Just got my heart crushed /fit/.
What excercices will help me lift the pain away ?
Also what is your absolute favorite lift ? For me it's definitly pic related.
>>41358148
that's not a lift anon, that's an exercise
>>41358148
time
sumo is love
sumo is life
manlets unite
My little brother is 14 and his PE teacher told him that if he does ab/muscle work out at a young age it will stunt his growth... I never heard of this lol is it true? sounds bs tho
>>41358044
At least he's not diddling him
Yeah that is complete bullshit
>>41358044
my brother does 20 pushups everday and he stopped bc of his PE teacher lol
Is it acceptable to wear fingerless gloves to the gym like pic related? Or will they make me look like a complete retard to others? I have hyperhidrosis so I kind of need them or I'll get everything I touch soaking wet.
just put some chalk on your hands
wouldn't the sweat just soak up the glove completely, and then get sweat on whatever you touch plus leaving your hand wrapped in damp cloth?
seems like you should just get a fucking towel and wipe stuff down you gross, moist subhuman
>>41358014
The gloves at wear at home when I workout never get that soaked, it keeps everything I touch dry, I'm just curious if people thing gloves look stupid.
I've never done weighted dips, so I don't know. I've seen multiple instances of people here posting ">weighted dips" with a picture of a fedora-wearing neckbeard attatched. What's wrong with weighted dips?
>>41357979
too much stress on your chest bone and shoulders. it's a good exercise though if you dont have any problem with it.
weighted dips
>>41357979
lol i bet u warm up with the bar too
chad is literally eating stacys pussy and smoking weed while you waste ur time in the gym with your inferior genetics
literal chad is eating literal cocaine cake and shooting 1000% carbs up his literal ass while stacy cuts off her boobs and stitches them onto his pecs and you waste your time in the manlet pit being an absolutely literal meme!
>>41357953
Eating pussy is for the lowest ranking of human.
>>41358033
So I guess that means you do it all the time?
What is the best martial to get /fit/ or the best if you're already /fit/?
I'm thinking boxing and sambo lads.
Boxing
BJJ
Maybe karate if you can find a non mcdojo
>>41357900
BJJ classes are so expensive and I have no one to amateur practice with :(
What does /fit/ think of ellipticals? How does it compare to the treadmill?
Was at the gym the other day, hopped on the treadmill, and realized my shins were hurt so I decided to try the elliptical. I liked it and I've used it twice since. Yesterday I went 10 miles (at lvl 4) in 60 minutes? Is there any way to compare that to running? (ie 10 miles elliptical = 6 miles treadmill)
>>41357587
They're for old people.
I broke my foot back in hs and it never healed properly because I'm a dumb ass, so I tend to use them since it keeps pressure off. One thing I noticed was they are less about speed, and more about how much resistance you put on
It burns calories. It's great for people with leg or knee issues. It is not a substitute for running.
>while ago fell for the pre-workout scam
>decide to stop buying them since they are a rip off
>start drinking picture related, one sugar cube, no milk and just water
>Same effects if not better
Anyone else do the same?
Coffee is amazing, but for the love of god invest in something better. That shit is dirt water.
>>41357568
>but for the love of god invest in something better.
I knew this was coming, litrelly don't give a fuck as long as it works. I've also came to actually enjoy the taste now too.
I never ever drink coffee outside of it being my pre-workout for gym. I'm not investing in something better and wasting money, that money can go to new shoes or perhaps new tires for the motorcycle.
>>41357549
Kind of, but I never fell for the preworkout meme. I don't do well on most stimulants, but I know my body loves caffeine.
So, I just was cleaning the wax of my ears with the pointy cover of a pen, and the wax started to come out with blood. Should I be worried?
>>41357510
You just stabbed your ear, you'll be fine. Just don't stab your ear anymore. Also clean out the blood with a q-top, and be careful not to re-stab.
>>41357510
Use a wax candle idiot.
Your could do some real damage like that.
Enjoy being deaf. Once the wax enzymes hit your mandibular coachuela, ur fukt. And, AIDS.
Funny because nattys/DYELS will still think this is pure natural hard work. There's a limit brahs. If you want to get massive, you will need something to help
>>41357496
yes but most people want to believe
I laughed at the irony of terry crews playing a cop that busts steroid dealers
Dude this is him at 15 it's all about genetics, his dad was a bodybuilder. But he's obviously on roids as well, at least TRT.
>>41357584
lmao look how fucking wide his shoulders are already jesus christ.
genetics + roids, what a combo.
you look like a retarded dog
looks like cunt hair
shave it. everyone laughs at your beard behind your back.
honestly just delete this thread
How good is beer as a source of carbs? Are there any direct downsides in drinking a small can or two after a days work? How much would you have to drink to develop a beer gut?
>>41357383
you should be drinking it before as your pre workout
>>41357462
Can you explain your reasoning? Is there an actual advantage to this?
beer is = to 7 slices of bread
why is deadlift so hard
>>41357348
less memeing more lifting
gets easier eventually
>>41357348
>sumo
>meme colors
>videoing himself
>340lbs
why
>>41357348
Because you're form is shit and ur trying to ego lift
I'm going to get a virgin girlfri-
>>41357326
Looks like there's a section there with a lot more guys than girls. All good here.
>>41357326
>tfw i've been skelly for all my life and finally my bmi appears inside a chart.
(it's 19 today. it was 15 before i started to lift)
>>41357326
it actually goes up the fatter women get, this is what's wrong with the world
STOP EATING MEAT!!!
>>41357261
*looks down and mumbles*
Why is his head wider at the top
>>41357261
eat shit pucci boi.
meat is the meal of men