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Long story short, my lunch was an apple and three quest bars. What should I expect? Negative affects?
Pic related, GOAT
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>>41348794
Except to poop.
You just ate 50 grams of fiber.
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>>41348794
that is worst flavor. literally just tastes like cinnamon.
Chocolate chip cookie dough master race
>>41348852
>>41348794
nothing will happen. the fiber is mediocre.
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you can expect to be hungry again in an hour
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How the fuck do you afford getting enough proteins and calories in you? Food and ingrediants are so fucking expensive holy shit.
Right now I spend around €200 just to reach 3100 calories and 125g of protein.
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>>41348685
€200 a day?
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>>41348702
€200 every month. And I'm not rich so it cuts deep into my wallet.
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The amount of muscle you can build is limited by your income, stay dyel until you get a better job
How much of a difference does eating clean make?
Like, if I were to eat 2000 calories of dirty dirty calories like pizza and shit vs. 2000 calories of pure clean food would one of them make me fatter than the other?
I'm not talking macros, but it's like I have a shit tier diet yet I keep my calories in less than my calories out. I'm not obese, but my bf% is above 15%, maybe 20%.
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>>41348682
Thing is it will affect your macros such as better carbs (less shugar and more slow carbs) better fat (less saturated fat). Also you will feel more full on clelan foot than junk food since you can eat more.
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doesn't really make a difference for gains and it's mostly for health reasons and to a certain extent how you feel. what matters for gains is macros. "clean" doesn't even have a proper definition which makes your question even less meaningful.
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>>41348726
My bad, my dietary knowledge is shit tier.
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4 years.
Hard work
No excuses
Now I'm chad, while you're still "that guy"
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S W O L E L E F T
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>>41348669
those 'results' could be easily achieved in a couple of months of weightlifting, no? or were you a landwhale before?
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>>41348669
If that's 4 years of "hard work", you should probably rethink your concept of "hard"
Hey /fit/, I'm trying to start a new Training Program to lose weight and essentially tone up. Is there anything that I'm missing? Is my plan okay? Anything you would add?
Many thanks
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> 2 days of lifting to 3 days of cardio a week
Neat
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>5’11”
>want to be 132 lbs
?????
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do weightlifting at least thrice every week. cardio is non-essential for fat loss. try to go even lower than 1700 cal. base your weightlifting workouts around compound, free weight exercises like squat, bench press, deadlift, overhead press and barbell row. good luck.
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If starting strength is a meme then what is a good routine for beginners?
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Starting strength.
Read the sticky nigger.
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Dont fall for the SS is a meme meme.
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>>41348546
Starting strength with accessories. Which is how it's described in the book.
There's an ivysaur beginner program, sl 5x5 with accessories,icf that are based on similar exercises that are good routines
Anonymous
Eating before workout? 2017-05-07 01:14:55 Post No.41348495
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Eating before workout? 2017-05-07 01:14:55 Post No.41348495
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Hi /fit/
I'm not sure about eating before working out. My training goal atm is weight loss. I heard eating before training can cause insulin spikes and hinder weight loss. Idk if that's true though. Especially since I'm doing keto. My question is: Is doing cardio on an empty stomach good, bad, or does it have no effect?
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>>41348495
LISS in the morning before eating breakfast is fine. Loads of people swear by it.
Don't do HIIT on an empty stomach.
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>>41348545
this. slow and long with the fasted cardio, maybe even just fast walking if you're out of shape. especially if youre doing some retarded diet like keto
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>>41348495
in general, i would recommend learning more about how insulin/blood sugar regulation works
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What's the most amount of eats you should eat in a day?
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36
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>>41348476
>36
do you even eats? at least 50
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5 dozen
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What is wrong with my deadlift form?
I can squat 130 kg to depth but I can't even pull 3 plates. How do I fix my form?
Please explain as you would to an actual retard since reading SS and watching a dozen videos didn't seem to do the trick for me.
Here's part of a vid of me pulling 110x6.
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try sumo
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>>41348367
Try lifting the weight vertically
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Try getting off SS. That is how you into t-Rex mode.
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Hey kaffir, why are you not lifting for the prophet Muhammad (pbuh) yet?
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>>41348349
is this the guy they put in a fat(er) suit and record a bunch of phoney strength feats with?
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>>41348356
Watch it, kaffir
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>>41348356
WHAT DID YOU SAY?
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how do i into orb mode? is this achievable natty?
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>>41348338
>db press with bottles filled with rusty nails and sand in your room at your parents house 3x8
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>>41348338
bodyweight for 1 year and look like a femboy that wants dick
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>>41348338
Well first you take a shitton of steroids right. Then you suck cock eveyday till you look like majin buu from dragonball Z. Don't forget to neglect your core, this step is very important and a lot of people don't know this secret.
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How often should you have a cheat day?
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>>41348323
Bump
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>>41348323
Literally never
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>>41348323
I have one a week while the other six days ate 1000 calorie deficit and its been working for me
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Why is OHP refered to as "Military press"?
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Because your feet are supposed to be close together and your knees locked as if you were standing at attention like in the military. Shitty thread you could have googled this kys
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because it's strict. No bending, no thrust.
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because you raise your hands above your head in surrender
Anonymous
Deload or Entire Week Off? 2017-05-07 12:32:00 Post No.41348204
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Deload or Entire Week Off? 2017-05-07 12:32:00 Post No.41348204
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Deload or Entire Week Off?
Anonymous
2017-05-07 12:32:00
Post No. 41348204
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doing jr smolov routine:
bench/deadlift/overhead press 3x a week
squat/front squat/pull up/incline press 3x a week
so i'm at gym 6 days a week
the past 4 weeks was going great and was getting like 20 pounds on leg days and 10-15 pound increment on my other workouts so they looked like this:
215 bench/150 OHP/275deadlift
285 squat/160 frontsquat
but on the 5th week the bench/ohp didn't go up or stayed the same, they went down like 5-10pds
assuming my diet/sleep/test is great, what should i do?
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you are doing smolov jr for all those lifts at the same time?
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>>41348204
id trade all the twinks and sissies of the world for a woman of her caliber
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>>41348204
entire week off
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Howdy Y'all How'd'u measure Body Fat?
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>>41348111
As a percentage.
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>>41348122
Thanks, how do you find your bf percent though
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>>41348111
post up a pic of front and back of torso and legs, an eyeball is going to be about as accurate as any method. dexa, bodpod, calipers etc. are all super variable and only good for consistently tracking progress.