or buy new ones. I'm fucking terrified to eat anything, I don't know how many calories are around, what do i do? The only thing I have is a cup that measures cups, but cup is arbitrary, the thing in might change.
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>>41335944
Just eat less its not fucking hard jesus christ
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Get a job
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Listen manlet, they may seem to be the perfect size but you can't weigh yourself on kitchen scales.
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>be you
>benching at the gym
>this guy comes up to you
>"yalla yalla fuck off the bench white boy"
wat do?
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"sorry mate I have a few sets left yet"
>return to workout.
>if he starts something, alert staff and have him removed.
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What's up, Jake-o?!
**Throws favourite baseball**
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>>41335791
> gets off bench
> Y- you too
How do you like your women /fit/, thick, fit or fat?
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>>41335699
Yes.
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>>41335701
Nice original joke, reddit
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>>41335722
fuck off
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> That guy who unironically sips water between sets
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>>41335652
What is wrong with it?
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>that guy who does OHP in the squat rack.
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>>41335652
what the fuck are you even >implying
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What to replace hammer curls with if I hate hammer curls
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If you hate an exercise then its probably one of the ones you really need to be doing.
why do you hate them?
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Hammer curls till you like them.
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reverse curls
>neglecting forearms
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How functional is your strength? Can you win a fight against a fat (not obese) person?
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I don't even win against my sister
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Depends if hes better at fighting than me.
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>>41335604
Dat you Roy Nelson
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>You're welcome /fit/
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>>41335519
someone should tell disney that synthol isnt natty
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>>41335524
dude needs to work on his arms
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>be me
>found a chubby gf, 9/10 face
> fast forward 1 year, she has lost pretty much all of her excessive bf
>convince her to start bodybuilding
>iliekbigmuscularbooties.jpg
>one week into the mass schedule her fucking trainer convince her to join a deadlift competition
>sorry anon, i want to try it
FFS
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>>41335463
not a bad thing if you keep her in a weight class
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>>41335463
>she has fuxking trainer that isnt you
well, you are cuck
secondly
deadlift done right if amazing for glute and leg development you retard and builds mass on entire body
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>>41335463
whats the problem?
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when doing pause ATG squats:
at the bottom (pause) part of the lift, just before you begin the eccentric part and stand up, do you create a small bounce first and take advantage of the momentum coming up?
is that cheating?
or are you supposed to drive up without the help from momentum?
please help
>pic related
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What the fuck do you mean by bounce.
There isn't really a pause either, but there's not a bounce. Squat heavy enough and it'll take care of itself.
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>>41335421
he's asking about pause squats retard
>>41335386
bounce before the pause (or don't bounce)
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>>41335421
hello dyel