ITT: Discuss beans. Why don't you eat beans? Look at these macros:
>100g 320 kcal
>1,5g fat
>45g carbs
>16g fiber
>22g protein
Beans are cheap and have insane macros. What's your favorite recipe with beans? Which type of beans are the best?
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Nada como unas buenas fabas asturianas ho
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>>41347974
My mom gave me her recipe for 4 bean chili.
>2 pounds of ground beef
>black beans
>light red kidney beans
>dark red kidney beans
>Navy beans
>Onion and tomato
Its a fantastic bulking meal, I always eat 2-3 bowls per sitting when I make it
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Not a liftbro or poorfag, just enjoy boxing, running and push ups. Beans are the shit, I pretty much live off beans, potatoes and venison.
http://youtu.be/6u_JtZ9b8LI
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What type of lifting produces the biggest mass gains?
Eg, heavy weight low reps produces strength, HIIT produces most hormones, etc.
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>>41347889
picking up heavy things produces results
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>>41347889
Calorie surplus
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>>41347889
Total training volume.
Pounds/Kgs lifted.
Aslong as you are between 5-20 reps. Eg, on the 5th rep you can possible do 1 more or not even that or if you go 20 reps on the 19-20 rep you could possible do 1-2 more but no way more than that before failing.
There you go.
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>I don't want to get too big, bro
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>>41347882
What the fuck are we looking at?
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>>41347890
The next Zyzz
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>>41347882
> New vegas
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sup /fit/,how do i get swole for the upcoming racewar?
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>>41347778
Revolver trigger pulls x F
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>>41347778
read the sticky
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>>41347778
buy mark rippleoes starting strength and do that
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redpill me on chia seeds reddit.
Are chia seeds food of aztec gods of fitness?
>abundance of good fats, fiber and protein
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>>41347489
If you plant them, you'll get great pets to grow right out of the ground.
>true
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>>41347489
AWAKEN, MY MASTERS!
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>>41347489
>falling for the superfood meme
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redpill me on ottermode
pic mostly unrelated
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Stop tripfagging
Ottermode is achieveable through swimming (otters swim) or similar sports and diet
Girls like it but they prefer FRAME
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>>41347370
Can i not just get it through lifting weights and how much to bishes like it?
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>le redpill me XD
kys
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Any /aus/ lads (who will be familiar with alcohol sales) know of a decent beer to drink on a regular basis that will do the least amount of slaughter to my gains?
Don't want to quit beer, I know it's bad for me, I accept the consequences. I live in a house with good mates and there's beers going every afternoon.
What do you guys drink? I've been on the pure blondes cause they're marketed as being lite or whatever but I haven't done any research.
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>>41346664
Pic related grew on me or Heineken if I need to buy. I brew my own lager though. If I'm drinking with the missus, it's cheap champagne from Aldi.
Just keep drinking if your having fun, mate is the best advice I can give. Go do kickboxing or something to work it off. Just don't get hooked on the shit though. I used to be in a similar position to you and wouldn't have done anything different.
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Get kirin mate. Is jap beer that tastes nice and is like 0 carb 0 fat 0 sugar.
Still full strength. Thank me later cunt.
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>>41347095
Just had a quick geeze and it look pretty pricey.
Anonymous
Stretching calves all day 2017-05-07 05:13:03 Post No.41345777
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Stretching calves all day 2017-05-07 05:13:03 Post No.41345777
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Stretching calves all day
Anonymous
2017-05-07 05:13:03
Post No. 41345777
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Is it a bad idea to stretch my calves for the majority of the day?
Some background:
I was born with a short achilles tendon. Short to the point that I walked around on my toes all the time.
Due to embarrassment from this, over the years I've slowly begun to stretch these out, even if it was extremely difficult. I'd take great pains to make sure that I was fully stretching the tendon (as far as I could) when I walked.
The thing is that now, I seem to have hit the limit of how much just ensuring that my heels fully hit the floor can affect my walking and mobility. Due to the many years of walking on my toes and the "pop" in my step (bouncing up strangely high when I get to the toe part of a step), my calves are insanely overdeveloped and I still walk sort of strangely.
I've begun working at a standing desk and spending the majority of the day standing like this (although my heel doesn't touch the ground). Is this a good, or a bad idea? Is there any chance that by stretching, my calves will look less strangely bulbous? Is stretching for this length of time counterproductive?
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>>41345777
Dude are you me?
I got bullied in middle school for this birth defect, though I have nice calves as a result
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>>41345777
Show meaty calves
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>>41345777
Just practice walking with a full heel-toe stride. Stretching your calves all day every day can be a bad idea though. The stretching won't necessarily decrease the size of the muscle either. If you really want to do that, just don't work your calves and work on changing the way you stride. Your calves will atrophy a little bit and then you can just maintain them.
As for mobility, stretch and smash your calves at most twice weekly, preferably spacing the days out as much as possible. For completeness' sake, you may as well work on your entire leg.
ITT CUT DESTROYERS -- Get in, test your might, defy others!
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>>41342656
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>>41342694
>41342694
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What kind of physique should I get to attract 16-17 year old girls? I'm 24. (UK btw)
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>>41342355
ottermode and an attractive face
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Lean otter+, just big enough to look like you lift in clothes.
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Dont eat fast food
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>>41341381
You can lose weight eating fast food, just eat less of it.
Look into the documentary Fathead
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>>41341444
You can lose weight trying to eat sunlight too. These must therefore both be legit healthy diets then I guess.
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>>41341381
Don't eat fast food if you wanna be completely healthy*
You can eat fast food in controlled portions and still be fit, unless you don't have self control and deserve a heart attack anyway
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"please stop getting muscular, its not healthy to be attractive" - Australian TV
what sort of low level Jewish trickery is this?
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This is targeting normie chad-bros who just meme lift and get straight on dirty underground gear and end up in hospital costing the health care system unnecessary bills.
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>>41335270
But it IS unhealthy when people make it their entire life's purpose.
If its just to complement their lifestyle then yeah they can fuck off.
But if you make your primary purpose to keep a perfect diet and perfect gym gains, then its unhealthy.
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>>41335294
>Having a perfectly healthy lifestyle is unhealthy
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It's nearly summer time. Can't wait for all those spicy new leg day memes :D :D
/fit/ humor
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>>41333240
If I wanted humor I'd start a strawpoll asking for /fit/'s 1rms.
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>>41333266
FPBP, thread over, go home, sage.
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>>41333240
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Will this chest work out yield good results for building mass. I'm trying to replace flat bench with incline and decline as I've heard it gives better results, so I'm doing an upper chest day and a lower chest day instead of just two chest days a week.
Any advice or pointers would be appreciated.
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>>41347416
WTF is that monstrosity of an illustration
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>>41347416
where tf is bench
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>>41347421
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is cannibalism allowed?
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I fucking hate monkeys
Still would not fucking eat that though, what the fuck. Besides, don't you get some kind of prion disease from that?
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TN:
>"felipe, my mother in law also made monkey soup, delicious"
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Enough with this nonsense. Going vergetarian here