Hey mates, I've looked online and read a few things, how bad is alcohol for muscle growth / recovery? If I drink 1-2 beers every week or two, am i going to kill my gains? If I drink beer after or before a hard day will that kill my gains pls help
Why the fuck would you be drinking when your not going to get drunk.
>>41344454
Ignore the child.
1-2 beers a WEEK? Hell no, man. That will not affect you in any way. If you're not getting hammered on the reg, then all you really have to worry about is the wasted calories.
>>41344454
To unwind and feel good, I'm a real light weight, one beer gets me p tipsy
Share your stories where you were in a confrontation with someone at the gym
First time i ever stepped foot into the gym I tried to bench 150 off the bat without even knowing how. I almost died and some trainer walked up to me and told me I'm a fucking idiot and need a spotter.
Well, it wasn't as mean as I am making it out to be, but i have not had any confrontations since hah.
>>41344644
I could bench in elementary school...
you're not an idiot... youre a weak bitch.
>>41344684
come fight me pussy lets see what you got big guy
city?
This is... questions that dont dervser that hoe over there, i'm drunk.
I almost went to jail but I told them, i'm a good boy and i dindu nuffin, and i walked away no consequences.... so that's why i'm drunk.
and to be honest, the last 2 QT threads were p.shit, so here this one will be the one i do a video on combined with the last 2, remember i'm doing this for myself so beginners can watch 24 hrs of video and then be experts...before u ask a question check the archive
https://pastebin.com/iAAhzNQZ
>>41341599
Fuck off back to Africa nigger
>>41341599
Soup
>tfw zero friends
>tfw socially retarded and can't make friends
>overhear coworkers talking about things they do with friends, and things they saw on Instagram and Snapchat
>they mention Facebook and WhatsApp
>i don't have any kind of social media
what do i even say if someone asks me for my WhatsApp name? or wonder why i don't have any social media, and how i communicate with my friends. do i pretend i have friends and i just text them regularly? or do i own up and tell people I'm friendless?
how do i make friends? help /fit/
>>41340000
are you a virgin?
Find something you like doing or are interested in.
For example, I think rugby might be fun. I'm going to join a local team even though I have never played in my entire life and am pretty sure my heart will give out during the first practice.
Meet people and talk to them. Meet friends of people and talk to them.
Congratulations, you will likely have one or more friends.
Unless you're absolute garbage at the game. >jk, bb
>>41340030
yes
>>41340031
>Meet people and talk to them. Meet friends of people and talk to them.
how do i talk to them? i don't have much to say tbqh
i see coworkers regularly, but none are my friends
>overhear coworkers doing things together outside of work (grabbing food, going to a bar, parties, etc.)
>don't get invited by them
This is the kind of girl that goes to my gym. What the fuck am I supposed to do so I don't spill spaghetti everywhere when I see her? She's so fucking hot.
>>41351550
But those shitty tattoos though...
that masseter hypertrophy
>deodorant
>antiperspirant
>those medicated antiperspirants that come in white boxes
>drinking more water
>losing weight
>diet
All failed. I'm average weight and I sweat like a motherfucker without doing anything. What else can solve over sweating?
some people just run hot and sweat more
You get older and give less fucks.
Funny thing is that with less fucks you actually sweat less as well.
I always used to sweat a ton, but lately I switched from antiperspirant to normal deodorant and I stopped sweating as much
Is the Symmetric Strength app worth it?
It's free online and doesn't cost 44 Krowns
den ä gratis på internet
https://symmetricstrength.com/
No training app is worth any money when Google Sheets is free and available for all mobile platforms. What would be the point of getting it that you cannot put into a spreadsheet? The pretty graphics? Just go on the internet and punch in your numbers directly.
>he counts the bar
>>41351000
20kg is a difference m8
>he counts the plates
>>41351009
>not using freedom units
> STOP BEING ASHAMED OF THE BODY THAT WE HAVE RIGHT NOW!
> Even if you have long-term goals to be fitter. Acceptance and peace are the only places to live
> Fat people can have sex. And it can be intimate and beautiful. Fat people can have sex with other fat people, they can have sex with slender people, average people, and even super fit people.
ITS OKAY TO BE FAT LOOK AT ME! I HAVE A GREAT FIT MAN!
Mfw: /fit/ caused Fat acceptance because the board is full of thirsty chads.
https://www.instagram.com/p/BTrXQNoB1M0/
I guarantee you if the roles were reversed or even if the man was fat himself. The fat girl would leave him.
>>41350855
It's the way evolution intended stop crying
Men are the peacocks not dull looking drab peahens
We have to constantly fight and prove ourselves because women have always been the sexual gatekeepers.
Men WILL fuck anything even chads will fuck girls who look like shapeless laundry bags if there is nothing better around
>>41350855
Poor guy is probably unable to get out of there
What kind of sick freak traps someone to a rock and then takes a picture
What is the best beginning program for somebody that's pretty weak? I've already read the sticky several times but I don't understand which program is better or worse. I can do about 5 pushups, 1 chin up and plank for 20 seconds.
>>41350821
Assuming you're not a troll;
THe best programs are Starting Strength, Strong lifts 5x5, or ICF 5x5.
You'll notice all those three look very similar. That's because they are. SL is literally just SS with extra shit tacked on. ICF is literally just SS with MORE extra shit tacked on. Reason is it works.
You can start with the empty bar. Within 3 months, if you spend time working on form and get it right, you'll have decent lifts.
Any questions?
>>41350821
just choose a program from the sticky that you like the look of.
Your planking and pushup stats are pretty irrelevent for a weight routine imo.
>>41350821
You didn't read the sticky if you are asking this question you stupid faggot
Is getting matches on tinder/bumble making it?
>>41350706
I-I hope so
>>41350706
LOL no, it's like paying for a whore, but they're so shit-tier whores that they can't even charge you. The reciprocal is that you're (apparently) such a skeezy man-whore yourself, that you'll accept ANY warm wet hole to stick your dick in. Really, honestly, seriously, it's just one step above a Fleshlight, and only because it's a live female; you're paying for it with your complete abandonment of your self-respect, though.
>>41351204
>that you'll accept ANY warm wet hole to stick your dick in.
well, not any
How do I achieve a body like this?
Eat pussy
1xF
>>41350598
What's pussy?
>>41350606
Hey /fit/
I know some of you guys are probably in health studies
What's this on my arm ? Been there for 2 days now and don't know how it appeared.
It began by inflaming then it get scratchy, now it's just all red and dry.
Will see doc in the coming week but asking advive anyway
Psoriasis
>>41350302
AIDS.
>>41350328
this.
All this shit is going inside of me. I'm rich btw, this alone cost 80$. u mad?
>>41350214
>All this shit is going inside of me
the book too?
>>41350214
Nice snack. What are you, five? YOU GOTTA FUCKIN EAT BIG TO GET BIG YOU LITTLE MOTHERFUCKER AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
Someone else post this weeks ago.
Is this a new pasta or are you the same guy forcing it?
>>41350214
And the tongs.
What should I do to improve my face?
I read the sticky but I feel like I have a long way to go.
Honest tips pls
>>41350187
Brown paper bag over it
I know this is a played out thing to say but you really do look like a character in oblivion.
>>41350187
>What should I do to improve my face?
Use a mask