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>get my final growth spurt during my senior year of high school
>was 5'11.5"
>currently 23 years old
>just measured my height this morning after lifting and eating properly for a few months now
>6'1
anyone else ever experience late growth spurts?
19 Posts / 4 Images
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>>41342510
I was 6'3 since 8th grade
>>
gained 1-1.5'' so far since high school. really hoping for another 2-3'', since my dad and uncle grew about that much between 22 and 25
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>anyone else ever experience late growth spurts?
I'm 5'9 and am the tallest person in my family, I think I already got lucky and I doubt I'll be even luckier.
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This guy is in crisp shape from eating nothing but 80 year old war food, and you faggots still fall for the muh chicken breasts and steamed veggies meme. He also has a comfy food review channel:
https://www.youtube.com/watch?v=EjZicBu_2Y4
21 Posts / 5 Images
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>>41342162
Do you really think he just eats those?
He seems like the kind of guy to have a steak and eggs for breakfast
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He didn't fuckin eat those. Get the fuck of /fit/ and don't ever come back
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>>41342162
>Steve posting on /fit/
Nice,
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>people on this board actually get tricked into doing ss
18 Posts / 3 Images
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>>41342153
Its good as long as
1. You eat at maint and
2. You add in some arms work.
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>>41342170
its literally a meme as proven by op pic
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I did as on maintenance
It was alright, got me comfortable with compound movements and still helped overall once I transitioned out
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I'm a beginner and I've been lifting for a bit but I don't know if I should cut or bulk. The sticky and /fit/ tells me to bulk first to get a strength base, but I feel like I'm getting a bit chubby. if I cut I wont have any muscle though and I'll look dyel
40 Posts / 7 Images
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You should work out.
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>>41342045
Keep bulking bro
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>>41342045
>a bit chubby
You are fat as fuck, cut.
Anonymous
ALTERNATIVE LIFTS THREAD 2017-05-06 09:26:25 Post No.41341875
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ALTERNATIVE LIFTS THREAD 2017-05-06 09:26:25 Post No.41341875
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Share your unfamiliar/strange/random variations of any lift you perform or even invented.
Why? Because switching out exercises without any good alternative is almost as much of a pain in the ass as performing the same exercise for +3 years
15 Posts / 4 Images
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>>41341875
I do pullups on a ledge instead of a bar. Does that count?
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>>41341904
Yes that does count
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>>41341875
anyone else do hanging barbell pulls?
Its kind of like decline bench, but you are completely upside down hanging by your legs and you pull the barbell from the ground up to your chest
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The struggle is real, isn't it brehs?
12 Posts / 4 Images
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a really good thread died for this shit
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Pawgs are fair game
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>>41341876
>>41341906
Anonymous
Just had my first whey scoop 2017-05-06 09:13:26 Post No.41341733
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Just had my first whey scoop 2017-05-06 09:13:26 Post No.41341733
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Just had my first whey scoop
Anonymous
2017-05-06 09:13:26
Post No. 41341733
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30 Posts / 20 Images
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>>41341733
Write about it in your fucking diary instead
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>>41341744
I ran out of pages after redacting the tale of your mother playing with my meat flute like a world class artist.
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I started losing weight. A lot of it because I had 125kg and I am now at 116kg in one month of working. I am glad Im losing weight but what about extra skin? What can I do if end up looking more gross than before because of that?
12 Posts / 1 Images
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Bump I no want skin
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>>41341676
>>41342933
Fat fucks
But in all seriousness how the hell can you get that fat ? all you have to do is eat like a human being and walk everyday
>>
surgery most likely.
>make money by letting /fit/ masturbate in your skin folds for a fee
>?????
>profit
>acquire surgery
>vanquish vaginas
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What's more effective for bulking, GOMAD or BOB?
27 Posts / 6 Images
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JOPBAD above all
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>>41341658
bananas dont have protein dumbass.
also fructose is cancer.
dont eat fruits unless youre related to gorilla grod
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>>41341658
>>41341658
>bulking during Spring
You're not gonna make it anon.
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>tfw 5.0" wrists
28 Posts / 6 Images
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>>41341474
Nobody cares about the girth of your wrists, dude. Snap out of it. Next it's gonna be your chin, your nose, your ears, etc. Get a perspective on life.
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>>41341486
fuck off m8, you don't know the physical and mental pain of having fragile little bitch wrists
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>>41341521
Well, fuck you then, go slit your girly wrists with the nearest razor, why are you going online to cry about it?
No its not a meme.
If you are cutting and constantly get hungry all the time you should start vaping. Its the ultimate hunger killed and works just as good as cigarettes.
peave out.
15 Posts / 4 Images
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>>41341373
>vape shill trying to get us to wast money on vapes and vape accessories
please stop
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>>41341373
>2017
>using the nicotine jew
>being fit
>not having will power
Wanna know how I know you aren't shredded?
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>>41341373
Vape = Cancer
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found dat der VAR in my girls medicine cabinet been noticing she been gettin juicy lately haven't noticed any other sides yet...anyways the way I seez it I only got a few options...
1.act like I ain seen nun and let her get juicy
2.start a fight give her a lecture throw that shyt in trash
3.steal that shyt take it myself aske her to link me wit her connect
4.find her connect beat the shyt outa him for sellin my girl roids unless is girl ask her for threesome
please help annon
17 Posts / 5 Images
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#5 be a fucking adult and be cool with it you uneducated fuck
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>>41341238
take it ez bruh askiin advice y u mad?
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>>41341215
do all 4 in that order
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CHAD eats PIZZA
13 Posts / 5 Images
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>>41341192
literally FUCKINGN STACY WHILE EATING PIZZA
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>that face
not chad
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>>41341192
>Putting normal white dudes on a pedestal
> Chad
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Is it okay if your lower stomach/abdominals are further away than your pecs?
15 Posts / 6 Images
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Unless you're ripped that's how almost everyone looks.
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>>41341206
Not how I look due to large rib cage, but yeah that's normal OP
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>>41341206
>>41341239
Thanks lads
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Thoughts?
28 Posts / 7 Images
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>still no sauce
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>>41341081
picture is better than the moving gif. I like how the panty is sucked into her butthole
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>>41341081
Butthole