/fit/ I'm a newfag to the board and was looking for advice on diet, exercise, etc. Currently sitting at 275lbs and 6ft even, university student so not the wealthiest guy. Willing to answer any questions you all may have that would help. Thanks in advance.
A slob who wants to get healthy
okay here's what you do
1. read the fucking sticky
Read the fucking sticky you nigger
>>41345163
>I'm a newfag to the board and was looking for advice on diet, exercise, etc
Read the fucking sticky
>Pic related
>Al my relatives who died naturally lived more than 100 years
Feels good
>implying I'm not going to suck start a shotgun as soon as my kids turn 25
I'm 22 and have 5 major muscular skeletal injuries already.
I'll be a fucking vegetable at 80.
nigga you expect me to figure out what sort of biotech we'll have in half a century?
>6'2"
>~140 lbs.
>diet consists almost solely of microwave ravioli, microwave burritos, top ramen, and hash browns
How do I make it?
>>41345049
Just eat double of everything fuck health
>>41345510
This. If you normally have one of something, have two. If you normally have two, have three or four, etc
>>41345510
>>41345554
But then I'll just get fat
>see cute girl at the library
>run to the bathroom and do 50 pushups
>walk laps around cute girl so she can mire my pump
Anyone else do this?
>see a cute girl at the gym
>she mirin my squats
>gets close to me while i do leg extensions
>get anxious and go on my phone with my headphones in
Anyone else do this?
>>41345102
have i been too real, senpai?
I want to rely on my natural body.
>>41344700
Cause I have no idea how to properly acquire, administer, and take necessary supplements to keep from falling over dead in five years.
>>41344700
can't. i'm 4-0 on amateur mma competition. if i got caught juicing on these scrub numbers it'll fuck up my chance of making it big ever.
i'll at least wait til i hit double digit wins
does lsd ruin your gains?
i've been wanting to try out running on lsd, everyone who's done it tells me it's otherworldly
can you even find lsd anymore?
>>41344496
man, if you have the motor function to run on lsd, im fucking impressed
bushwalking on it is good. real good. note: you will get lost
>>41344514
don't see why not
>>41344515
maybe taking a smaller dose? idk, the idea of combining runner's high with psychedelics makes me into it
fit how do increase my DL? i'm at 2plate +25 on each side (lbs) every rep is a fucking nightmare, i can't really do more than 2 in a row without having to take a 10-15 second breather.
5'6" 140lbs, age 22
training for like probably 2-3 months, i've had to sorta plateau due to school being nutty last semester.
>>41344415
>eat more
>brace better
>deadlift more often
>alternatively deadlift less often
>you might need to deload
>try harder
What the fuck eat more.
>>41344482
>>41344432
Hey i appreciate the replies, i honestly don't know my weight i was like 135ish before i started lifting, and i don't have a scale ( i guess i'll buy one tomorrow?)
I'm trying to get big in summer without gaining too much weight.
Hi /fit/ This is me and my girlfriend. And I just want to tell all you FAGS doing gay ass deadlifts and squats what girls really want. Girls aren't attracted to guys who do girl workouts (Gay fucking squats and deadlifts.) You know what girls really want? Veiny arms and RIPPED abs. This shit is hard to get. You have to work for it unlike some gay ass leg gains to make your ass bigger so more guys can like you. So shut up about your stupid leg exercises and GET BIG.
ok Brandon.
My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it's fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook.
Don't be a stranger. Just hit me with your best shot. I'm pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than "jack off to naked drawn Japanese people"? I also get straight A's, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening.
Pic Related: It's me and my bitch
>>41344236
brrrrrrrrrrrraaaaaaaaaaaaaap
I need a quick rundown on what goes on in the manlet pit, /fit/.
I try not to get too close, they had to out a glass dome on top to keep my people from falling in at my gym. Sometimes when I walk by I'll tap on the glass because I want to see the manlets do something cool, but they just look up at me and go back to sleep.
Constant combat, it's a gladiator arena. Every day the last one to survive gets a few sets in the squat rack.
I was the king of the manlet pit for 3 weeks, AMA
and yes I did have a loincloth woven out of the phalanges of crossfitters
Alright famalam I finally hit 1/2/3/4
Where do I pick up my sloots?
Didn't you know? That was only half the battle for men.
>>41344067
I gotta do more?
>>41344058
If you hit it but you're over 12%BF, weight watchers.
Thinking about getting on a ketodiet the next few months, wanted to know if it works and if I should stay on it longer. Im trying to cut. Pic unrelated
it works. i didnt need to be on it for more than a month though cause i was just cutting from 190 to 160
It works. You'll feel like shit for the first week but it's worth it.
stay on it until you hit your goal weight. then decide if you have the discipline to keep your calories in check on a carb-based diet.
OHP day tomorrow
>hating on OHP
>making it
Pick one
>>41343938
You have a dedicated day for OHP ?
Why ?
>>41343938
>ohp
>compressing spine
Does /fit/ drink? Alcohol has been mankind's friend for thousands of years, why not indulge?
>>41343875
Not any more, I've always been in"great shape" according to Normie's, lifted heavy, I'm a big dude, quit drinking middle of January, I just got told by a grill I look like I could have been in the movie 300, only thing I changed was giving up the hooch went from strong fat? To/thicc/
>>41343899
but what about having fun with friends?
I drink maybe like twice a month. When I do it's around 3 -4 glasses of wine. It's just not that fun, I mean I like it when doing it, but I cannot fathom the amount it would take to become an alchie.
My eyebrows fucking suck, help me /fit/bros
>tfw big eyebrows, but sparse
I want to have full eyebrows so that the skin beneath is not visible.
>>41343796
I'm trying Castor Oil past two weeks so far I haven't noticed anything, starting to think its just snake oil bullshit.
My plan
Hey fit. Currently a 6'2 190lbs skinny fat dyel. I'm starting to get ready for Halloween. I'm thinking a 5 month lean bulk 1 month cut plus tanning what could I expect to look like in that time
Pic related costume idea
190 is not skinnyfat, just fat.
>>41343765
5 months is not enough time if you are really skinny fat dyel. Cut to 12% bulk to 16%. Repeat. DOnt fall for the permabulk meme. PPL or any other good split. NO SS OR SL. Stay consistent. Youre gonna make it
>>41343765
nothing special. If you are skinny fat dyel I would eat at your TDEE and lift heavy, thats your best bet. If you play around with bulking and cutting youll just end up being in this limbo stage of looking like shit. You're a beginner so take advantage of noob gains. But don't expect to look like pic related after 6 months.