Archived threads in /fit/ - Fitness - 27. page

i've lost 20lbs on a cut over the past 3 weeks but i feel like i still look the same and can't really notice any weight loss. my strength is the same as when i started the cut so what is the deal? body dysmorphia?

250lb to 227lb. I cut the weight by eating the same meals every day, yogurt/almond milk/blueberry/banana smoothie for breakfast, steamed chicken breast and broccoli for lunch and dinner, cheat meals in moderation over the weekend. Also added 30 mins of cycling after my 1 1/2 hr lifting which I do 6x a week.

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Anonymous 2017-09-16 10:18:10 Post No.42885883
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Anonymous 2017-09-16 10:18:10 Post No.42885883 [Report]

ok bump

Anonymous 2017-09-16 10:20:54 Post No.42885914
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Anonymous 2017-09-16 10:20:54 Post No.42885914 [Report]

sometimes it's hard to see weight loss, you're better off measuring shit like your waistline and comparing down the line

it might be a little late for that though

Anonymous
2017-09-16 09:16:16 Post No.42885215
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Anonymous 2017-09-16 09:16:16 Post No. 42885215 [Report] [View this topic]

ITT: DYELs you respect.

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Anonymous 2017-09-16 09:18:25 Post No.42885245
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Anonymous 2017-09-16 09:18:25 Post No.42885245 [Report]

>>42885215
>tfw to smart to lift

Anonymous 2017-09-16 09:18:42 Post No.42885249
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Anonymous 2017-09-16 09:18:42 Post No.42885249 [Report]

>>42885215
I don't usually judge people by the size of their muscles desu.

Anonymous 2017-09-16 09:18:46 Post No.42885251
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>>42885215
>DYEL
how fucking DARE you?

Anonymous
/Good Feels/ thread boys 2017-09-16 09:05:02 Post No.42885105
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/Good Feels/ thread boys Anonymous 2017-09-16 09:05:02 Post No. 42885105 [Report] [View this topic]

Re-downloaded tinder as I'm now feeling better about life and not even spilling spaghetti

Back and abs aching from a good gym session

Let's get some Saturday night good feels

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Anonymous 2017-09-16 10:28:10 Post No.42885994
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>>42885105
Broad I was seeing off tinder for past 3 weeks deleted her tinder and told me today she doesn't have feelings for me. Got in nice and close, then decided she'd changed her mind. Fuck feels brah

Anonymous 2017-09-16 10:30:01 Post No.42886015
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opened fresh jar of peanut butter
>chunky

Anonymous 2017-09-17 02:10:50 Post No.42887911
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Anonymous 2017-09-17 02:10:50 Post No.42887911 [Report]

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I'm a lonely businessman half way across the country

My nieces/nephews birthday is coming up and the whole family is going to be there. Only person to invite me was my dad and sister, so looks like I'm booking a trip and going home for another mini vacation

I'm really successful and can pay for the ticket but my dad wants to give me half the price of the ticket so I can come home, guess someone in my family does miss me

I'm going home lads, I'm going home

Anonymous
2017-09-16 09:01:49 Post No.42885066
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Anonymous 2017-09-16 09:01:49 Post No. 42885066 [Report] [View this topic]

What the hell is quark?

I've never seen it in a grocery store. Is it just cottage cheese?

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Anonymous 2017-09-16 09:03:37 Post No.42885087
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Anonymous 2017-09-16 09:03:37 Post No.42885087 [Report]

Imagine a really thick yogurt, that's pretty much how it tastes. It's still inferior to Icelandic skyr, but that's even harder to come by.

Anonymous 2017-09-16 09:05:32 Post No.42885112
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>>42885066

Quark? Isn't that what you say when you see a THICC girl at the gym?

Anonymous 2017-09-16 09:07:00 Post No.42885127
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>>42885087

Sold in massive tubs here now

Anonymous
2017-09-16 08:53:59 Post No.42884979
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Anonymous 2017-09-16 08:53:59 Post No. 42884979 [Report] [View this topic]

>tfw tried to maintain but gained fat inadvertently
>tfw went from waist 31 to 34
>tfw just went clothes shopping on a saturday without a gf

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Anonymous
2017-09-16 08:52:51 Post No.42884971
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Anonymous 2017-09-16 08:52:51 Post No. 42884971 [Report] [View this topic]

When breathing through your balls bioenergetics meets not an argument.

https://youtu.be/ehR75qQAveE

/fit/ and /pol/ meet eye to eye

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Anonymous 2017-09-16 08:54:44 Post No.42884983
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Anonymous 2017-09-16 08:54:44 Post No.42884983 [Report]

Stefan, I would like to come on your show to talk about how great I am etc. Or if you would prefer we can talk about the situation in Sweden or some other interesting topic of your choice.
>The Golden One

Anonymous 2017-09-16 08:54:59 Post No.42884988
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Anonymous 2017-09-16 08:54:59 Post No.42884988 [Report]

>>42884971
>Breathing through your balls

Anonymous 2017-09-16 08:57:05 Post No.42885010
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Anonymous 2017-09-16 08:57:05 Post No.42885010 [Report]

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>Stefan asks him if he ever plateaud during his life of weightlifting and how he overcame the plateau.
It's like molymeme knows literally nothing about strength training. Why doesn't this dyel actually lift a barbell before posting videos advocating the merits of fitness.

