Archived threads in /fit/ - Fitness - 2709. page

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Doesn't look that hard to be honest, could od all of these pretty easily. I'm currently getting ready for the SOF pipeline in my country so i'm working with this BUD's program which is the definition of brutal

>>41346548
Whats a basic rundown of the program?

>>41346118
How long did your ruck take?

Sometimes i just sit here staring at my computer scratching my head thinking to myself "what in the actual fuck"

Then the next day I tell myself "that was it, that was the stupidest shit i'll ever read" only to be outdone by another post a few hours later

>>41345459
Sometimes i just sit here staring at my computer scratching my head thinking to myself "what in the actual fuck"

Then the next day I tell myself "that was it, that was the stupidest shit i'll ever read" only to be outdone by another post a few hours later

>>41345502
Subtle

>serving

do americans really measure like this?

>>41345116
how do you measure it, fag?

>>41345129
weight

each of those oatcakes do not weigh exactly 30g, therefor those stats are not correct.
weigh all food

>>41344966
No, I don't think it helped. It made girls want to hook up with me more, but actually date less (the insecure ones that is). There's a large portion of girls who don't want a fit bf

Misc.

>>41345019

This

and they will immediately stereotype you. Girls become wary of guys with time and experience and your build is just going to be a red flag that says "player", "idiot", or "asshole" in their brain even if they're attracted to it.

Still not going to make me quit lifting

>>41344551
How the fuck would attractive people know the difference if they've always been attractive you dumbass?

average. painfully so. just hoping that I keep my hair in old age.

>>41344560

there are people that were ugly when they were younger and got fit/not fat/face gains.

>dat gyno

Condolences

>>41344069
read the fucking sticky

>>41344082
Show tits, then read the sticky

>>41343746
probably slightly faster, I'm not a big fan of keto though because I don't think it's very healthy and sustainable.

>>41343746
Depends how bad you want it, I went from 270 to 230 since January 22nd, I autistically track my macros and workout 7 days a week though. I have about 10-15 more to go to be cut the fuck up, for the first time I'm 10 years I can see my abs

>>41343959
I am open to suggestions. I did keto because I still enjoy the food, so it's quite sustainable for me. If it is healthy or not, I can't say as I am obviously no expert in the field and can just read what science says. What kind of diet would you suggest that is more sustainable/healthy?

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Because this thread already exists:

My ears and temple hurt like shit after a session of running. How to avoid it? It just keeps me from running.

i do a bunch of dynamic before
Front/side leg swings, a bunch of hip rotation stuff. couple bodyweight squats and calf raises too for good measure

static afterwards
hip flexor stuff, quad stuff, hamstring stuff, achilles stretch.
some split work if im feeling it

>>41342425
Do you mean your calves or your hamstrings?

If calves:
>get in push-up position
>pick one foot up and rest on the ankle of the other
>push your body back against that foot, as far as you can
>should feel pain in calves

If hamstrings:
>stand up straight with feet touching
>reach down to touch your toes
also
>same position
>cross one leg in front of the other
>keep both touching the ground
>reach down to your toes
also
>sit down
>spread legs
>lock knees
>reach forward to foot, grab it if you can

>>41341117
kek

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>>41341103
that is my

A L L T I M E

>>41341117
Literally who???

>>41339033
I don't understand, is he doing anything wrong?

>>41339033
his delts are so much bigger than everything else, but that makes sense

>billion dollar sponsorship deals
>one of the greatest athletes in a sport
LMAO

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>don't do overhead press it damages your shoulders bro. just do lateral raises like me

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I love it. Really enjoy hitting PRs on it.

The reason you rarely see people doing it is because the average gymbro gets insecure having anything less than a big boy 20kg plate on each side of the bar.
Having to press what looks lightweight hurts their ego.

Vid is a recent PR of 1pl8 x12 I got.

>>41338975
They're by far my favourite exercise. If I didn't have to worry about over training I'd do them every single day.

>>41336498
bottoming?

>>41336498
getting milked like a cow?

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>>41336498
lol sup dyel
u jelly?

>>41321969
I get mire's all the time when I'm fit, but the moment I get fat I get ignored all the time. I'm losing weight again and I'm noticing I'm getting mire's again.

Really wish I had the balls to reject them hard in their face, in an autistic kinda of way. Instead I'm too nice to them.

>>41322008
>41322008
Dafuq, why be a douche about it?

>>41322029
Because I'm always kind to people regardless how they look, when they treat me with respect. I don't care if you're ugly, fat or homeless, I'll treat you well. If you ruin that privilege by being a dick, that changes things.

Most people aren't like this however.

Without makeup her face is even slightly below average, honestly

Who?

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because her body is basically perfect, other than the fact that she's a midget

>>41348215

>3 years
>Snatch
>Deadlift

>2 years
>OHP
>deadlift

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>>41348215
>1 year and a few months
>OHP
>Squat