Anonymous
/formcheck/ 2017-09-16 08:52:02 Post No.42884958
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/formcheck/ Anonymous 2017-09-16 08:52:02 Post No. 42884958 [Report] [View this topic]

https://www.youtube.com/watch?v=cYkHzcOyEYo&feature=youtu.be

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Anonymous
Fake It Till You Make It 2017-09-16 08:45:01 Post No.42884873
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Fake It Till You Make It Anonymous 2017-09-16 08:45:01 Post No. 42884873 [Report] [View this topic]

the "fake it 'till you make it" meme is very effective. Post good chad rolemodels that we can emulate.

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Anonymous 2017-09-16 08:45:46 Post No.42884884
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>>42884873

Anonymous 2017-09-16 08:47:51 Post No.42884914
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>>42884884

Anonymous 2017-09-16 08:55:26 Post No.42884990
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Anonymous 2017-09-16 08:55:26 Post No.42884990 [Report]

>>42884914
Dear god OP, you are the male version of a basic bitch

Anonymous
2017-09-16 08:41:38 Post No.42884827
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Anonymous 2017-09-16 08:41:38 Post No. 42884827 [Report] [View this topic]

WHAT THE FUCK IS GOIN ON ELLIOT "BREATHE THROUGH YOUR BALLS" HULSE IS ON STEFAN MOLYNEUX
https://youtu.be/ehR75qQAveE

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Anonymous
2017-09-16 08:29:11 Post No.42884672
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Anonymous 2017-09-16 08:29:11 Post No. 42884672 [Report] [View this topic]

Is NoFap a fucking meme or not? I've been trying to do it for over a year and still I can't pass the first days because autism. Are all those relapse sufferings even worth it?

Does it truly give more energy and confidence? I need to know. Tell me the truth and I shall accept it.

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Anonymous 2017-09-16 08:31:23 Post No.42884702
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>>42884672
NOFAP is not a meme. I haven't called for three days at this point and I'm beginning to feel my spirituality return. I was an atheist for many years, but I finally feel the connection with God again. It's totally worth not fapping

Anonymous 2017-09-16 08:32:58 Post No.42884719
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Anonymous 2017-09-16 08:32:58 Post No.42884719 [Report]

>>42884702
wow what a shill

spare me this spirituality shit

Anonymous 2017-09-16 08:33:07 Post No.42884721
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Anonymous 2017-09-16 08:33:07 Post No.42884721 [Report]

>>42884672

I know that when I do nofap I work harder in the gym and tend to eye rape girls without caring what they think so it has some merit in terms of confidence and energy.

When my prostate is drained and my nuts are empty I am kind of apathetic about other people in general. I don't care to interact with them and even though I am a sexually frustrated virgin I feel like if I jerked off the day prior and some cute girl offered to suck me off or something I would tell her no just because the social anxiety and effort wouldn't be worth the release since I just blow a load into my sock every night anyways

Anonymous
Non Dairy Protein Powder 2017-09-16 08:22:43 Post No.42884595
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Non Dairy Protein Powder Anonymous 2017-09-16 08:22:43 Post No. 42884595 [Report] [View this topic]

What is the best tasting powder? I've heard protein powder made from beef is really acidic tasting but I'm not sure why. Anyone know of a good egg based powder? Soy seems to have estrogenic side effects.

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Anonymous 2017-09-16 08:36:54 Post No.42884778
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Tastes malty, like sweet breakfast cereal.

Anonymous 2017-09-16 08:38:42 Post No.42884791
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Anonymous 2017-09-16 08:38:42 Post No.42884791 [Report]

Pea protein
cheap as fuck, amazing amino profile, tastes like shit

Anonymous
2017-09-16 08:20:47 Post No.42884574
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Anonymous 2017-09-16 08:20:47 Post No. 42884574 [Report] [View this topic]

>mom put sugar in my protein powder

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Anonymous 2017-09-16 08:41:56 Post No.42884830
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>mom spilled my whey protons because she thought they were steroids

Anonymous 2017-09-16 08:59:09 Post No.42885029
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>dad ate all my powerbars

Anonymous 2017-09-16 09:00:37 Post No.42885047
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>>42884574

>Tell mummy I am trying to lose weight and that I am on a cut
>Mummy cooks my favorite fettuccine pasta and brownies for desert knowing they are my favorite

Anonymous
2017-09-16 08:14:46 Post No.42884506
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Anonymous 2017-09-16 08:14:46 Post No. 42884506 [Report] [View this topic]

Can I get some feedback on my weight loss plan?
Excercise plan
>Greyskull LP with additional accessories to make about an hour in the gym
>Focus on not dropping the weight rather than adding
>5 mile bike ride on rest days

>Diet
>1500cal a day 6 days a week
>Last day is a little over maintenance (so ~2500 cal) w/ lots of fiber for ultimate bowel clearing

Keep this up until I'm at 12%bf, then eat maintenance for a week and start bulking and increasing weight on Greyskull. Currently 23% bf, 5'9" 164lbs

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Anonymous
/fat/ Make a new thread already GOD DAMNIT edition 2017-09-16 08:25:05 Post No.42884625
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/fat/ Make a new thread already GOD DAMNIT edition Anonymous 2017-09-16 08:25:05 Post No. 42884625 [Report] [View this topic]

You lazy fucks

>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com

last thread
>>42872292

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Anonymous 2017-09-16 08:25:25 Post No.42884631
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Anonymous 2017-09-16 08:25:25 Post No.42884631 [Report]

Fat fucks.

Anonymous 2017-09-16 08:26:10 Post No.42884641
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Anonymous 2017-09-16 08:26:10 Post No.42884641 [Report]

Is this /fit/'s thinspo?

>5'7, 143 lbs reporting in

Anonymous 2017-09-16 08:26:58 Post No.42884646
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>tfw someone's putting sugar in my protein powder

Archived threads in /fit/ - Fitness - 27. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/